Lifter profile
Jack Heffernan
4 meets from 2021 to 2025
Top 51.5 %
of ranked men, by best DOTS
Jack Heffernan competed in 4 powerlifting meets between 2021 and 2025, with IrishPF, AusPL, and ABS. The best total, 647.5 kg (raw, 120+ kg), was set in March 2022 at National Championships, 47.5 kg more than at the first full-power meet in August 2021. With 348.45 DOTS, Jack Heffernan is in the top 51.5% of ranked men worldwide.
242.5kg
Mar 13, 2022 · IrishPF
160kg
Mar 13, 2022 · IrishPF
245kg
Mar 13, 2022 · IrishPF
647.5kg
Raw · 120+ kg
348.45
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 11, 2025 | Barrier Reef BattleAusPL · Raw · Open | 100 kg90.1 | 175185192.5 | 110117.5117.5 | 207.5215225 | 517.5 | 334.43 | 4 |
| Mar 13, 2022 | National ChampionshipsIrishPF · Raw · M-O | 120+ kg149.6 | 220232.5242.5 | 152.5160165 | 230245260 | 647.5 | 348.45 | 7 |
| Sep 23, 2021 | Junior & Master NationalsIrishPF · Raw · M-O | 120+ kg145.5 | 217.5227.5235 | 145152.5157.5 | 220232.5240 | 632.5 | 342.95 | 1 |
| Aug 14, 2021 | Series 7ABS · Raw · Teen | 140+ kg149 | 200215227.5 | 145145152.5 | 215227.5240 | 600 | 323.24 | 1 |
- Barrier Reef Battle4
Oct 11, 2025 · AusPL · Raw
SQ192.5
BP110
DL215
Total517.5
- National Championships7
Mar 13, 2022 · IrishPF · Raw
SQ242.5
BP160
DL245
Total647.5
- Junior & Master Nationals1
Sep 23, 2021 · IrishPF · Raw
SQ235
BP157.5
DL240
Total632.5
- Series 71
Aug 14, 2021 · ABS · Raw
SQ227.5
BP145
DL227.5
Total600
Competed against
Lifters met at the same meets, same division first.
- James McCarthy #1Ireland · 2 meets together852.5kg453.80 DOTS
- Dave WorrallIreland · 2 meets together695kg397.75 DOTS
- Mark EscabarteIreland · 3 meets together660kg481.67 DOTS
- Ion CalmicIreland · 2 meets together875kg528.93 DOTS
- Dami FashorantiIreland · 2 meets together867.5kg524.20 DOTS
- Cian MaddenIreland · 2 meets together810.5kg517.16 DOTS
- Adam DuaneIreland · 2 meets together753kg511.84 DOTS
- Calum O'MahonyIreland · 2 meets together744kg503.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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