Lifter profile
James Koenig#1
10 meets from 2017 to 2026
Top 5.5 %
of ranked men, by best DOTS
James Koenig competed in 10 powerlifting meets between 2017 and 2026, with PLU, USPA, USAPL, and 1 more. The best total, 657.5 kg (raw, -83 kg), was set in April 2025 at Ghost Clash 4 - Amateur Day, 95 kg more than at the first full-power meet in August 2017. With 473.53 DOTS, James Koenig ranks #13,049 among men in the USA rankings and in the top 5.5% of ranked men worldwide.
247.5kg
Jul 25, 2025 · PLU
150kg
Apr 12, 2025 · PLU
262.5kg
Apr 12, 2025 · PLU
657.5kg
Raw · -83 kg
473.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 16, 2026 | National ChampionshipsPLU · Raw · Open | 75 kg74.9 | 200210227.5 | 120130140 | 227.5235245 | 575 | 412.87 | 3 |
| Jul 25, 2025 | National ChampionshipsPLU · Raw · OpenT | 75 kg73.9 | 230242.5247.5 | 142.5152.5152.5 | 250265265 | 640 | 463.54 | 2 |
| Apr 12, 2025 | Ghost Clash 4 - Amateur DayPLU · Raw · Open | 75 kg74.55 | 230237.5245 | 145150155 | 250262.5272.5 | 657.5 | 473.53 | 1 |
| Nov 14, 2024 | Tested World ChampionshipIPL · Raw · Open | 75 kg73.2 | 227.5235245 | 142.5150152.5 | 237.5250260 | 645 | 470.08 | 2 |
| Aug 24, 2024 | Evergreen State OpenUSPA · Raw · Open | 75 kg74.9 | 222.5232.5242.5 | 142.5147.5150 | 235250257.5 | 650 | 466.72 | 1 |
| May 18, 2024 | Tested Emerald City ClassicUSPA · Raw · Open | 75 kg73.4 | 217.5220232.5 | 135142.5147.5 | 225237.5245 | 625 | 454.69 | 1 |
| Apr 13, 2019 | Empire ClassicUSAPL · Raw · MR-O | 83 kg79.9 | 227.5232.5240 | 140145155 | 235245252.5 | 637.5 | 439.91 | 3 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-O | 83 kg76.6 | 217.5222.5230 | 135135145 | 225235235 | 582.5 | 412.37 | 38 |
| Feb 17, 2018 | Washington State ChampionshipUSAPL · Raw · MR-O | 83 kg77.8 | 202.5212.5222.5 | 135140155 | 205217.5222.5 | 575 | 403.18 | 3 |
| Aug 19, 2017 | Washington State Summer Strength WarsUSPA · Raw · Open | 82.5 kg79.8 | — | — | — | 562.5 | 388.44 | 3 |
- National Championships3
May 16, 2026 · PLU · Raw
SQ210
BP130
DL235
Total575
- National Championships2
Jul 25, 2025 · PLU · Raw
SQ247.5
BP142.5
DL250
Total640
- Ghost Clash 4 - Amateur Day1
Apr 12, 2025 · PLU · Raw
SQ245
BP150
DL262.5
Total657.5
- Tested World Championship2
Nov 14, 2024 · IPL · Raw
SQ235
BP150
DL260
Total645
- Evergreen State Open1
Aug 24, 2024 · USPA · Raw
SQ242.5
BP150
DL257.5
Total650
- Tested Emerald City Classic1
May 18, 2024 · USPA · Raw
SQ232.5
BP147.5
DL245
Total625
- Empire Classic3
Apr 13, 2019 · USAPL · Raw
SQ240
BP145
DL252.5
Total637.5
- Raw Nationals38
Oct 11, 2018 · USAPL · Raw
SQ222.5
BP135
DL225
Total582.5
- Washington State Championship3
Feb 17, 2018 · USAPL · Raw
SQ212.5
BP140
DL222.5
Total575
- Washington State Summer Strength Wars3
Aug 19, 2017 · USPA · Raw
SQ205
BP142.5
DL215
Total562.5
Competed against
Lifters met at the same meets, same division first.
- Aaron MadriagaUSA · 2 meets together759kg548.77 DOTS
- Evan LemonsUSA · 2 meets together775kg526.80 DOTS
- Colten PhillipsUSA · 2 meets together725kg501.03 DOTS
- Jerry Whisenhunt JrUSA · 2 meets together657.5kg454.05 DOTS
- Charles BrennanUSA · 2 meets together647.5kg500.13 DOTS
- Raymond CruzUSA · 2 meets together730kg488.39 DOTS
- Jeff CarlsUSA · 1 meet together742.5kg536.84 DOTS
- Jonathan BorregoUSA · 1 meet together735.5kg529.93 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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