Lifter profile

Jaco Strydom

Men-74 kgWrapsGPC-IRLSAPF

4 meets from 2010 to 2025

Top 43.4 %

of ranked men, by best DOTS

Jaco Strydom competed in 4 powerlifting meets between 2010 and 2025, with GPC-IRL and SAPF. The best total, 492.5 kg (wraps, -74 kg), was set in December 2023 at Winter Open. With 363.24 DOTS, Jaco Strydom is in the top 43.4% of ranked men worldwide.

Squat

160kg

Mar 15, 2025 · GPC-IRL

Bench press

147.5kg

Mar 15, 2025 · GPC-IRL

Deadlift

185kg

Mar 15, 2025 · GPC-IRL

Total

492.5kg

Wraps · -74 kg

DOTS

363.24

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press67 %4/6

Deadlift—

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Meet history

4 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 15, 2025	Winter OpenGPC-IRL · Wraps · MO	75 kg71.9	—	—	—	492.5	363.24	1
Dec 9, 2023	Winter OpenGPC-IRL · Wraps · MO	75 kg71.9	—	—	—	492.5	363.24	1
Feb 7, 2015	SA Bench Press ChampionshipsSAPF · Raw · Bench only · Juniors	66 kg62.15	—	120127.5130	—	127.5	104.61	1
Nov 27, 2010	SA Bench Press - GNSAPF · Raw · Bench only · Open	60 kg59	—	97.5107.5107.5	—	—	—	DQ

Winter Open
Mar 15, 2025 · GPC-IRL · Wraps
1
SQ
160
BP
147.5
DL
185
Total
492.5
Winter Open
Dec 9, 2023 · GPC-IRL · Wraps
1
SQ
160
BP
147.5
DL
185
Total
492.5
SA Bench Press Championships
Feb 7, 2015 · SAPF · Raw
1
SQ
—
BP
127.5
DL
—
Total
127.5
SA Bench Press - GN
Nov 27, 2010 · SAPF · Raw
DQ
SQ
—
BP
107.5
DL
—
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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