Lifter profile
James Ingram
31 meets from 2015 to 2026
Top 37.4 %
of ranked men, by best DOTS
James Ingram competed in 31 powerlifting meets between 2015 and 2026, with GPC-GB, GPC-Scotland, EPA, and 3 more. The best total, 577.5 kg (wraps, -93 kg), was set in September 2020 at European Championships, 21.85 kg more than at the first full-power meet in November 2015. With 374.68 DOTS, James Ingram ranks #4,403 among men in the England rankings and in the top 37.4% of ranked men worldwide.
212.5kg
Apr 15, 2023 · GPC-Scotland
152.5kg
Nov 30, 2025 · GPC-Scotland
240kg
Sep 15, 2024 · GPC-Scotland
577.5kg
Wraps · -93 kg
374.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
31 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 1, 2026 | JCSA SE WinterEPA · Raw · Bench only · MR-M1 | 83 kg82.1 | — | 122.5122.5122.5 | — | 122.5 | 83.21 | G |
| Nov 30, 2025 | Battle of the BenchGPC-Scotland · Unlimited · Bench only · M-M3-E | 100 kg93.2 | — | 145152.5157.5 | — | 152.5 | 96.93 | 1 |
| Oct 11, 2025 | Night of ChampionsGPC-Scotland · Single-ply · Push-pull · M-M3-E | 90 kg90 | — | 130145160 | 210225235 | 370 | 239.24 | 1 |
| Sep 15, 2024 | Deadlift ChallengeGPC-Scotland · Raw · Deadlift only · M-M3 | 90 kg90 | — | — | 220232.5240 | 240 | 155.18 | 2 |
| Apr 13, 2024 | Scottish ChampionshipsGPC-Scotland · Raw · Push-pull · M-M3 | 90 kg88.75 | — | 122.5127.5130 | 210225232.5 | 362.5 | 236.07 | 1 |
| Nov 12, 2023 | Deadlift ChallengeGPC-Scotland · Raw · Deadlift only · M-M3 | 90 kg89.2 | — | — | 210225232.5 | 232.5 | 151.02 | 1 |
| Jun 5, 2023 | European ChampionshipsGPC · Raw · Bench only · M2 | 90 kg88.8 | — | 125130135 | — | 130 | 84.63 | 2 |
| Jun 5, 2023 | European ChampionshipsGPC · Raw · Deadlift only · M2 | 90 kg88.84 | — | — | 210230235 | 230 | 149.70 | 1 |
| Apr 15, 2023 | Scottish ChampionshipsGPC-Scotland · Wraps · M-M2 | 90 kg89.1 | 205212.5212.5 | 125132.5132.5 | 220225227.5 | 572.5 | 372.07 | 1 |
| Nov 27, 2022 | Bench GatheringGPC-Scotland · Raw · Bench only · M-M2 | 90 kg88.65 | — | 115122.5122.5 | — | 115 | 74.93 | 1 |
| Nov 27, 2022 | Sultans of SquatGPC-Scotland · Wraps · Squat only · M-M2 | 90 kg88.65 | 195202.5202.5 | — | — | 195 | 127.06 | 1 |
| Aug 21, 2022 | Kidney Kids Deadlift ChallengeGPC-Scotland · Raw · Deadlift only · M-M2 | 90 kg89 | — | — | 210230235 | 230 | 149.56 | 1 |
| Jun 29, 2022 | European ChampionshipsGPC · Wraps · M2 | 90 kg88.55 | 185200210 | 120130130 | 210222.5230 | 560 | 365.10 | 1 |
| Apr 16, 2022 | Scottish ChampionshipsGPC-GB · Wraps · M-M2 | 90 kg88.85 | 190205· | 120130130 | 200205220 | 555 | 361.22 | 1 |
| Jun 26, 2021 | Scottish ChampionshipGPC-GB · Wraps · M-M2 | 90 kg89.7 | 210220220 | 122.5130130 | 220232.5· | 572.5 | 370.80 | 1 |
| Sep 1, 2020 | European ChampionshipsGPC · Wraps · M2 | 90 kg89.4 | 190210220 | 127.5140140 | 220230240 | 577.5 | 374.68 | 2 |
| Mar 7, 2020 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-M2 | 90 kg87 | — | 125132.5137.5 | 225235240 | 372.5 | 245.11 | 1 |
| Nov 3, 2019 | Andy Bolton Deadlift ChallengeGPC-GB · Raw · Deadlift only · M-O | —85.8 | — | — | 225235240 | 225 | 149.15 | 21 |
| Oct 20, 2019 | World ChampionshipsGPC · Wraps · M2 | 90 kg86.9 | 170190200 | 120135137.5 | 220230237.5 | 565 | 372.00 | 3 |
| Jun 22, 2019 | English Bench Press ChampionshipsEPA · Raw · Bench only · MR-O | 83 kg78.95 | — | 115120125 | — | 120 | 83.40 | 6 |
| Apr 20, 2019 | Scottish ChampionshipsGPC-GB · Raw · Push-pull · M-M2 | 90 kg88.74 | — | 100120130 | 222.5235240 | 370 | 240.96 | 1 |
| Mar 2, 2019 | Tattooed and StrongGPC-GB · Raw · Deadlift only · M-M2 | 90 kg87.95 | — | — | 215230237.5 | 237.5 | 155.39 | 1 |
| Nov 9, 2018 | British ChampionshipsGPC-GB · Raw · Deadlift only · M-M2 | 90 kg86.55 | — | — | 210230236 | 236 | 155.72 | 1 |
| Nov 9, 2018 | British ChampionshipsGPC-GB · Raw · Bench only · M-M2 | 90 kg86.55 | — | 125135140 | — | 135 | 89.07 | 1 |
| Oct 28, 2018 | South East Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 83 kg81.8 | — | 9095100 | — | 100 | 68.07 | 2 |
| Apr 22, 2018 | Scottish ChampionshipsGPC-GB · Raw · Push-pull · M-M1 | 90 kg86.15 | — | 125132.5140 | 190217.5230 | 350 | 231.50 | 1 |
| Nov 11, 2017 | British FinalsGPC-GB · Raw · Deadlift only · M-M1 | 90 kg86.25 | — | — | 180200220 | 200 | 132.21 | 1 |
| Sep 11, 2017 | Commonwealth ChampionshipsCommonwealthPF · Raw · Bench only · Open | 83 kg80.85 | — | 117.5125127.5 | — | 125 | 85.66 | 3 |
| Jun 8, 2017 | English Bench Press ChampionshipsEPA · Raw · Bench only · M-C-Open | 83 kg81.7 | — | 117.5122.5125 | — | 125 | 85.15 | 1 |
| May 6, 2017 | SE ClassicEPA · Raw · Bench only · M-C-Open | 83 kg82 | — | 105115122.5 | — | 115 | 78.17 | 1 |
| Oct 29, 2016 | British FinalsGPC-GB · Raw · Deadlift only · M-M1 | 90 kg87.4 | — | — | — | 227.5 | 149.33 | 1 |
| Apr 9, 2016 | Scottish QualifierGPC-GB · Raw · Deadlift only · M-M1 | 90 kg87.9 | — | — | 190207.5220 | 220 | 143.98 | 1 |
| Nov 7, 2015 | Ultimate Powerlifting ChampionshipsIPA · Wraps · Amateur Masters 40-44 | 100 kg99.74 | — | — | — | 555.65 | 342.40 | 1 |
- JCSA SE WinterG
Feb 1, 2026 · EPA · Raw
SQ—
BP122.5
DL—
Total122.5
- Battle of the Bench1
Nov 30, 2025 · GPC-Scotland · Unlimited
SQ—
BP152.5
DL—
Total152.5
- Night of Champions1
Oct 11, 2025 · GPC-Scotland · Single-ply
SQ—
BP145
DL225
Total370
- Deadlift Challenge2
Sep 15, 2024 · GPC-Scotland · Raw
SQ—
BP—
DL240
Total240
- Scottish Championships1
Apr 13, 2024 · GPC-Scotland · Raw
SQ—
BP130
DL232.5
Total362.5
- Deadlift Challenge1
Nov 12, 2023 · GPC-Scotland · Raw
SQ—
BP—
DL232.5
Total232.5
- European Championships2
Jun 5, 2023 · GPC · Raw
SQ—
BP130
DL—
Total130
- European Championships1
Jun 5, 2023 · GPC · Raw
SQ—
BP—
DL230
Total230
- Scottish Championships1
Apr 15, 2023 · GPC-Scotland · Wraps
SQ212.5
BP132.5
DL227.5
Total572.5
- Bench Gathering1
Nov 27, 2022 · GPC-Scotland · Raw
SQ—
BP115
DL—
Total115
- Sultans of Squat1
Nov 27, 2022 · GPC-Scotland · Wraps
SQ195
BP—
DL—
Total195
- Kidney Kids Deadlift Challenge1
Aug 21, 2022 · GPC-Scotland · Raw
SQ—
BP—
DL230
Total230
- European Championships1
Jun 29, 2022 · GPC · Wraps
SQ200
BP130
DL230
Total560
- Scottish Championships1
Apr 16, 2022 · GPC-GB · Wraps
SQ205
BP130
DL220
Total555
- Scottish Championship1
Jun 26, 2021 · GPC-GB · Wraps
SQ210
BP130
DL232.5
Total572.5
- European Championships2
Sep 1, 2020 · GPC · Wraps
SQ210
BP127.5
DL240
Total577.5
- Tattooed and Strong1
Mar 7, 2020 · GPC-GB · Raw
SQ—
BP132.5
DL240
Total372.5
- Andy Bolton Deadlift Challenge21
Nov 3, 2019 · GPC-GB · Raw
SQ—
BP—
DL225
Total225
- World Championships3
Oct 20, 2019 · GPC · Wraps
SQ190
BP137.5
DL237.5
Total565
- English Bench Press Championships6
Jun 22, 2019 · EPA · Raw
SQ—
BP120
DL—
Total120
- Scottish Championships1
Apr 20, 2019 · GPC-GB · Raw
SQ—
BP130
DL240
Total370
- Tattooed and Strong1
Mar 2, 2019 · GPC-GB · Raw
SQ—
BP—
DL237.5
Total237.5
- British Championships1
Nov 9, 2018 · GPC-GB · Raw
SQ—
BP—
DL236
Total236
- British Championships1
Nov 9, 2018 · GPC-GB · Raw
SQ—
BP135
DL—
Total135
- South East Bench Press Championships2
Oct 28, 2018 · EPA · Raw
SQ—
BP100
DL—
Total100
- Scottish Championships1
Apr 22, 2018 · GPC-GB · Raw
SQ—
BP132.5
DL217.5
Total350
- British Finals1
Nov 11, 2017 · GPC-GB · Raw
SQ—
BP—
DL200
Total200
- Commonwealth Championships3
Sep 11, 2017 · CommonwealthPF · Raw
SQ—
BP125
DL—
Total125
- English Bench Press Championships1
Jun 8, 2017 · EPA · Raw
SQ—
BP125
DL—
Total125
- SE Classic1
May 6, 2017 · EPA · Raw
SQ—
BP115
DL—
Total115
- British Finals1
Oct 29, 2016 · GPC-GB · Raw
SQ—
BP—
DL227.5
Total227.5
- Scottish Qualifier1
Apr 9, 2016 · GPC-GB · Raw
SQ—
BP—
DL220
Total220
- Ultimate Powerlifting Championships1
Nov 7, 2015 · IPA · Wraps
SQ192.78
BP136.08
DL226.8
Total555.65
Competed against
Lifters met at the same meets, same division first.
- Robbie StewartScotland · 6 meets together765kg473.64 DOTS
- Scott TaylorUSA · 3 meets together873.16kg517.14 DOTS
- Jack HaxtonScotland · 2 meets together697.5kg457.17 DOTS
- Jamie RuffleEngland · 1 meet together680kg468.20 DOTS
- Stuart PeskettEngland · 1 meet together467.5kg317.78 DOTS
- Scott PollockScotland · 1 meet together785kg509.30 DOTS
- Liam BevilleIreland · 1 meet together682.5kg489.64 DOTS
- Chris Morgan #1England · 1 meet together600kg434.19 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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