Lifter profile

Jamaal Spence

USAMenRawRPS

2 meets from 2019 to 2022

Top 37.9 %

of ranked men, by best DOTS

#104,275 DOTS · USA

Jamaal Spence competed in 2 powerlifting meets between 2019 and 2022, with RPS. The best total, 596.47 kg (raw, -105 kg), was set in July 2019 at Heatwave 7. With 373.76 DOTS, Jamaal Spence ranks #104,275 among men in the USA rankings and in the top 37.9% of ranked men worldwide.

Squat

204.12kg

Jul 13, 2019 · RPS

Bench press

154.22kg

Jul 13, 2019 · RPS

Deadlift

238.14kg

Jul 13, 2019 · RPS

Total

596.47kg

Raw · -105 kg

DOTS

373.76

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

  • Dominion

    Mar 19, 2022 · RPS · Raw

    NS
    SQ

    —

    BP

    —

    DL

    —

    Total

    —

  • Heatwave 7

    Jul 13, 2019 · RPS · Raw

    1
    SQ

    204.12

    BP

    154.22

    DL

    238.14

    Total

    596.47

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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