Lifter profile
Jacob Abade
9 meets from 2020 to 2024
Top 10.9 %
of ranked men, by best DOTS
Jacob Abade competed in 9 powerlifting meets between 2020 and 2024, with APU and APLA. The best total, 732.5 kg (raw, -105 kg), was set in October 2023 at NSW State Classic Open Men's Powerlifting and Bench Press Championships, 110 kg more than at the first full-power meet in August 2020. With 443.49 DOTS, Jacob Abade ranks #1,435 among men in the Australia rankings and in the top 10.9% of ranked men worldwide.
255kg
Jul 7, 2024 · APLA
165kg
Jul 7, 2024 · APLA
317.5kg
Oct 28, 2023 · APU
732.5kg
Raw · -105 kg
443.49
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 7, 2024 | First Nations Cup IIIAPLA · Raw · Open | 105 kg104.2 | 235247.5255 | 150160165 | 285310320 | 730 | 441.63 | 2 |
| Oct 28, 2023 | NSW State Classic Open Men's Powerlifting and Bench Press ChampionshipsAPU · Raw · Open | 105 kg104 | 230245255 | 152.5160165 | 280305317.5 | 732.5 | 443.49 | 7 |
| May 27, 2023 | XGym Break All Limits Open IIAPU · Raw · Open | 105 kg104.55 | 225240250 | 150160162.5 | 285310320 | 722.5 | 436.49 | 1 |
| Sep 2, 2022 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 93 kg92.6 | 225235235 | 135145150 | 260277.5282.5 | 667.5 | 425.58 | 3 |
| Apr 30, 2022 | NSW Sub-Juniors & Juniors Powerlifting and Bench Press ChampionshipsAPU · Raw · Junior | 93 kg92.4 | 210220230 | 135142.5147.5 | 250270275 | 637.5 | 406.88 | 3 |
| Mar 19, 2022 | The Hunter Performance Centre Anniversary CupAPU · Raw · Junior | 93 kg92.8 | 200210215 | 135140142.5 | 245260275 | 630 | 401.25 | 1 |
| Mar 27, 2021 | NSW State Sub Junior and Junior Classic ChampionshipsAPU · Raw · Junior | 93 kg91.9 | 215225230 | 140140140 | 260280300 | — | — | DQ |
| Nov 29, 2020 | Adonis Classic Powerlifting Open 3APU · Raw · Junior | 93 kg92.25 | 200210220 | 130135140 | 260280293 | 653 | 417.10 | 3 |
| Aug 23, 2020 | Adonis Classic Powerlifting Open 2APU · Raw · Junior | 93 kg92.6 | 195205215 | 120127.5132.5 | 250275290 | 622.5 | 396.89 | 1 |
- First Nations Cup III2
Jul 7, 2024 · APLA · Raw
SQ255
BP165
DL310
Total730
- NSW State Classic Open Men's Powerlifting and Bench Press Championships7
Oct 28, 2023 · APU · Raw
SQ255
BP160
DL317.5
Total732.5
- XGym Break All Limits Open II1
May 27, 2023 · APU · Raw
SQ250
BP162.5
DL310
Total722.5
- National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships3
Sep 2, 2022 · APU · Raw
SQ235
BP150
DL282.5
Total667.5
- NSW Sub-Juniors & Juniors Powerlifting and Bench Press Championships3
Apr 30, 2022 · APU · Raw
SQ220
BP142.5
DL275
Total637.5
- The Hunter Performance Centre Anniversary Cup1
Mar 19, 2022 · APU · Raw
SQ215
BP140
DL275
Total630
- NSW State Sub Junior and Junior Classic ChampionshipsDQ
Mar 27, 2021 · APU · Raw
SQ230
BP—
DL280
Total—
- Adonis Classic Powerlifting Open 33
Nov 29, 2020 · APU · Raw
SQ220
BP140
DL293
Total653
- Adonis Classic Powerlifting Open 21
Aug 23, 2020 · APU · Raw
SQ215
BP132.5
DL275
Total622.5
Competed against
Lifters met at the same meets, same division first.
- Alexander FominAustralia · 5 meets together777.5kg469.09 DOTS
- Ewan BelgroveAustralia · 4 meets together765kg509.69 DOTS
- Michael WuUSA · 4 meets together700kg451.12 DOTS
- Edward SunAustralia · 3 meets together715kg472.13 DOTS
- Thulani GaparaAustralia · 2 meets together767.5kg463.77 DOTS
- Yianni MousellisAustralia · 2 meets together850kg512.93 DOTS
- Jesse HutabaratAustralia · 2 meets together770kg493.67 DOTS
- Hugo MayAustralia · 2 meets together745kg462.84 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile