Lifter profile
Jacob Ralph
2 meets from 2023 to 2024
Top 47.9 %
of ranked men, by best DOTS
Jacob Ralph competed in 2 powerlifting meets between 2023 and 2024, with AusPL. The best total, 547.5 kg (raw, -93 kg), was set in September 2024 at Spring Fling, 35 kg more than at the first full-power meet in November 2023. With 355.01 DOTS, Jacob Ralph ranks #6,996 among men in the Australia rankings and in the top 47.9% of ranked men worldwide.
180kg
Sep 21, 2024 · AusPL
135kg
Nov 19, 2023 · AusPL
237.5kg
Sep 21, 2024 · AusPL
547.5kg
Raw · -93 kg
355.01
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2024 | Spring FlingAusPL · Raw · Open | 90 kg89.5 | 165172.5180 | 120130140 | 220230237.5 | 547.5 | 355.01 | 3 |
| Nov 19, 2023 | Champions of Geelong Drug TestedAusPL · Raw · Open | 90 kg88 | 142.5150155 | 125130135 | 210220227.5 | 512.5 | 335.21 | 8 |
- Spring Fling3
Sep 21, 2024 · AusPL · Raw
SQ180
BP130
DL237.5
Total547.5
- Champions of Geelong Drug Tested8
Nov 19, 2023 · AusPL · Raw
SQ150
BP135
DL227.5
Total512.5
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile