Lifter profile
James Henderson#1
15 meets from 1994 to 1998
Top 81.9 %
of ranked men, by best DOTS
James Henderson competed in 15 powerlifting meets between 1994 and 1998, with USPF, IPF, USAPL, and 2 more. The best total, 552.5 kg (raw, 120+ kg), was set in July 1996 at Senior Nationals. With 283.96 DOTS, James Henderson ranks #246,817 among men in the USA rankings and in the top 81.9% of ranked men worldwide.
60kg
Jul 11, 1997 · USPF
322.5kg
Jul 11, 1997 · USPF
182.5kg
Jul 26, 1996 · USPF
552.5kg
Raw · 120+ kg
283.96
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
15 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 11, 1998 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 125+ kg185.4 | — | 282.5297.5297.5 | — | 282.5 | 143.83 | 1 |
| Sep 26, 1998 | National Bench Press ChampionshipsUSAPL · Raw · Bench only · MR-O | 125+ kg— | — | — | — | 297.5 | — | 1 |
| Dec 5, 1997 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 125+ kg180.5 | — | — | — | 320 | 164.01 | 1 |
| Jul 11, 1997 | Senior National ChampionshipsUSPF · Raw · Open | 125+ kg177 | 60·· | 310317.5322.5 | 60·· | 442.5 | 227.91 | 9 |
| Dec 1, 1996 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 125+ kg173.2 | — | — | — | 292.5 | 151.49 | 1 |
| Jul 26, 1996 | Senior NationalsUSPF · Raw · Open | 125+ kg178.5 | 60225225 | 282.5310310 | 182.5225225 | 552.5 | 283.96 | 3 |
| May 2, 1996 | National Bench PressUSPF · Raw · Bench only · Open | 125+ kg179.17 | — | 292.5320· | — | 320 | 164.31 | 1 |
| Oct 14, 1995 | Florida State Record Breakers BPADFPA · Raw · Bench only · Open | 125+ kg— | — | — | — | 297.1 | — | 1 |
| Jun 25, 1995 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 125+ kg150.5 | — | — | — | 285 | 153.12 | 1 |
| Apr 28, 1995 | Hawaii Record BreakersUSPF · Raw · Bench only · Open | 140+ kg— | — | ·307.5317.5 | — | 307.5 | — | 1 |
| Apr 8, 1995 | Alabama Cup Bench Press & Baddest Deadlift in AlabamaAPA · Raw · Bench only · Open | 140+ kg— | — | — | — | 290 | — | 1 |
| Mar 25, 1995 | South Florida Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | — | — | 294.84 | — | 1 |
| Mar 4, 1995 | National Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | 295320320 | — | 295 | — | 1 |
| Dec 4, 1994 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 125+ kg168.5 | — | — | — | 282.5 | 147.35 | 1 |
| Aug 27, 1994 | National Bench PressUSPF · Raw · Bench only · Open | 125+ kg— | — | — | — | 282.5 | — | 2 |
- World Bench Press Championships1
Dec 11, 1998 · IPF · Raw
SQ—
BP282.5
DL—
Total282.5
- National Bench Press Championships1
Sep 26, 1998 · USAPL · Raw
SQ—
BP297.5
DL—
Total297.5
- World Bench Press Championships1
Dec 5, 1997 · IPF · Raw
SQ—
BP320
DL—
Total320
- Senior National Championships9
Jul 11, 1997 · USPF · Raw
SQ60
BP322.5
DL60
Total442.5
- World Bench Press Championships1
Dec 1, 1996 · IPF · Raw
SQ—
BP292.5
DL—
Total292.5
- Senior Nationals3
Jul 26, 1996 · USPF · Raw
SQ60
BP310
DL182.5
Total552.5
- National Bench Press1
May 2, 1996 · USPF · Raw
SQ—
BP320
DL—
Total320
- Florida State Record Breakers BP1
Oct 14, 1995 · ADFPA · Raw
SQ—
BP297.1
DL—
Total297.1
- World Bench Press Championships1
Jun 25, 1995 · IPF · Raw
SQ—
BP285
DL—
Total285
- Hawaii Record Breakers1
Apr 28, 1995 · USPF · Raw
SQ—
BP307.5
DL—
Total307.5
- Alabama Cup Bench Press & Baddest Deadlift in Alabama1
Apr 8, 1995 · APA · Raw
SQ—
BP290
DL—
Total290
- South Florida Bench Press1
Mar 25, 1995 · USPF · Raw
SQ—
BP294.84
DL—
Total294.84
- National Bench Press1
Mar 4, 1995 · USPF · Raw
SQ—
BP295
DL—
Total295
- World Bench Press Championships1
Dec 4, 1994 · IPF · Raw
SQ—
BP282.5
DL—
Total282.5
- National Bench Press2
Aug 27, 1994 · USPF · Raw
SQ—
BP282.5
DL—
Total282.5
Competed against
Lifters met at the same meets, same division first.
- Andrzej StanaszekPoland · 4 meets together628kg624.72 DOTS
- Anthony SuccarotteUSA · 4 meets together883kg567.32 DOTS
- Erwin KrokkeeNetherlands · 4 meets together901kg564.50 DOTS
- Kurt RoochGermany · 4 meets together690kg507.02 DOTS
- Chien-Hsiung ChaoTaiwan · 4 meets together915kg494.19 DOTS
- Veiko FriedrichGermany · 4 meets together737.5kg489.80 DOTS
- Andrey PodpalnyUSSR · 4 meets together475kg470.80 DOTS
- Konstantin PavlovRussia · 3 meets together700kg615.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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