Lifter profile

Jacob Donowho

USAMen-59 kgSingle-plyTHSPA

4 meets in 2011

Top 90.5 %

of ranked men, by best DOTS

#278,673 DOTS · USA

Jacob Donowho competed in 4 powerlifting meets in 2011, with THSPA. The best total, 278.96 kg (single-ply, -59 kg), was set in February 2011 at Weatherford District Invitational, 18.14 kg more than at the first full-power meet in January 2011. With 253.85 DOTS, Jacob Donowho ranks #278,673 among men in the USA rankings and in the top 90.5% of ranked men worldwide.

Squat

106.59kg

Feb 22, 2011 · THSPA

Bench press

65.77kg

Feb 8, 2011 · THSPA

Deadlift

108.86kg

Feb 22, 2011 · THSPA

Total

278.96kg

Single-ply · -59 kg

DOTS

253.85

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Weatherford District Invitational

    Feb 22, 2011 · THSPA · Single-ply

    3
    SQ

    106.59

    BP

    63.5

    DL

    108.86

    Total

    278.96

  • Aledo

    Feb 8, 2011 · THSPA · Single-ply

    1
    SQ

    102.06

    BP

    65.77

    DL

    108.86

    Total

    276.69

  • BREWER INVITATIONAL

    Jan 27, 2011 · THSPA · Single-ply

    2
    SQ

    99.79

    BP

    65.77

    DL

    108.86

    Total

    274.42

  • Saginaw

    Jan 20, 2011 · THSPA · Single-ply

    3
    SQ

    92.99

    BP

    63.5

    DL

    104.33

    Total

    260.82

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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