Lifter profile
James Kong
2 meets in 2023
Top 51.9 %
of ranked men, by best DOTS
James Kong competed in 2 powerlifting meets in 2023, with GPC-NZ and NZPF. The best total, 477.5 kg (raw, -74 kg), was set in July 2023 at WCPA Novice Competition. With 347.57 DOTS, James Kong ranks #1,774 among men in the New Zealand rankings and in the top 51.9% of ranked men worldwide.
150kg
Jul 15, 2023 · NZPF
105kg
Jul 15, 2023 · NZPF
222.5kg
Jul 15, 2023 · NZPF
477.5kg
Raw · -74 kg
347.57
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 5, 2023 | SA3GPC-NZ · Wraps · M-T3R | 75 kg72.9 | 150150152.5 | 102.5102.5102.5 | 207.5215227.5 | — | — | DQ |
| Jul 15, 2023 | WCPA Novice CompetitionNZPF · Raw · Juniors | 74 kg73.34 | 140150155 | 100105107.5 | 200210222.5 | 477.5 | 347.57 | 1 |
- SA3DQ
Aug 5, 2023 · GPC-NZ · Wraps
SQ150
BP—
DL215
Total—
- WCPA Novice Competition1
Jul 15, 2023 · NZPF · Raw
SQ150
BP105
DL222.5
Total477.5
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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