Lifter profile
James Gross
2 meets from 2023 to 2025
Top 29.7 %
of ranked men, by best DOTS
James Gross competed in 2 powerlifting meets between 2023 and 2025, with RhinoPC and WPC-SA. The best total, 590 kg (raw, -93 kg), was set in September 2025 at Kryptonite, 115 kg more than at the first full-power meet in November 2023. With 390.13 DOTS, James Gross ranks #917 among men in the South Africa rankings and in the top 29.7% of ranked men worldwide.
195kg
Sep 6, 2025 · RhinoPC
125kg
Sep 6, 2025 · RhinoPC
270kg
Sep 6, 2025 · RhinoPC
590kg
Raw · -93 kg
390.13
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | KryptoniteRhinoPC · Raw · M-T3 | 90 kg86.2 | 185195205 | 120125127.5 | 250260270 | 590 | 390.13 | 1 |
| Nov 4, 2023 | Draugr DemolitionWPC-SA · Raw · M_TR_2_APF | 82.5 kg80.8 | 155162.5170 | 87.592.595 | 200210220 | 475 | 325.63 | 3 |
- Kryptonite1
Sep 6, 2025 · RhinoPC · Raw
SQ195
BP125
DL270
Total590
- Draugr Demolition3
Nov 4, 2023 · WPC-SA · Raw
SQ170
BP95
DL210
Total475
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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