Lifter profile
James Howell#1
28 meets from 2003 to 2018
Top 1.3 %
of ranked men, by best DOTS
James Howell competed in 28 powerlifting meets between 2003 and 2018, with IPA, APF, USPA, and 1 more. The best total, 855.02 kg (multi-ply, -105 kg), was set in December 2007 at Metal Militia Memorial, 88.45 kg more than at the first full-power meet in June 2005. With 526.28 DOTS, James Howell ranks #3,245 among men in the USA rankings and in the top 1.3% of ranked men worldwide.
342.46kg
Dec 15, 2007 · APF
226.8kg
Jun 7, 2003 · IPA
306.18kg
Dec 16, 2006 · APF
855.02kg
Multi-ply · -105 kg
526.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
28 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 28, 2018 | Elite Fitness OpenUSPA · Multi-ply · Masters 50-54 | 100 kg96.9 | — | — | — | 425 | 265.27 | 1 |
| Jul 28, 2018 | Elite Fitness OpenUSPA · Multi-ply · Open | 100 kg96.9 | — | — | — | 425 | 265.27 | 1 |
| Nov 7, 2015 | Ultimate Powerlifting ChampionshipsIPA · Wraps · Pro Masters 50-54 | 100 kg98.88 | — | — | — | 684.92 | 423.66 | 1 |
| Jan 31, 2015 | Northeast Power Bowl IIIPA · Wraps · Pro Masters 50-54 | 110 kg107.59 | — | — | — | 659.98 | 394.21 | 1 |
| Nov 15, 2014 | National Powerlifting ChampionshipsIPA · Wraps · Pro Masters 45-49 | 100 kg99.04 | — | — | — | 675.85 | 417.75 | 1 |
| Feb 1, 2014 | Northeast Power BowlUSPA · Multi-ply · Deadlift only · Open | 100 kg98.88 | — | — | — | — | — | DQ |
| Feb 1, 2014 | Northeast Power BowlUSPA · Multi-ply · Deadlift only · Masters 45-49 | 100 kg98.88 | — | — | — | — | — | DQ |
| Nov 16, 2013 | National Powerlifting and Bench Press ChampionshipsIPA · Multi-ply · Deadlift only · Pro Masters 45-49 | 100 kg99.56 | — | — | — | 303.91 | 187.42 | 1 |
| Nov 17, 2012 | National Powerlifting and Bench Press ChampionshipsIPA · Wraps · Pro Masters 45-49 | 100 kg100 | — | — | — | 700.8 | 431.35 | 1 |
| Jun 23, 2012 | Strength Spectacular Powerlifting ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 800.59 | 492.78 | 1 |
| Nov 19, 2011 | National Powerlifting & Bench Press ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 100 kg96.12 | — | — | — | 594.21 | 372.25 | 1 |
| Nov 19, 2011 | National Powerlifting & Bench Press ChampionshipsIPA · Multi-ply · Pro Open | 100 kg96.12 | — | — | — | 594.21 | 372.25 | 3 |
| Jun 26, 2010 | World ChampionshipsIPA · Multi-ply · Pro Masters 45-49 | 100 kg100 | — | — | — | 657.71 | 404.83 | 1 |
| Jun 26, 2010 | World ChampionshipsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 657.71 | 404.83 | 1 |
| Jun 27, 2009 | World Powerlifting ChampionshipsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 798.32 | 491.38 | 2 |
| Jun 27, 2009 | World Powerlifting ChampionshipsIPA · Multi-ply · Pro Masters 40-44 | 100 kg100 | — | — | — | 798.32 | 491.38 | 1 |
| Oct 11, 2008 | Asylum PowerSSA · Multi-ply · Open | 100 kg100 | — | — | — | 796.06 | 489.99 | 1 |
| Oct 11, 2008 | Asylum PowerSSA · Multi-ply · Masters 40-44 | 100 kg100 | — | — | — | 796.06 | 489.99 | 1 |
| Dec 15, 2007 | Metal Militia MemorialAPF · Multi-ply · M_OEM_APF | 100 kg100 | — | — | — | 855.02 | 526.28 | 1 |
| Nov 17, 2007 | Senior National ChampionshipsIPA · Raw · Pro Masters 40-44 | 100 kg100 | — | — | — | — | — | DQ |
| Nov 17, 2007 | Senior National ChampionshipsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 771.11 | 474.63 | 2 |
| Jun 23, 2007 | World ChampionshipsIPA · Multi-ply · Pro Masters 40-44 | 100 kg100 | — | — | — | 816.47 | 502.55 | 2 |
| Jun 23, 2007 | World ChampionshipsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 816.47 | 502.55 | 2 |
| Dec 16, 2006 | Metal Militia MemorialAPF · Multi-ply · M_OEM_APF | 100 kg100 | — | — | — | 830.08 | 510.93 | 1 |
| Dec 16, 2006 | Metal Militia MemorialAPF · Multi-ply · M_MEM_1_APF | 100 kg100 | — | — | — | 830.08 | 510.93 | 1 |
| Jul 23, 2006 | World ChampionshipsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 827.81 | 509.53 | 3 |
| Jul 23, 2006 | World ChampionshipsIPA · Multi-ply · Pro Masters 40-44 | 100 kg100 | — | — | — | 827.81 | 509.53 | 1 |
| Nov 11, 2005 | Senior NationalsIPA · Multi-ply · Pro Open | 100 kg100 | — | — | — | 800.59 | 492.78 | 2 |
| Nov 11, 2005 | Senior NationalsIPA · Multi-ply · Pro Masters 40-44 | 100 kg100 | — | — | — | 800.59 | 492.78 | 1 |
| Jul 16, 2005 | World ChampionshipsIPA · Multi-ply · Pro Masters 40-44 | 100 kg100 | — | — | — | 816.47 | 502.55 | 1 |
| Jun 25, 2005 | Metal Militia Full Power WarsAPF · Multi-ply · M_MEM_1_APF | 110 kg110 | — | — | — | 766.57 | 454.01 | 1 |
| Feb 19, 2005 | CandyAzz ClassicAPF · Multi-ply · Push-pull · M_MEM_1_APF | 110 kg110 | — | — | — | 476.27 | 282.08 | 1 |
| Jul 9, 2004 | World ChampionshipsIPA · Multi-ply · Bench only · Pro Submasters 33-39 | 110 kg110 | — | 208.65·· | — | 208.65 | 123.58 | 1 |
| Apr 19, 2004 | World Bench WarsIPA · Multi-ply · Bench only · Pro Submasters 33-39 | 110 kg110 | — | — | — | 192.78 | 114.18 | 1 |
| Feb 21, 2004 | CandyAzz ClassicIPA · Multi-ply · Push-pull · Pro Submasters 33-39 | 100 kg100 | — | — | — | 487.61 | 300.13 | 1 |
| Nov 1, 2003 | Halloween Bench/Dead BashIPA · Multi-ply · Push-pull · Pro Submasters 33-39 | 100 kg100 | — | — | — | 492.15 | 302.93 | 1 |
| Jul 26, 2003 | Adirondack Barbell Full Power & Bench PressIPA · Multi-ply · Bench only · Pro Submasters 33-39 | 100 kg100 | — | — | — | 192.78 | 118.66 | 1 |
| Jun 7, 2003 | Strength SpectacularIPA · Multi-ply · Push-pull · Pro Submasters 33-39 | 100 kg100 | — | — | — | 498.95 | 307.11 | 1 |
| Apr 19, 2003 | World Bench WarsIPA · Multi-ply · Bench only · Amateur Submasters 33-39 | 100 kg100 | — | — | — | 192.78 | 118.66 | 2 |
- Elite Fitness Open1
Jul 28, 2018 · USPA · Multi-ply
SQ245
BP110
DL70
Total425
- Elite Fitness Open1
Jul 28, 2018 · USPA · Multi-ply
SQ245
BP110
DL70
Total425
- Ultimate Powerlifting Championships1
Nov 7, 2015 · IPA · Wraps
SQ297.1
BP142.88
DL244.94
Total684.92
- Northeast Power Bowl II1
Jan 31, 2015 · IPA · Wraps
SQ285.76
BP136.08
DL238.14
Total659.98
- National Powerlifting Championships1
Nov 15, 2014 · IPA · Wraps
SQ278.96
BP158.76
DL238.14
Total675.85
- Northeast Power BowlDQ
Feb 1, 2014 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- Northeast Power BowlDQ
Feb 1, 2014 · USPA · Multi-ply
SQ—
BP—
DL—
Total—
- National Powerlifting and Bench Press Championships1
Nov 16, 2013 · IPA · Multi-ply
SQ—
BP—
DL303.91
Total303.91
- National Powerlifting and Bench Press Championships1
Nov 17, 2012 · IPA · Wraps
SQ274.42
BP154.22
DL272.16
Total700.8
- Strength Spectacular Powerlifting Championships1
Jun 23, 2012 · IPA · Multi-ply
SQ335.66
BP192.78
DL272.16
Total800.59
- National Powerlifting & Bench Press Championships1
Nov 19, 2011 · IPA · Multi-ply
SQ322.05
BP136.08
DL136.08
Total594.21
- National Powerlifting & Bench Press Championships3
Nov 19, 2011 · IPA · Multi-ply
SQ322.05
BP136.08
DL136.08
Total594.21
- World Championships1
Jun 26, 2010 · IPA · Multi-ply
SQ306.17
BP61.23
DL290.3
Total657.71
- World Championships1
Jun 26, 2010 · IPA · Multi-ply
SQ306.17
BP61.23
DL290.3
Total657.71
- World Powerlifting Championships2
Jun 27, 2009 · IPA · Multi-ply
SQ322.05
BP192.78
DL283.5
Total798.32
- World Powerlifting Championships1
Jun 27, 2009 · IPA · Multi-ply
SQ322.05
BP192.78
DL283.5
Total798.32
- Asylum Power1
Oct 11, 2008 · SSA · Multi-ply
SQ319.78
BP185.97
DL290.3
Total796.06
- Asylum Power1
Oct 11, 2008 · SSA · Multi-ply
SQ319.78
BP185.97
DL290.3
Total796.06
- Metal Militia Memorial1
Dec 15, 2007 · APF · Multi-ply
SQ342.46
BP213.19
DL299.37
Total855.02
- Senior National ChampionshipsDQ
Nov 17, 2007 · IPA · Raw
SQ—
BP—
DL226.8
Total—
- Senior National Championships2
Nov 17, 2007 · IPA · Multi-ply
SQ340.19
BP204.12
DL226.8
Total771.11
- World Championships2
Jun 23, 2007 · IPA · Multi-ply
SQ317.51
BP215.46
DL283.5
Total816.47
- World Championships2
Jun 23, 2007 · IPA · Multi-ply
SQ317.51
BP215.46
DL283.5
Total816.47
- Metal Militia Memorial1
Dec 16, 2006 · APF · Multi-ply
SQ331.12
BP192.78
DL306.18
Total830.08
- Metal Militia Memorial1
Dec 16, 2006 · APF · Multi-ply
SQ331.12
BP192.78
DL306.18
Total830.08
- World Championships3
Jul 23, 2006 · IPA · Multi-ply
SQ328.85
BP215.46
DL283.5
Total827.81
- World Championships1
Jul 23, 2006 · IPA · Multi-ply
SQ328.85
BP215.46
DL283.5
Total827.81
- Senior Nationals2
Nov 11, 2005 · IPA · Multi-ply
SQ317.52
BP199.58
DL283.5
Total800.59
- Senior Nationals1
Nov 11, 2005 · IPA · Multi-ply
SQ317.52
BP199.58
DL283.5
Total800.59
- World Championships1
Jul 16, 2005 · IPA · Multi-ply
SQ294.84
BP215.46
DL306.18
Total816.47
- Metal Militia Full Power Wars1
Jun 25, 2005 · APF · Multi-ply
SQ283.5
BP192.78
DL290.3
Total766.57
- CandyAzz Classic1
Feb 19, 2005 · APF · Multi-ply
SQ—
BP192.78
DL283.5
Total476.27
- World Championships1
Jul 9, 2004 · IPA · Multi-ply
SQ—
BP208.65
DL—
Total208.65
- World Bench Wars1
Apr 19, 2004 · IPA · Multi-ply
SQ—
BP192.78
DL—
Total192.78
- CandyAzz Classic1
Feb 21, 2004 · IPA · Multi-ply
SQ—
BP215.46
DL272.16
Total487.61
- Halloween Bench/Dead Bash1
Nov 1, 2003 · IPA · Multi-ply
SQ—
BP217.72
DL274.42
Total492.15
- Adirondack Barbell Full Power & Bench Press1
Jul 26, 2003 · IPA · Multi-ply
SQ—
BP192.78
DL—
Total192.78
- Strength Spectacular1
Jun 7, 2003 · IPA · Multi-ply
SQ—
BP226.8
DL272.16
Total498.95
- World Bench Wars2
Apr 19, 2003 · IPA · Multi-ply
SQ—
BP192.78
DL—
Total192.78
Competed against
Lifters met at the same meets, same division first.
- James CashUSA · 4 meets together957.5kg589.36 DOTS
- Casey Williams #1USA · 3 meets together1,043.26kg622.34 DOTS
- Kirk DeanUSA · 2 meets together848.22kg538.39 DOTS
- Danny DiemertUSA · 2 meets together861.83kg530.70 DOTS
- Bob HuntUSA · 1 meet together880kg538.84 DOTS
- Travis DyerUSA · 1 meet together816.47kg485.33 DOTS
- Jeff FlynnUSA · 1 meet together737.5kg456.14 DOTS
- Vincent CookeUSA · 1 meet together1,002.44kg593.71 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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