Lifter profile
Jakub Bońkowski
19 meets from 2019 to 2026
Top 16.4 %
of ranked men, by best DOTS
Jakub Bońkowski competed in 19 powerlifting meets between 2019 and 2026, with PZKFiTS, XPC-Poland, EPF, and 2 more. The best total, 580 kg (wraps, -74 kg), was set in October 2026 at Uniformed Services Polish Powerlifting Championships, 282 kg more than at the first full-power meet in September 2019. With 423.47 DOTS, Jakub Bońkowski ranks #1,020 among men in the Poland rankings and in the top 16.4% of ranked men worldwide.
217.5kg
Mar 26, 2026 · XPC-Poland
105kg
Mar 26, 2026 · XPC-Poland
262.5kg
Oct 1, 2026 · WPC-Poland
580kg
Wraps · -74 kg
423.47
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
19 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 1, 2026 | Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · Open | 75 kg73 | 207.5215215 | 97.5102.5105 | 240255262.5 | 580 | 423.47 | 1 |
| Oct 1, 2026 | Uniformed Services Polish Powerlifting ChampionshipsWPC-Poland · Wraps · J20-23 | 75 kg73 | 207.5215215 | 97.5102.5105 | 240255262.5 | 580 | 423.47 | 1 |
| Mar 26, 2026 | European ChampionshipXPC-Poland · Wraps · Open | 75 kg74.5 | 205212.5217.5 | 95102.5105 | 240250260 | 572.5 | 412.49 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · Deadlift only · J20-23 | 75 kg74.2 | — | — | 252·· | 252 | 182.04 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · MPF | 75 kg74.2 | 190200207.5 | 9097.5100 | 236245251 | 551 | 398.04 | 1 |
| Mar 27, 2025 | European ChampionshipsXPC-Poland · Raw · J20-23 | 75 kg74.2 | 190200207.5 | 9097.5100 | 236245251 | 551 | 398.04 | 1 |
| Jun 14, 2024 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 74 kg66.67 | 170180187.5 | 87.59092.5 | 220230232.5 | 497.5 | 386.91 | 2 |
| Mar 20, 2024 | European ChampionshipXPC-Poland · Raw · Deadlift only · T18-19 | 67.5 kg65.1 | — | — | 235·· | 235 | 186.03 | 1 |
| Mar 20, 2024 | European ChampionshipXPC-Poland · Wraps · T18-19 | 67.5 kg65.1 | 170190201 | 859092.5 | 220230235 | 515 | 407.67 | 1 |
| Nov 22, 2023 | World CupXPC-Poland · Wraps · T18-19 | 67.5 kg65.5 | 175190201 | 859092.5 | 230243243 | 525.5 | 414.08 | 1 |
| Jun 16, 2023 | Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 20 | 66 kg65.71 | 170177.5182.5 | 808587.5 | 215222.5230 | 500 | 393.05 | 1 |
| Mar 22, 2023 | European ChampionshipXPC-Poland · Wraps · T18-19 | 67.5 kg65.2 | 160165172.5 | 808587.5 | 210225230 | 482.5 | 381.51 | 1 |
| Nov 25, 2022 | European Classic Powerlifting ChampionshipsEPF · Raw · Sub-Juniors | 59 kg58.71 | 155162.5167.5 | 72.577.580 | 210222.5235 | 452.5 | 388.88 | 2 |
| Sep 9, 2022 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 59 kg58.8 | 155162.5167.5 | 7577.580 | 210220223 | 467.5 | 401.26 | 1 |
| May 3, 2022 | European Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 66 kg62.58 | 180195205 | 707577.5 | 215225235 | 507.5 | 414.11 | 1 |
| Mar 11, 2022 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 74 kg58.7 | 150157.5162.5 | 7577.580 | 205210217.5 | 457.5 | 393.24 | 2 |
| Sep 23, 2021 | World Classic Powerlifting ChampionshipsIPF · Raw · Sub-Juniors | 53 kg52.78 | 127.5135137.5 | 62.56567.5 | 170182.5185 | 387.5 | 365.98 | 2 |
| Aug 23, 2021 | World Juniors Sub-Juniors & Masters ChampionshipsIPF · Single-ply · Sub-Juniors | 53 kg52.6 | 150160167.5 | 62.567.570 | 180195200 | 437.5 | 414.53 | 1 |
| Aug 3, 2021 | European Open Juniors & Sub-Juniors Powerlifting ChampionshipsEPF · Single-ply · Sub-Juniors | 53 kg52.4 | 150162.5170 | 62.567.570 | 175185195 | 425 | 404.12 | 1 |
| Jun 26, 2021 | Mistrzostwa Polski w WLK III Memoriał im. Wojciecha KardynalskiegoPZKFiTS · Raw · Bench only · Juniorzy do lat 18 | 53 kg52.5 | — | 62.570· | — | 70 | 66.44 | 1 |
| May 30, 2021 | Puchar Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 18 | 74 kg54.1 | 132.5137.5140 | 62.567.570 | 172.5180185 | 395 | 364.65 | 3 |
| Sep 4, 2020 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Juniorzy do lat 16 | 53 kg52.4 | 120125130 | 606567.5 | 150160162.5 | 357.5 | 339.94 | 1 |
| Sep 7, 2019 | Polish Classic Powerlifting CupPZKFiTS · Raw · Juniorzy do lat 16 | 74 kg51.44 | 90100105.5 | 47.552.555 | 125132.5137.5 | 298 | 288.38 | 1 |
- Uniformed Services Polish Powerlifting Championships1
Oct 1, 2026 · WPC-Poland · Wraps
SQ215
BP102.5
DL262.5
Total580
- Uniformed Services Polish Powerlifting Championships1
Oct 1, 2026 · WPC-Poland · Wraps
SQ215
BP102.5
DL262.5
Total580
- European Championship1
Mar 26, 2026 · XPC-Poland · Wraps
SQ217.5
BP105
DL250
Total572.5
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ—
BP—
DL252
Total252
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ200
BP100
DL251
Total551
- European Championships1
Mar 27, 2025 · XPC-Poland · Raw
SQ200
BP100
DL251
Total551
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym2
Jun 14, 2024 · PZKFiTS · Raw
SQ187.5
BP90
DL220
Total497.5
- European Championship1
Mar 20, 2024 · XPC-Poland · Raw
SQ—
BP—
DL235
Total235
- European Championship1
Mar 20, 2024 · XPC-Poland · Wraps
SQ190
BP90
DL235
Total515
- World Cup1
Nov 22, 2023 · XPC-Poland · Wraps
SQ190
BP92.5
DL243
Total525.5
- Mistrzostwa Polski Juniorow i Weteranow w Trojboju Silowym Klasycznym1
Jun 16, 2023 · PZKFiTS · Raw
SQ182.5
BP87.5
DL230
Total500
- European Championship1
Mar 22, 2023 · XPC-Poland · Wraps
SQ165
BP87.5
DL230
Total482.5
- European Classic Powerlifting Championships2
Nov 25, 2022 · EPF · Raw
SQ162.5
BP80
DL210
Total452.5
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 9, 2022 · PZKFiTS · Raw
SQ167.5
BP80
DL220
Total467.5
- European Powerlifting Championships1
May 3, 2022 · EPF · Single-ply
SQ205
BP77.5
DL225
Total507.5
- Puchar Polski w Trójboju Siłowym Klasycznym2
Mar 11, 2022 · PZKFiTS · Raw
SQ162.5
BP77.5
DL217.5
Total457.5
- World Classic Powerlifting Championships2
Sep 23, 2021 · IPF · Raw
SQ135
BP67.5
DL185
Total387.5
- World Juniors Sub-Juniors & Masters Championships1
Aug 23, 2021 · IPF · Single-ply
SQ167.5
BP70
DL200
Total437.5
- European Open Juniors & Sub-Juniors Powerlifting Championships1
Aug 3, 2021 · EPF · Single-ply
SQ162.5
BP67.5
DL195
Total425
- Mistrzostwa Polski w WLK III Memoriał im. Wojciecha Kardynalskiego1
Jun 26, 2021 · PZKFiTS · Raw
SQ—
BP70
DL—
Total70
- Puchar Polski w Trójboju Siłowym Klasycznym3
May 30, 2021 · PZKFiTS · Raw
SQ140
BP70
DL185
Total395
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym1
Sep 4, 2020 · PZKFiTS · Raw
SQ130
BP65
DL162.5
Total357.5
- Polish Classic Powerlifting Cup1
Sep 7, 2019 · PZKFiTS · Raw
SQ105.5
BP55
DL137.5
Total298
Competed against
Lifters met at the same meets, same division first.
- Hubert RabaPoland · 4 meets together690kg468.37 DOTS
- Dominik ŠafránekSlovakia · 4 meets together735kg502.43 DOTS
- Mieczysłąw MaczkaGermany · 4 meets together437.5kg295.41 DOTS
- Michael SchmidtGermany · 3 meets together710kg483.29 DOTS
- Mateusz WójtowiczPoland · 2 meets together692.5kg470.07 DOTS
- Krzysztof LiszkiewiczPoland · 2 meets together612.5kg450.49 DOTS
- Tymon WawrzyniakPoland · 1 meet together582.5kg455.89 DOTS
- Oleksandr YatsenkoUkraine · 1 meet together632.5kg455.01 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile