Lifter profile
Jamal Pollok
6 meets from 2022 to 2026
Top 20.4 %
of ranked men, by best DOTS
Jamal Pollok competed in 6 powerlifting meets between 2022 and 2026, with BVDK. The best total, 622.5 kg (raw, -93 kg), was set in September 2024 at LM Hessen KDK Classic Aktive, 102.5 kg more than at the first full-power meet in May 2022. With 412.13 DOTS, Jamal Pollok ranks #1,884 among men in the Germany rankings and in the top 20.4% of ranked men worldwide.
225kg
Sep 14, 2024 · BVDK
122.5kg
Sep 14, 2024 · BVDK
275kg
Sep 14, 2024 · BVDK
622.5kg
Raw · -93 kg
412.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 28, 2026 | Bezirksmeisterschaft KDK Nord-/MittelhessenBVDK · Raw · Open | 83 kg77.7 | 180192.5205 | 105110115 | 225250265 | 572.5 | 401.74 | 2 |
| Sep 14, 2024 | LM Hessen KDK Classic AktiveBVDK · Raw · Open | 93 kg86 | 200215225 | 115122.5130 | 260275285 | 622.5 | 412.13 | 8 |
| Mar 9, 2024 | BM Nord-MittelhessenBVDK · Raw · Open | 93 kg83.5 | 195212.5220 | 110117.5122.5 | 255270280 | 605 | 407.06 | 1 |
| Nov 4, 2023 | Hessische MannschaftsmeisterschaftBVDK · Raw · Open | 83 kg82.7 | 185197.5207.5 | 105112.5117.5 | 245260275 | 585 | 395.73 | 2 |
| Mar 11, 2023 | Bezirksmeisterschaft Hessen Nord-MitteBVDK · Raw · Open | 83 kg81 | 190200205 | 110115120 | 250265265 | 570 | 390.20 | 3 |
| May 20, 2022 | Hessische LandesmeisterschaftBVDK · Raw · Open | 83 kg77.2 | 175185185 | 95102.5110 | 210225240 | 520 | 366.35 | 7 |
- Bezirksmeisterschaft KDK Nord-/Mittelhessen2
Feb 28, 2026 · BVDK · Raw
SQ192.5
BP115
DL265
Total572.5
- LM Hessen KDK Classic Aktive8
Sep 14, 2024 · BVDK · Raw
SQ225
BP122.5
DL275
Total622.5
- BM Nord-Mittelhessen1
Mar 9, 2024 · BVDK · Raw
SQ212.5
BP122.5
DL270
Total605
- Hessische Mannschaftsmeisterschaft2
Nov 4, 2023 · BVDK · Raw
SQ207.5
BP117.5
DL260
Total585
- Bezirksmeisterschaft Hessen Nord-Mitte3
Mar 11, 2023 · BVDK · Raw
SQ205
BP115
DL250
Total570
- Hessische Landesmeisterschaft7
May 20, 2022 · BVDK · Raw
SQ185
BP110
DL225
Total520
Competed against
Lifters met at the same meets, same division first.
- Mike JakuschGermany · 2 meets together792.5kg504.75 DOTS
- Tobias PahlkeGermany · 2 meets together710kg454.11 DOTS
- Peter LeisterGermany · 2 meets together515kg356.44 DOTS
- Thomas KonstantyGermany · 2 meets together610kg418.66 DOTS
- Kevin Jäger #1Germany · 1 meet together1,060kg609.21 DOTS
- Kai Manfred EckertGermany · 5 meets together762.5kg463.49 DOTS
- Helmut PurwantoGermany · 3 meets together750kg454.44 DOTS
- Maximilian EhlertGermany · 1 meet together827.5kg500.22 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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