Lifter profile
James Boak
5 meets from 2014 to 2015
Top 41.9 %
of ranked men, by best DOTS
James Boak competed in 5 powerlifting meets between 2014 and 2015, with CPU. The best total, 540 kg (raw, -83 kg), was set in September 2015 at Eastern Canadians, 80 kg more than at the first full-power meet in February 2014. With 366.04 DOTS, James Boak ranks #7,940 among men in the Canada rankings and in the top 41.9% of ranked men worldwide.
195kg
May 23, 2015 · CPU
130kg
Sep 27, 2015 · CPU
220kg
Sep 27, 2015 · CPU
540kg
Raw · -83 kg
366.04
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 27, 2015 | Eastern CanadiansCPU · Raw · Open | 83 kg82.4 | — | — | — | 540 | 366.04 | 2 |
| May 23, 2015 | Nova Scotia Provincial ChampionshipCPU · Raw · Open | 83 kg82.5 | — | — | — | 537.5 | 364.10 | 2 |
| Nov 29, 2014 | Eastern Canadian ChampionshipCPU · Raw · Open | 83 kg81.6 | — | — | — | 522.5 | 356.16 | 3 |
| May 24, 2014 | Nova Scotia ProvincialsCPU · Raw · Open | 83 kg80.3 | — | — | — | 500 | 344.02 | 5 |
| Feb 8, 2014 | East Coast OpenCPU · Raw · Open | 83 kg82.9 | — | — | — | 460 | 310.75 | 4 |
- Eastern Canadians2
Sep 27, 2015 · CPU · Raw
SQ190
BP130
DL220
Total540
- Nova Scotia Provincial Championship2
May 23, 2015 · CPU · Raw
SQ195
BP130
DL212.5
Total537.5
- Eastern Canadian Championship3
Nov 29, 2014 · CPU · Raw
SQ187.5
BP125
DL210
Total522.5
- Nova Scotia Provincials5
May 24, 2014 · CPU · Raw
SQ185
BP115
DL200
Total500
- East Coast Open4
Feb 8, 2014 · CPU · Raw
SQ152.5
BP115
DL192.5
Total460
Competed against
Lifters met at the same meets, same division first.
- Joseph BenoitCanada · 2 meets together745kg450.36 DOTS
- Nick HaywardCanada · 1 meet together682.5kg460.97 DOTS
- Mark WassonCanada · 1 meet together732.5kg500.01 DOTS
- Tristan MartelCanada · 4 meets together600kg470.12 DOTS
- Tyler RamsayCanada · 2 meets together872.5kg505.37 DOTS
- John MacDonald #1Canada · 2 meets together965kg556.27 DOTS
- Justin Smith #1Canada · 2 meets together655kg487.73 DOTS
- John FraserCanada · 2 meets together680kg457.55 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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