Lifter profile
James Benson
11 meets from 2016 to 2025
Top 14.6 %
of ranked men, by best DOTS
James Benson competed in 11 powerlifting meets between 2016 and 2025, with BDFPA, WDFPF, EPA, and 1 more. The best total, 740 kg (raw, -120 kg), was set in June 2022 at Queens Jubilee Open, 37.5 kg more than at the first full-power meet in November 2017. With 429.67 DOTS, James Benson ranks #1,098 among men in the UK rankings and in the top 14.6% of ranked men worldwide.
255kg
Jun 4, 2022 · EPA
205kg
Dec 14, 2024 · EPA
287.5kg
Jun 4, 2022 · EPA
740kg
Raw · -120 kg
429.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 22, 2025 | City Strength HQ Open XXIAPLA · Raw · Open | 105 kg103.8 | 195210220 | 140147.5150 | 217.5235250 | 610 | 369.61 | 3 |
| Dec 14, 2024 | Jingle PlatesEPA · Raw · Bench only · MR-O | 120 kg119.6 | — | 190200205 | — | 205 | 117.86 | 1 |
| Jun 4, 2022 | Queens Jubilee OpenEPA · Raw · MR-O | 120 kg116.2 | 230245255 | 180190197.5 | 260280287.5 | 740 | 429.67 | 1 |
| Nov 9, 2019 | East Midlands Full PowerBDFPA · Raw · M-O | 110 kg109.8 | 235240245 | 175180185 | 260275282.5 | 700 | 414.87 | 1 |
| Jul 29, 2018 | British Full Power UnequippedBDFPA · Raw · M-O | 110 kg109 | — | — | — | 695 | 413.05 | 1 |
| May 5, 2018 | European Powerlifting ChampionshipsWDFPF · Raw · M-O | 110 kg107.8 | — | — | — | 712.5 | 425.26 | 1 |
| Feb 17, 2018 | British Single LiftsBDFPA · Raw · Bench only · M-O | 110 kg108.8 | — | 180190195 | — | 195 | 115.97 | 1 |
| Nov 3, 2017 | World Powerlifting ChampionshipsWDFPF · Raw · M-O | 110 kg107.7 | — | — | — | 702.5 | 419.44 | 4 |
| Mar 25, 2017 | British Single LiftsBDFPA · Raw · Bench only · M-JR | 110 kg105.2 | — | 165175185 | — | 185 | 111.49 | 1 |
| Jan 25, 2017 | Royal Air Force Bench PressBDFPA · Raw · Bench only · M-JR | 110 kg102.2 | — | 175180183 | — | 183 | 111.60 | 1 |
| Jun 4, 2016 | World Single Lift ChampionshipsWDFPF · Raw · Bench only · M-JR | 100 kg99.2 | — | 165172.5177.5 | — | 172.5 | 106.55 | 1 |
- City Strength HQ Open XXI3
Mar 22, 2025 · APLA · Raw
SQ210
BP150
DL250
Total610
- Jingle Plates1
Dec 14, 2024 · EPA · Raw
SQ—
BP205
DL—
Total205
- Queens Jubilee Open1
Jun 4, 2022 · EPA · Raw
SQ255
BP197.5
DL287.5
Total740
- East Midlands Full Power1
Nov 9, 2019 · BDFPA · Raw
SQ245
BP180
DL275
Total700
- British Full Power Unequipped1
Jul 29, 2018 · BDFPA · Raw
SQ240
BP180
DL275
Total695
- European Powerlifting Championships1
May 5, 2018 · WDFPF · Raw
SQ240
BP192.5
DL280
Total712.5
- British Single Lifts1
Feb 17, 2018 · BDFPA · Raw
SQ—
BP195
DL—
Total195
- World Powerlifting Championships4
Nov 3, 2017 · WDFPF · Raw
SQ240
BP190
DL272.5
Total702.5
- British Single Lifts1
Mar 25, 2017 · BDFPA · Raw
SQ—
BP185
DL—
Total185
- Royal Air Force Bench Press1
Jan 25, 2017 · BDFPA · Raw
SQ—
BP183
DL—
Total183
- World Single Lift Championships1
Jun 4, 2016 · WDFPF · Raw
SQ—
BP172.5
DL—
Total172.5
Competed against
Lifters met at the same meets, same division first.
- Rhys CharlesworthEngland · 4 meets together823kg469.22 DOTS
- John Gavin Walker #1UK · 4 meets together607.5kg403.05 DOTS
- Nathan HarveyUK · 4 meets together735kg453.79 DOTS
- Mike LeadbetterEngland · 3 meets together840kg476.08 DOTS
- Simon LythgoeUK · 3 meets together765kg443.65 DOTS
- Steven LambertUK · 3 meets together625kg371.19 DOTS
- Neil ThomasUK · 3 meets together660kg408.57 DOTS
- Stephen BlockUK · 2 meets together755kg451.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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