Lifter profile

Jacob Sofianos

AustraliaMen-83 kgRawAPLAAPUPA

16 meets from 2016 to 2025

Top 29 %

of ranked men, by best DOTS

#4,190 DOTS · Australia

Jacob Sofianos competed in 16 powerlifting meets between 2016 and 2025, with APU, PA, and APLA. The best total, 612.5 kg (raw, -93 kg), was set in February 2022 at Strength Club Showdown, 190 kg more than at the first full-power meet in February 2016. With 391.63 DOTS, Jacob Sofianos ranks #4,190 among men in the Australia rankings and in the top 29% of ranked men worldwide.

Squat

205kg

Feb 13, 2022 · APU

Bench press

147.5kg

Feb 13, 2022 · APU

Deadlift

260kg

May 7, 2023 · APU

Total

612.5kg

Raw · -93 kg

DOTS

391.63

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %34/45

Bench press75 %36/48

Deadlift69 %31/45

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Meet history

16 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 22, 2025	Grand PrixAPLA · Raw · Open	83 kg82.38	180190200	125132.5137.5	225247.5275	575	389.82	3
May 11, 2024	The RumbleAPLA · Raw · Open	83 kg82.68	170180187.5	130130132.5	225242.5252.5	560	378.87	2
May 7, 2023	Strength Club OpenAPU · Raw · Open	93 kg89.7	180185190	132.5137.5140	235250260	587.5	380.52	2
Oct 14, 2022	National Classic Open Powerlifting and Bench Press ChampionshipsAPU · Raw · Open	93 kg91.3	180192.5200	132.5137.5140	240255265	595	381.99	15
May 14, 2022	NSW Open Mens State ChampionshipsAPU · Raw · Open	93 kg90.8	187.5197.5197.5	135142.5150	242.5245245	582.5	374.98	19
Feb 13, 2022	Strength Club ShowdownAPU · Raw · Open	93 kg92.06	180195205	140145147.5	235250260	612.5	391.63	2
Sep 5, 2021	P2E Bench BlastAPU · Raw · Bench only · Open	93 kg92	—	135140145	—	145	92.74	1
Jan 17, 2021	Legendary Lifting OpenAPU · Raw · Open	93 kg91.2	170180192.5	120127.5132.5	225232.5240	560	359.71	4
Nov 7, 2019	Classic NationalsAPU · Raw · Open	93 kg86.75	172.5180185	117.5125127.5	215222.5227.5	530	349.27	12
May 12, 2019	Perth OpenAPU · Raw · Open	93 kg87.55	180190190	125132.5132.5	215225232.5	530	347.59	3
Feb 17, 2019	WA CupAPU · Raw · Open	83 kg82.4	170180190	125132.5137.5	205215237.5	537.5	364.35	1
Jul 22, 2017	Barbarian InvasionPA · Raw · Open	93 kg88.7	165165177.5	117.5125130	205212.5212.5	495	322.44	4
Dec 17, 2016	Lifters Labyrinth IIPA · Raw · Open	93 kg86.1	150160170	105112.5117.5	180190200	467.5	309.32	1
May 28, 2016	Roar's RampagePA · Raw · Open	83 kg81.05	140150160	105107.5112.5	180192.5192.5	442.5	302.81	4
Apr 9, 2016	Lifters LabyrinthPA · Raw · Open	83 kg80	140150150	105110110	170180190	425	293.06	4
Feb 6, 2016	Gates of ValhallaPA · Raw · Open	83 kg80.8	120135145	95102.5107.5	150160170	422.5	289.64	1

Grand Prix
Nov 22, 2025 · APLA · Raw
3
SQ
190
BP
137.5
DL
247.5
Total
575
The Rumble
May 11, 2024 · APLA · Raw
2
SQ
187.5
BP
130
DL
242.5
Total
560
Strength Club Open
May 7, 2023 · APU · Raw
2
SQ
190
BP
137.5
DL
260
Total
587.5
National Classic Open Powerlifting and Bench Press Championships
Oct 14, 2022 · APU · Raw
15
SQ
200
BP
140
DL
255
Total
595
NSW Open Mens State Championships
May 14, 2022 · APU · Raw
19
SQ
197.5
BP
142.5
DL
242.5
Total
582.5
Strength Club Showdown
Feb 13, 2022 · APU · Raw
2
SQ
205
BP
147.5
DL
260
Total
612.5
P2E Bench Blast
Sep 5, 2021 · APU · Raw
1
SQ
—
BP
145
DL
—
Total
145
Legendary Lifting Open
Jan 17, 2021 · APU · Raw
4
SQ
192.5
BP
127.5
DL
240
Total
560
Classic Nationals
Nov 7, 2019 · APU · Raw
12
SQ
180
BP
127.5
DL
222.5
Total
530
Perth Open
May 12, 2019 · APU · Raw
3
SQ
180
BP
125
DL
225
Total
530
WA Cup
Feb 17, 2019 · APU · Raw
1
SQ
190
BP
132.5
DL
215
Total
537.5
Barbarian Invasion
Jul 22, 2017 · PA · Raw
4
SQ
165
BP
125
DL
205
Total
495
Lifters Labyrinth II
Dec 17, 2016 · PA · Raw
1
SQ
160
BP
117.5
DL
190
Total
467.5
Roar's Rampage
May 28, 2016 · PA · Raw
4
SQ
150
BP
112.5
DL
180
Total
442.5
Lifters Labyrinth
Apr 9, 2016 · PA · Raw
4
SQ
140
BP
105
DL
180
Total
425
Gates of Valhalla
Feb 6, 2016 · PA · Raw
1
SQ
145
BP
107.5
DL
170
Total
422.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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