Lifter profile
James Flowers
10 meets from 2006 to 2026
Top 34.1 %
of ranked men, by best DOTS
James Flowers competed in 10 powerlifting meets between 2006 and 2026, with THSPA, USPA, APA, and 1 more. The best total, 637.5 kg (multi-ply, -120 kg), was set in March 2006 at Alabama State Meet. With 381.05 DOTS, James Flowers ranks #93,104 among men in the USA rankings and in the top 34.1% of ranked men worldwide.
250kg
Mar 18, 2006 · APF
182.5kg
Mar 18, 2006 · APF
205kg
Sep 7, 2019 · USPA
637.5kg
Multi-ply · -120 kg
381.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2026 | Highland Park Scot Classic BoysTHSPA · Unlimited · Boys | 99.7 kg96.16 | — | — | — | 601.01 | 376.44 | 1 |
| Feb 19, 2026 | Jesuit InvitationalTHSPA · Unlimited · Boys | 99.7 kg96.16 | — | — | — | 555.65 | 348.03 | 1 |
| Feb 19, 2025 | Highland Park Scot Classic BoysTHSPA · Unlimited · Boys | 99.7 kg97.52 | — | — | — | 492.15 | 306.30 | 6 |
| Jan 30, 2025 | JJ Pearce InvitationalTHSPA · Unlimited · Boys | 99.7 kg96.62 | — | — | — | 469.47 | 293.41 | 5 |
| Sep 7, 2019 | Gulf Coast Powerlifting Classic IIIUSPA · Raw · Open | 100 kg95.9 | — | — | — | 570 | 357.46 | 1 |
| Sep 7, 2019 | Gulf Coast Powerlifting Classic IIIUSPA · Raw · Masters 50-54 | 100 kg95.9 | — | — | — | 570 | 357.46 | 1 |
| Jan 17, 2015 | SUNNYVALE INVITATIONALTHSPA · Single-ply · Boys | 82.1 kg77.29 | — | — | — | 437.72 | 308.16 | 8 |
| Nov 8, 2014 | IronfestAPA · Wraps · Masters 45-49 | 110 kg109.72 | — | — | — | — | — | DQ |
| Jan 25, 2014 | Sunnyvale InvitationalTHSPA · Single-ply · Boys | 74.8 kg71.94 | — | — | — | 387.82 | 285.93 | 12 |
| Jan 18, 2014 | Forney InvitationalTHSPA · Single-ply · Boys | 74.8 kg71.58 | — | — | — | 349.27 | 258.38 | 25 |
| Mar 18, 2006 | Alabama State MeetAPF · Multi-ply · M_MEM_1_APF | 110 kg107.4 | 227.5245250 | 182.5205205 | 182.5205210 | 637.5 | 381.05 | 1 |
- Highland Park Scot Classic Boys1
Feb 25, 2026 · THSPA · Unlimited
SQ240.4
BP156.49
DL204.12
Total601.01
- Jesuit Invitational1
Feb 19, 2026 · THSPA · Unlimited
SQ229.06
BP156.49
DL170.1
Total555.65
- Highland Park Scot Classic Boys6
Feb 19, 2025 · THSPA · Unlimited
SQ226.8
BP122.47
DL142.88
Total492.15
- JJ Pearce Invitational5
Jan 30, 2025 · THSPA · Unlimited
SQ204.12
BP122.47
DL142.88
Total469.47
- Gulf Coast Powerlifting Classic III1
Sep 7, 2019 · USPA · Raw
SQ197.5
BP167.5
DL205
Total570
- Gulf Coast Powerlifting Classic III1
Sep 7, 2019 · USPA · Raw
SQ197.5
BP167.5
DL205
Total570
- SUNNYVALE INVITATIONAL8
Jan 17, 2015 · THSPA · Single-ply
SQ142.88
BP113.4
DL181.44
Total437.72
- IronfestDQ
Nov 8, 2014 · APA · Wraps
SQ227.5
BP197.5
DL—
Total—
- Sunnyvale Invitational12
Jan 25, 2014 · THSPA · Single-ply
SQ136.08
BP108.86
DL142.88
Total387.82
- Forney Invitational25
Jan 18, 2014 · THSPA · Single-ply
SQ111.13
BP102.06
DL136.08
Total349.27
- Alabama State Meet1
Mar 18, 2006 · APF · Multi-ply
SQ250
BP182.5
DL205
Total637.5
Competed against
Lifters met at the same meets, same division first.
- Lee WagnerUSA · 3 meets together817.5kg503.18 DOTS
- Kirby WhiteUSA · 1 meet together887.5kg522.81 DOTS
- Olice RogersUSA · 1 meet together582.87kg451.48 DOTS
- Darrell HoardUSA · 1 meet together1,011.51kg582.78 DOTS
- Ryan TinneyUSA · 1 meet together992.5kg568.51 DOTS
- Steven RadfordUSA · 1 meet together907.5kg561.78 DOTS
- Nicky PeppersUSA · 1 meet together868.63kg534.66 DOTS
- Wade CookstonUSA · 3 meets together823.27kg452.60 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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