Lifter profile
Jamal Ashraf
4 meets from 2011 to 2021
Top 30.7 %
of ranked men, by best DOTS
Jamal Ashraf competed in 4 powerlifting meets between 2011 and 2021, with GPC-GB, BPC, and WPC. The best total, 532.5 kg (wraps, -74 kg), was set in October 2021 at Hertfordshire Qualifier, 117.5 kg more than at the first full-power meet in November 2011. With 388.09 DOTS, Jamal Ashraf ranks #2,274 among men in the UK rankings and in the top 30.7% of ranked men worldwide.
180kg
Oct 10, 2021 · GPC-GB
110kg
Nov 17, 2013 · GPC-GB
245kg
Oct 10, 2021 · GPC-GB
532.5kg
Wraps · -74 kg
388.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 10, 2021 | Hertfordshire QualifierGPC-GB · Wraps · M-O | 75 kg73.2 | 160180200 | 100105107.5 | 225245255 | 532.5 | 388.09 | 1 |
| Nov 17, 2013 | UK OpenGPC-GB · Multi-ply · M-O-E | 75 kg75 | 150160165 | 95105110 | 220240265 | 515 | 369.47 | 2 |
| Jan 28, 2012 | Lee 'Lumpy' Price Raw CompetitionBPC · Raw · Open | 82.5 kg78 | 140150160 | 9095100 | 190195208 | 458 | 320.64 | 2 |
| Nov 14, 2011 | World ChampionshipsWPC · Raw · M_TR_2_WPC | 75 kg73.75 | 115125135 | 809095 | 175190190 | 415 | 300.98 | 1 |
- Hertfordshire Qualifier1
Oct 10, 2021 · GPC-GB · Wraps
SQ180
BP107.5
DL245
Total532.5
- UK Open2
Nov 17, 2013 · GPC-GB · Multi-ply
SQ165
BP110
DL240
Total515
- Lee 'Lumpy' Price Raw Competition2
Jan 28, 2012 · BPC · Raw
SQ150
BP100
DL208
Total458
- World Championships1
Nov 14, 2011 · WPC · Raw
SQ135
BP90
DL190
Total415
Competed against
Lifters met at the same meets, same division first.
- Rory PorterUK · 1 meet together677.5kg488.57 DOTS
- Rob BraggUK · 1 meet together720kg490.10 DOTS
- Danny LaneIreland · 1 meet together732.5kg477.29 DOTS
- Daniel DaviesUK · 1 meet together672.5kg452.75 DOTS
- Hymsuen LiuUK · 1 meet together692.5kg497.24 DOTS
- Stanislav MarochkoUkraine · 1 meet together587.5kg454.77 DOTS
- Vincent EldinFrance · 1 meet together562.5kg407.66 DOTS
- Giorgi BejashviliGeorgia · 1 meet together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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