Lifter profile
Jacob Ponomarenko
2 meets from 2023 to 2024
Top 55 %
of ranked men, by best DOTS
Jacob Ponomarenko competed in 2 powerlifting meets between 2023 and 2024, with USAPL and USPA. The best total, 515 kg (raw, -93 kg), was set in July 2024 at Jacked Culture Summer Showdown, 47.5 kg more than at the first full-power meet in October 2023. With 341.82 DOTS, Jacob Ponomarenko ranks #156,574 among men in the USA rankings and in the top 55% of ranked men worldwide.
195kg
Jul 27, 2024 · USAPL
110kg
Jul 27, 2024 · USAPL
210kg
Jul 27, 2024 · USAPL
515kg
Raw · -93 kg
341.82
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2024 | Jacked Culture Summer ShowdownUSAPL · Raw · MR-T2 | 90 kg85.6 | 185195202.5 | 105110115 | 202.5207.5210 | 515 | 341.82 | 1 |
| Oct 21, 2023 | Untamed Strength ClassicUSPA · Raw · Juniors 16-17 | 90 kg86.2 | 170182.5190 | 87.595102.5 | 180190202.5 | 467.5 | 309.13 | 1 |
- Jacked Culture Summer Showdown1
Jul 27, 2024 · USAPL · Raw
SQ195
BP110
DL210
Total515
- Untamed Strength Classic1
Oct 21, 2023 · USPA · Raw
SQ182.5
BP95
DL190
Total467.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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