Lifter profile

James Holland

USAMen-83 kgRawCAPOUSPA

2 meets from 2019 to 2025

Top 46.6 %

of ranked men, by best DOTS

#130,565 DOTS · USA

James Holland competed in 2 powerlifting meets between 2019 and 2025, with CAPO and USPA. The best total, 590 kg (raw, -105 kg), was set in December 2019 at Sleighin Weights 2. With 357.39 DOTS, James Holland ranks #130,565 among men in the USA rankings and in the top 46.6% of ranked men worldwide.

Squat

210kg

Dec 14, 2019 · USPA

Bench press

115kg

Dec 14, 2019 · USPA

Deadlift

265kg

Dec 14, 2019 · USPA

Total

590kg

Raw · -105 kg

DOTS

357.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %2/3

Bench press33 %1/3

Deadlift100 %3/3

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 16, 2025	NSW State ChampionshipsCAPO · Raw · MJ-BK	82.5 kg77.65	127.5135135	107.5112.5117.5	155165175	417.5	293.09	1
Dec 14, 2019	Sleighin Weights 2USPA · Raw · Juniors 20-23	110 kg103.87	—	—	—	590	357.39	2
Dec 14, 2019	Sleighin Weights 2USPA · Raw · Open	110 kg103.87	—	—	—	590	357.39	2

NSW State Championships
Mar 16, 2025 · CAPO · Raw
1
SQ
135
BP
107.5
DL
175
Total
417.5
Sleighin Weights 2
Dec 14, 2019 · USPA · Raw
2
SQ
210
BP
115
DL
265
Total
590
Sleighin Weights 2
Dec 14, 2019 · USPA · Raw
2
SQ
210
BP
115
DL
265
Total
590

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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