Lifter profile

James McIlwaine

N.IrelandMen-74 kgRawNIPFCommonwealthPFIrishPFUSAPL

31 meets from 2011 to 2026

Top 25.4 %

of ranked men, by best DOTS

#106 DOTS · N.Ireland

James McIlwaine competed in 31 powerlifting meets between 2011 and 2026, with NIPF, BP, CommonwealthPF, and 4 more. The best total, 520 kg (raw, -74 kg), was set in September 2019 at Commonwealth Championships, 155 kg more than at the first full-power meet in November 2011. With 399.60 DOTS, James McIlwaine ranks #106 among men in the N.Ireland rankings and in the top 25.4% of ranked men worldwide.

Squat

215.5kg

Sep 9, 2023 · NIPF

Bench press

110kg

Dec 2, 2017 · USAPL

Deadlift

217.5kg

Nov 7, 2015 · NIPF

Total

520kg

Raw · -74 kg

DOTS

399.60

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat70 %49/70

Bench press62 %50/81

Deadlift69 %52/75

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Meet history

31 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 21, 2026	NI Spring Classic ChampionshipsNIPF · Raw · MR-O	74 kg73.5	175190195	809095	165180195	470	341.62	2
May 11, 2024	May OpenNIPF · Raw · MR-O	74 kg73.55	200210210	9097.597.5	180190190	470	341.47	6
Sep 9, 2023	NI OpenNIPF · Raw · MR-O	74 kg73.6	190205215.5	90100100	190200215	505.5	367.10	5
Dec 7, 2019	Christmas ShowdownNIPF · Single-ply · M-E-Open	74 kg71.7	215225235	115120120	215215215	—	—	DQ
Sep 15, 2019	Commonwealth ChampionshipsCommonwealthPF · Raw · Open	74 kg71.28	195205207.5	100107.5110	190197.5205	520	385.77	3
Jun 23, 2019	Summer SlamIrishPF · Raw · LW	83 kg74.2	190200·	8595105	185195·	490	353.97	11
Feb 2, 2019	Battle of the Winter WarriorsNIPF · Raw · M-C-Open	74 kg72.6	180190200	7585105	175185190	460	337.08	3
Sep 1, 2018	Ulster OpenNIPF · Raw · M-C-Open	74 kg72.5	200205210	100107.5110	185185195	497.5	364.90	2
Dec 2, 2017	Brother Bennett MemorialUSAPL · Raw · MR-Jr	66 kg66	205212.5212.5	105110120	195··	510	399.60	1
Dec 2, 2017	Brother Bennett MemorialUSAPL · Raw · MR-O	66 kg66	205212.5212.5	105110120	195··	510	399.60	2
Jun 24, 2017	Open Raw PowerNIPF · Raw · M-C-U23	74 kg67.4	195202.5210	95102.5102.5	185192.5200	505	389.64	1
Apr 1, 2017	Mississippi ChampionshipUSAPL · Raw · MR-Jr	74 kg68.8	192.5202.5210	97.5105107.5	190200200	497.5	378.25	1
Apr 1, 2017	Mississippi ChampionshipUSAPL · Raw · MR-O	74 kg68.8	192.5202.5210	97.5105107.5	190200200	497.5	378.25	3
Jun 18, 2016	Men's Raw PowerNIPF · Raw · M-C-U23	66 kg66	190200210	92.5100107.5	185192.5200	492.5	385.89	2
Dec 1, 2015	Commonwealth ChampionshipsCommonwealthPF · Raw · Juniors	66 kg66	195205207.5	100105107.5	182.5190197.5	507.5	397.64	3
Nov 7, 2015	Deadlift ChampionshipsNIPF · Single-ply · Deadlift only · M-E-U23	74 kg68.3	—	—	200210217.5	217.5	166.23	1
Oct 31, 2015	British Junior Classic ChampionshipsBP · Raw · M-C-U23	66 kg66	190197.5202.5	97.5102.5105	185192.5192.5	487.5	381.97	9
Oct 24, 2015	Home Nations ChampionshipBP · Raw · M-C-Open	74 kg70.55	185192.5·	9095100	180185·	477.5	356.74	10
Aug 29, 2015	Juniors and Masters ClassicNIPF · Raw · M-C-U23	66 kg66	192.5197.5202.5	92.5100105	185192.5200	500	391.76	1
Jun 20, 2015	Push/PullNIPF · Single-ply · Push-pull · M-E-U23	74 kg66.7	—	105110117.5	195205212.5	322.5	250.73	1
May 31, 2014	Maxx PowerNIPF · Raw · M-C-U23	66 kg66	160170175	90100100	170177.5182.5	442.5	346.71	1
Nov 23, 2013	Raw PowerNIPF · Raw · M-C-U23	66 kg64.9	157.5160160	859090	165170172.5	412.5	327.29	1
Jun 22, 2013	Maxx Power ChampionshipsNIPF · Raw · M-C-U23	74 kg68.3	145150155	909092.5	160165170	415	317.17	2
Mar 30, 2013	Deadlift ChampionshipsNIPF · Single-ply · Deadlift only · M-E-U23	66 kg65.9	—	—	190200205	200	156.88	1
Feb 23, 2013	Bench Press ChampionshipsNIPF · Single-ply · Bench only · M-E-U23	66 kg65.7	—	909595	—	90	70.76	1
Oct 11, 2012	Raw Power ChampionshipsNIPF · Raw · M-C-U18	66 kg65.6	—	—	—	395	310.90	1
Aug 18, 2012	Bench Press ChampionshipsNIPF · Raw · Bench only · M-C-U18	66 kg65.8	—	—	—	85	66.75	1
Jul 26, 2012	Junior OlympicsAAU · Raw · RT 16-17	67.5 kg65.77	—	—	—	380	298.51	1
Jun 16, 2012	Maxx Power ChampionshipsNIPF · Raw · M-C-U18	66 kg65.5	—	—	—	442.5	348.68	1
Jun 1, 2012	British Classic ChampionshipsBP · Raw · M-C-U18	66 kg65.6	140142.5142.5	859090	155155160	385	303.02	2
Mar 31, 2012	Deadlift ChampionshipsNIPF · Single-ply · Deadlift only · M-E-U18	66 kg65	—	—	—	180	142.65	1
Dec 10, 2011	Raw PowerNIPF · Raw · M-C-U18	66 kg65.5	130130130	7082.587.5	140152.5160	370	291.55	1
Nov 12, 2011	World ChampionshipsGPC · Raw · Bench only · T2	67.5 kg65.5	—	808590	—	85	66.98	1
Nov 12, 2011	World ChampionshipsGPC · Wraps · T2	67.5 kg65.6	130135140	708585	150155155	365	287.28	1

NI Spring Classic Championships
Mar 21, 2026 · NIPF · Raw
2
SQ
195
BP
95
DL
180
Total
470
May Open
May 11, 2024 · NIPF · Raw
6
SQ
200
BP
90
DL
180
Total
470
NI Open
Sep 9, 2023 · NIPF · Raw
5
SQ
215.5
BP
90
DL
200
Total
505.5
Christmas Showdown
Dec 7, 2019 · NIPF · Single-ply
DQ
SQ
235
BP
115
DL
—
Total
—
Commonwealth Championships
Sep 15, 2019 · CommonwealthPF · Raw
3
SQ
207.5
BP
107.5
DL
205
Total
520
Summer Slam
Jun 23, 2019 · IrishPF · Raw
11
SQ
200
BP
95
DL
195
Total
490
Battle of the Winter Warriors
Feb 2, 2019 · NIPF · Raw
3
SQ
190
BP
85
DL
185
Total
460
Ulster Open
Sep 1, 2018 · NIPF · Raw
2
SQ
205
BP
107.5
DL
185
Total
497.5
Brother Bennett Memorial
Dec 2, 2017 · USAPL · Raw
1
SQ
205
BP
110
DL
195
Total
510
Brother Bennett Memorial
Dec 2, 2017 · USAPL · Raw
2
SQ
205
BP
110
DL
195
Total
510
Open Raw Power
Jun 24, 2017 · NIPF · Raw
1
SQ
202.5
BP
102.5
DL
200
Total
505
Mississippi Championship
Apr 1, 2017 · USAPL · Raw
1
SQ
202.5
BP
105
DL
190
Total
497.5
Mississippi Championship
Apr 1, 2017 · USAPL · Raw
3
SQ
202.5
BP
105
DL
190
Total
497.5
Men's Raw Power
Jun 18, 2016 · NIPF · Raw
2
SQ
200
BP
100
DL
192.5
Total
492.5
Commonwealth Championships
Dec 1, 2015 · CommonwealthPF · Raw
3
SQ
205
BP
105
DL
197.5
Total
507.5
Deadlift Championships
Nov 7, 2015 · NIPF · Single-ply
1
SQ
—
BP
—
DL
217.5
Total
217.5
British Junior Classic Championships
Oct 31, 2015 · BP · Raw
9
SQ
197.5
BP
105
DL
185
Total
487.5
Home Nations Championship
Oct 24, 2015 · BP · Raw
10
SQ
192.5
BP
100
DL
185
Total
477.5
Juniors and Masters Classic
Aug 29, 2015 · NIPF · Raw
1
SQ
202.5
BP
105
DL
192.5
Total
500
Push/Pull
Jun 20, 2015 · NIPF · Single-ply
1
SQ
—
BP
110
DL
212.5
Total
322.5
Maxx Power
May 31, 2014 · NIPF · Raw
1
SQ
170
BP
90
DL
182.5
Total
442.5
Raw Power
Nov 23, 2013 · NIPF · Raw
1
SQ
157.5
BP
85
DL
170
Total
412.5
Maxx Power Championships
Jun 22, 2013 · NIPF · Raw
2
SQ
155
BP
90
DL
170
Total
415
Deadlift Championships
Mar 30, 2013 · NIPF · Single-ply
1
SQ
—
BP
—
DL
200
Total
200
Bench Press Championships
Feb 23, 2013 · NIPF · Single-ply
1
SQ
—
BP
90
DL
—
Total
90
Raw Power Championships
Oct 11, 2012 · NIPF · Raw
1
SQ
140
BP
90
DL
165
Total
395
Bench Press Championships
Aug 18, 2012 · NIPF · Raw
1
SQ
—
BP
85
DL
—
Total
85
Junior Olympics
Jul 26, 2012 · AAU · Raw
1
SQ
140
BP
80
DL
160
Total
380
Maxx Power Championships
Jun 16, 2012 · NIPF · Raw
1
SQ
175
BP
80
DL
187.5
Total
442.5
British Classic Championships
Jun 1, 2012 · BP · Raw
2
SQ
140
BP
85
DL
160
Total
385
Deadlift Championships
Mar 31, 2012 · NIPF · Single-ply
1
SQ
—
BP
—
DL
180
Total
180
Raw Power
Dec 10, 2011 · NIPF · Raw
1
SQ
130
BP
87.5
DL
152.5
Total
370
World Championships
Nov 12, 2011 · GPC · Raw
1
SQ
—
BP
85
DL
—
Total
85
World Championships
Nov 12, 2011 · GPC · Wraps
1
SQ
140
BP
70
DL
155
Total
365

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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