Lifter profile
James Ho
1 meet in 2025
Top 73.2 %
of ranked men, by best DOTS
James Ho competed in one powerlifting meet in 2025, with APLA. The best total, 475 kg (raw, -93 kg), was set in August 2025 at West Coast Open. With 305.68 DOTS, James Ho ranks #10,576 among men in the Australia rankings and in the top 73.2% of ranked men worldwide.
170kg
Aug 17, 2025 · APLA
105kg
Aug 17, 2025 · APLA
200kg
Aug 17, 2025 · APLA
475kg
Raw · -93 kg
305.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 17, 2025 | West Coast OpenAPLA · Raw · Junior | 93 kg90.86 | 150160170 | 92.5100105 | 175187.5200 | 475 | 305.68 | 2 |
- West Coast Open2
Aug 17, 2025 · APLA · Raw
SQ170
BP105
DL200
Total475
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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