Lifter profile

Jakub Jarończyk

PolandMen-93 kgRawPLTRAWGPC-POLXPC-PolandGPC

35 meets from 2020 to 2026

Top 14.6 %

of ranked men, by best DOTS

#897 DOTS · Poland

Jakub Jarończyk competed in 35 powerlifting meets between 2020 and 2026, with XPC-Poland, GPC, GPC-POL, and 6 more. The best total, 670 kg (raw, -93 kg), was set in September 2026 at Central European Championship, 367.5 kg more than at the first full-power meet in October 2020. With 429.44 DOTS, Jakub Jarończyk ranks #897 among men in the Poland rankings and in the top 14.6% of ranked men worldwide.

Squat

240kg

Nov 27, 2024 · XPC-Poland

Bench press

150kg

Sep 28, 2026 · PLTRAW

Deadlift

285kg

Sep 28, 2026 · PLTRAW

Total

670kg

Raw · -93 kg

DOTS

429.44

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat79 %31/39

Bench press77 %30/39

Deadlift78 %94/121

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Meet history

35 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Juniors 20-23	100 kg91.6	220235242.5	140150155	270285290	670	429.44	1
Apr 18, 2026	XVII Polish ChampGPC-POL · Raw · Deadlift only · M-JR	100 kg92.1	—	—	220245255	245	156.62	2
Nov 27, 2025	World CupXPC-Poland · Raw · Deadlift only · J20-23	100 kg97.5	—	—	260280285	280	174.28	1
May 14, 2025	European ChampionshipsGPC · Raw · Deadlift only · T3	110 kg100.6	—	—	230250260	260	159.62	1
Mar 27, 2025	European ChampionshipsXPC-Poland · Raw · T18-19	100 kg96.5	200215225	120132.5137.5	230245255	592.5	370.51	2
Mar 12, 2025	XVI Poland ChampGPC-POL · Raw · Deadlift only · M-T3R	100 kg98.3	—	—	220240245	245	151.94	1
Nov 27, 2024	World CupXPC-Poland · Raw · T18-19	110 kg104.8	220240240	130140145	240260270	655	395.33	1
Oct 27, 2024	World ChampionshipsWPA · Raw · Deadlift only · T18-19	110 kg104.3	—	—	240250·	250	151.18	1
Oct 10, 2024	World ChampionshipsGPC · Raw · Deadlift only · T3	110 kg103.1	—	—	—	250	151.90	2
Sep 26, 2024	Polish ChampionshipXPC-Poland · Raw · T18-19	110 kg101.3	210210230	125132.5140	230245260	630	385.63	2
Sep 26, 2024	Polish ChampionshipXPC-Poland · Raw · Open	110 kg101.3	210210230	125132.5140	230245260	630	385.63	1
May 15, 2024	European ChampionshipsGPC · Raw · Deadlift only · T3	100 kg99.05	—	—	240250·	240	148.34	1
Mar 20, 2024	European ChampionshipXPC-Poland · Raw · Deadlift only · T18-19	100 kg96.5	—	—	240250255	250	156.33	1
Mar 16, 2024	XV Poland ChampGPC-POL · Raw · Deadlift only · M-T3R	100 kg96	—	—	245255255	245	153.57	1
Sep 28, 2023	Polish ChampionshipsXPC-Poland · Raw · Deadlift only · T16-17	90 kg86.5	—	—	230250255	250	165.00	1
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open	90 kg86	—	—	220240245	240	158.89	12
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · T	—86	—	—	220240245	240	158.89	9
Jul 1, 2023	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · T2	90 kg86	—	—	220240245	240	158.89	1
Jun 23, 2023	European ChampionshipsWUAP · Raw · Deadlift only · T 17-19	100 kg91.2	—	—	220240250	240	154.16	1
Apr 27, 2023	World Cup V4GPC · Wraps · T2	90 kg88.65	—	—	—	602.5	392.58	3
Mar 22, 2023	European ChampionshipXPC-Poland · Raw · Deadlift only · T16-17	90 kg87.7	—	—	210225235	235	153.98	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Raw · Deadlift only · M-T2R	90 kg86.8	—	—	200220230	230	151.52	1
Mar 18, 2023	XIV Poland ChampGPC-POL · Wraps · M-T2R	90 kg86.8	190205220	100115130	200220230	550	362.34	1
Dec 18, 2022	WPA Polish Bench Press ChampionshipsPoland-UA · Raw · Bench only · J13-19	90 kg90	—	—	—	115	74.36	12
Oct 17, 2022	World ChampionshipsGPC · Raw · Deadlift only · T2	90 kg84.6	—	—	180190195	190	126.91	1
Oct 1, 2022	Polish CupXPC-Poland · Wraps · Teen 16-17	90 kg82.9	160180190	90105112.5	180200210	495	334.39	1
Jul 9, 2022	Martwym ciągu rawWPC-Poland · Raw · Deadlift only · T16-17	+ kg82.9	—	—	180195205	205	138.49	2
Jul 9, 2022	Martwym ciągu rawWPC-Poland · Raw · Deadlift only · Open	90 kg82.9	—	—	180195205	205	138.49	13
Jun 29, 2022	European ChampionshipsGPC · Raw · Deadlift only · T2	82.5 kg81.15	—	—	180195202.5	202.5	138.47	1
May 26, 2022	Polish ChampionshipXPC-Poland · Wraps · Teen 16-17	90 kg83.3	150165175	90100107.5	170190200	475	320.02	1
Apr 7, 2022	European ChampionshipXPC-Poland · Raw · Deadlift only · Teen 16-17	82.5 kg80.8	—	—	160175187.5	187.5	128.54	3
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Teen 14-16	75 kg73.9	—	—	165180192.5	180	130.37	1
Nov 6, 2021	Mistrzostwa PolskiWRPF-POL · Raw · Deadlift only · Open	75 kg73.9	—	—	165180192.5	180	130.37	6
Oct 18, 2021	World ChampionshipsGPC · Wraps · T1	75 kg74.25	120135150	809090	165180190	420	303.27	1
Sep 30, 2021	International Polish CupXPC-Poland · Raw · Deadlift only · Teen 13-15	82.5 kg75.3	—	—	160175190	190	135.96	1
Jun 26, 2021	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Open	75 kg75	—	—	160175190	175	125.55	9
Jun 26, 2021	Mistrzostwa Polski W Martwym Ciągu RawWPC-Poland · Raw · Deadlift only · Teen 13-15	—75	—	—	160175190	175	125.55	2
May 20, 2021	International Polish ChampionshipXPC-Poland · Wraps · Teen 13-15	75 kg74	120130140	758590	150160180	405	293.08	1
Apr 14, 2021	World ChampionshipsWPA · Raw · Deadlift only · Amateur Teen 13-15	75 kg74.75	—	—	150160170	170	122.22	1
Apr 14, 2021	World ChampionshipsWPA · Wraps · Pro Teen 13-15	75 kg74.75	115125135	758590	150160170	390	280.39	1
Mar 18, 2021	European Powerlifting ChampionshipsXPC-Poland · Wraps · Teen 13-15	75 kg73.7	115115130	758587.5	150160170	375	272.09	1
Nov 20, 2020	Powerlifting World CupXPC-Poland · Raw · Deadlift only · Teen 13-15	75 kg68.4	—	—	130145155	155	118.34	2
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Raw · Deadlift only · M-T1R	67.5 kg66	—	—	135135135	135	105.78	1
Oct 26, 2020	Puts Poland ChampionshipsGPC-POL · Wraps · M-T1R	67.5 kg66	808095	607072.5	120135150	302.5	237.02	1

Central European Championship
Sep 28, 2026 · PLTRAW · Raw
1
SQ
235
BP
150
DL
285
Total
670
XVII Polish Champ
Apr 18, 2026 · GPC-POL · Raw
2
SQ
—
BP
—
DL
245
Total
245
World Cup
Nov 27, 2025 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
280
Total
280
European Championships
May 14, 2025 · GPC · Raw
1
SQ
—
BP
—
DL
260
Total
260
European Championships
Mar 27, 2025 · XPC-Poland · Raw
2
SQ
215
BP
132.5
DL
245
Total
592.5
XVI Poland Champ
Mar 12, 2025 · GPC-POL · Raw
1
SQ
—
BP
—
DL
245
Total
245
World Cup
Nov 27, 2024 · XPC-Poland · Raw
1
SQ
240
BP
145
DL
270
Total
655
World Championships
Oct 27, 2024 · WPA · Raw
1
SQ
—
BP
—
DL
250
Total
250
World Championships
Oct 10, 2024 · GPC · Raw
2
SQ
—
BP
—
DL
250
Total
250
Polish Championship
Sep 26, 2024 · XPC-Poland · Raw
2
SQ
230
BP
140
DL
260
Total
630
Polish Championship
Sep 26, 2024 · XPC-Poland · Raw
1
SQ
230
BP
140
DL
260
Total
630
European Championships
May 15, 2024 · GPC · Raw
1
SQ
—
BP
—
DL
240
Total
240
European Championship
Mar 20, 2024 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
250
Total
250
XV Poland Champ
Mar 16, 2024 · GPC-POL · Raw
1
SQ
—
BP
—
DL
245
Total
245
Polish Championships
Sep 28, 2023 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
250
Total
250
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
12
SQ
—
BP
—
DL
240
Total
240
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
9
SQ
—
BP
—
DL
240
Total
240
Mistrzostwa Polski W Martwym Ciągu Raw
Jul 1, 2023 · WPC-Poland · Raw
1
SQ
—
BP
—
DL
240
Total
240
European Championships
Jun 23, 2023 · WUAP · Raw
1
SQ
—
BP
—
DL
240
Total
240
World Cup V4
Apr 27, 2023 · GPC · Wraps
3
SQ
230
BP
132.5
DL
240
Total
602.5
European Championship
Mar 22, 2023 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
235
Total
235
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Raw
1
SQ
—
BP
—
DL
230
Total
230
XIV Poland Champ
Mar 18, 2023 · GPC-POL · Wraps
1
SQ
205
BP
115
DL
230
Total
550
WPA Polish Bench Press Championships
Dec 18, 2022 · Poland-UA · Raw
12
SQ
—
BP
115
DL
—
Total
115
World Championships
Oct 17, 2022 · GPC · Raw
1
SQ
—
BP
—
DL
190
Total
190
Polish Cup
Oct 1, 2022 · XPC-Poland · Wraps
1
SQ
190
BP
105
DL
200
Total
495
Martwym ciągu raw
Jul 9, 2022 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
205
Total
205
Martwym ciągu raw
Jul 9, 2022 · WPC-Poland · Raw
13
SQ
—
BP
—
DL
205
Total
205
European Championships
Jun 29, 2022 · GPC · Raw
1
SQ
—
BP
—
DL
202.5
Total
202.5
Polish Championship
May 26, 2022 · XPC-Poland · Wraps
1
SQ
175
BP
100
DL
200
Total
475
European Championship
Apr 7, 2022 · XPC-Poland · Raw
3
SQ
—
BP
—
DL
187.5
Total
187.5
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
1
SQ
—
BP
—
DL
180
Total
180
Mistrzostwa Polski
Nov 6, 2021 · WRPF-POL · Raw
6
SQ
—
BP
—
DL
180
Total
180
World Championships
Oct 18, 2021 · GPC · Wraps
1
SQ
150
BP
90
DL
180
Total
420
International Polish Cup
Sep 30, 2021 · XPC-Poland · Raw
1
SQ
—
BP
—
DL
190
Total
190
Mistrzostwa Polski W Martwym Ciągu Raw
Jun 26, 2021 · WPC-Poland · Raw
9
SQ
—
BP
—
DL
175
Total
175
Mistrzostwa Polski W Martwym Ciągu Raw
Jun 26, 2021 · WPC-Poland · Raw
2
SQ
—
BP
—
DL
175
Total
175
International Polish Championship
May 20, 2021 · XPC-Poland · Wraps
1
SQ
140
BP
85
DL
180
Total
405
World Championships
Apr 14, 2021 · WPA · Raw
1
SQ
—
BP
—
DL
170
Total
170
World Championships
Apr 14, 2021 · WPA · Wraps
1
SQ
135
BP
85
DL
170
Total
390
European Powerlifting Championships
Mar 18, 2021 · XPC-Poland · Wraps
1
SQ
130
BP
85
DL
160
Total
375
Powerlifting World Cup
Nov 20, 2020 · XPC-Poland · Raw
2
SQ
—
BP
—
DL
155
Total
155
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Raw
1
SQ
—
BP
—
DL
135
Total
135
Puts Poland Championships
Oct 26, 2020 · GPC-POL · Wraps
1
SQ
95
BP
72.5
DL
135
Total
302.5

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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