Lifter profile
James Lai
1 meet in 2025
Top 88.2 %
of ranked men, by best DOTS
James Lai competed in one powerlifting meet in 2025, with EPA. The best total, 357.5 kg (raw, -74 kg), was set in September 2025 at Powering Through Classic. With 263.06 DOTS, James Lai ranks #9,999 among men in the England rankings and in the top 88.2% of ranked men worldwide.
140kg
Sep 6, 2025 · EPA
72.5kg
Sep 6, 2025 · EPA
145kg
Sep 6, 2025 · EPA
357.5kg
Raw · -74 kg
263.06
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 6, 2025 | Powering Through ClassicEPA · Raw · MR-Jr | 74 kg72.15 | 120130140 | 62.572.580 | 120135145 | 357.5 | 263.06 | 6 |
- Powering Through Classic6
Sep 6, 2025 · EPA · Raw
SQ140
BP72.5
DL145
Total357.5
Competed against
Lifters met at the same meets, same division first.
- Mushfiqur RahmanEngland · 1 meet together610kg450.96 DOTS
- Cejai LindsayEngland · 1 meet together867kg523.69 DOTS
- Rogerio Almeida de SousaBrazil · 1 meet together886.5kg510.99 DOTS
- Harrison SparksEngland · 1 meet together822.5kg504.21 DOTS
- Max Mansell-RoweEngland · 1 meet together777.5kg502.59 DOTS
- Hamza BhamEngland · 1 meet together767.5kg495.01 DOTS
- Cyrus KhineEngland · 1 meet together772.5kg493.56 DOTS
- Gareth GriffithsEngland · 1 meet together750kg480.46 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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