Lifter profile

Jakub Palenik

PolandMen-120 kgRawPLTRAWPoland-UAXPC-PolandWPA

10 meets from 2019 to 2026

Top 39.1 %

of ranked men, by best DOTS

#2,512 DOTS · Poland

Jakub Palenik competed in 10 powerlifting meets between 2019 and 2026, with PLTRAW, Poland-UA, WPA, and 4 more. The best total, 625 kg (raw, -120 kg), was set in April 2026 at Bitwa o Wschód V, 42.5 kg more than at the first full-power meet in May 2019. With 371.34 DOTS, Jakub Palenik ranks #2,512 among men in the Poland rankings and in the top 39.1% of ranked men worldwide.

Squat

240kg

Apr 9, 2026 · Poland-UA

Bench press

160kg

Dec 13, 2025 · Poland-UA

Deadlift

240kg

Sep 9, 2025 · PLTRAW

Total

625kg

Raw · -120 kg

DOTS

371.34

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %18/30

Bench press76 %25/33

Deadlift79 %26/33

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Sep 28, 2026	Central European ChampionshipPLTRAW · Raw · Masters 40+	110 kg105.3	230240240	145150155	230240240	610	367.47	3
Apr 9, 2026	Bitwa o Wschód VPoland-UA · Raw · Weterani	100+ kg110.6	215230240	140155162.5	210230240	625	369.41	4
Dec 13, 2025	Classic Powerlifting 4Poland-UA · Raw · Open	—106.84	215230240	145155160	210230245	620	371.34	45
Sep 9, 2025	Central European ChampionshipPLTRAW · Raw · M1	110 kg107.38	210230230	140145150	210230240	600	358.66	3
Apr 7, 2022	European ChampionshipXPC-Poland · Wraps · Open	110 kg106.4	215215230	140150155	210230240	610	365.95	16
Apr 14, 2021	World ChampionshipsWPA · Wraps · Pro Submasters 33-39	100 kg99.8	210220220	135140142.5	205220230	580	357.31	3
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Submasters 33-39	—98.4	200200210	130140140	190210220	570	353.33	8
Oct 22, 2020	Polish ChampionshipsWPC-Poland · Wraps · Open	100 kg98.4	200200210	130140140	190210220	570	353.33	15
Nov 21, 2019	European ChampionshipsWPAU · Wraps · Pro Open	100 kg93.95	215225225	130137.5145	180195215	567.5	359.33	12
May 16, 2019	World СhampionshipsWPA · Wraps · Pro Open	100 kg98	215225230	125135142.5	190200210	582.5	361.73	4
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Deadlift only · O	100 kg98.3	—	—	190205210	205	127.13	6
Apr 23, 2019	International Polish ChampionshipsGPC · Raw · Bench only · O	100 kg98.3	—	130140145	—	145	89.92	6

Central European Championship
Sep 28, 2026 · PLTRAW · Raw
3
SQ
230
BP
150
DL
230
Total
610
Bitwa o Wschód V
Apr 9, 2026 · Poland-UA · Raw
4
SQ
240
BP
155
DL
230
Total
625
Classic Powerlifting 4
Dec 13, 2025 · Poland-UA · Raw
45
SQ
230
BP
160
DL
230
Total
620
Central European Championship
Sep 9, 2025 · PLTRAW · Raw
3
SQ
210
BP
150
DL
240
Total
600
European Championship
Apr 7, 2022 · XPC-Poland · Wraps
16
SQ
230
BP
150
DL
230
Total
610
World Championships
Apr 14, 2021 · WPA · Wraps
3
SQ
220
BP
140
DL
220
Total
580
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
8
SQ
210
BP
140
DL
220
Total
570
Polish Championships
Oct 22, 2020 · WPC-Poland · Wraps
15
SQ
210
BP
140
DL
220
Total
570
European Championships
Nov 21, 2019 · WPAU · Wraps
12
SQ
215
BP
137.5
DL
215
Total
567.5
World Сhampionships
May 16, 2019 · WPA · Wraps
4
SQ
230
BP
142.5
DL
210
Total
582.5
International Polish Championships
Apr 23, 2019 · GPC · Raw
6
SQ
—
BP
—
DL
205
Total
205
International Polish Championships
Apr 23, 2019 · GPC · Raw
6
SQ
—
BP
145
DL
—
Total
145

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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