Lifter profile
James McNamara
12 meets from 2018 to 2026
Top 21.1 %
of ranked men, by best DOTS
James McNamara competed in 12 powerlifting meets between 2018 and 2026, with IrishPO, WPC, and WRPF-EIRE. The best total, 765 kg (multi-ply, 120+ kg), was set in October 2020 at National Championships, 370 kg more than at the first full-power meet in March 2018. With 410.22 DOTS, James McNamara ranks #555 among men in the Ireland rankings and in the top 21.1% of ranked men worldwide.
340kg
Oct 3, 2020 · IrishPO
180kg
Oct 3, 2020 · IrishPO
245kg
Jul 10, 2021 · IrishPO
765kg
Multi-ply · 120+ kg
410.22
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
12 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2026 | National ChampionshipsWRPF-EIRE · Raw · Masters 40-44-DT | 140+ kg163.6 | 160160170 | 100107.5107.5 | 150170185 | 445 | 233.89 | 1 |
| Jul 10, 2021 | National ChampionshipsIrishPO · Multi-ply · M_OEM_IPO | 140 kg134.1 | 220320320 | 170175175 | 220235245 | 635 | 352.30 | 1 |
| Oct 3, 2020 | National ChampionshipsIrishPO · Multi-ply · M_OEM_AIPO | 140+ kg151.6 | 315330340 | 172.5180190 | 230245245 | 765 | 410.22 | 1 |
| Feb 16, 2020 | National Single LiftsIrishPO · Raw · Deadlift only · M_OR_AIPO | 140+ kg160.55 | — | — | 222.5232.5242.5 | 242.5 | 128.08 | 1 |
| Feb 16, 2020 | National Single LiftsIrishPO · Raw · Bench only · M_OR_AIPO | 140+ kg160.55 | — | 120125125 | — | 120 | 63.38 | 1 |
| Nov 23, 2019 | National Charity EventIrishPO · Wraps · M_OCR_AIPO | 140+ kg155.75 | 205215222.5 | 100107.5115 | 220230232.5 | 552.5 | 294.15 | 1 |
| Aug 15, 2019 | Amateur World ChampionshipsWPC · Wraps · M_OCR_AWPC | 140+ kg153 | 205215215 | 105110112.5 | 215225230 | 542.5 | 290.20 | 2 |
| Jun 11, 2019 | European ChampionshipsWPC · Raw · Deadlift only · M_OR_AWPC | 140+ kg149.9 | — | — | 210225230 | 225 | 121.02 | 1 |
| Jun 11, 2019 | European ChampionshipsWPC · Raw · M_OR_AWPC | 140+ kg148.8 | 190200200 | 105110115 | 210220220 | 520 | 280.24 | 1 |
| Mar 23, 2019 | National Powerlifting ChampionshipsIrishPO · Raw · M_OR_AIPO | 140+ kg149 | 180190190 | 100110110 | 195210215 | 505 | 272.06 | 1 |
| Nov 17, 2018 | National Charity EventIrishPO · Raw · M_OR_AIPO | 140 kg138.75 | 170180182.5 | 95100105 | 180200215 | 480 | 263.71 | 1 |
| Aug 1, 2018 | Amateur World ChampionshipsWPC · Raw · M_OR_AWPC | 140 kg137.6 | 160172.5180 | 9595105 | 180200210 | 495 | 272.60 | 2 |
| Jun 25, 2018 | European ChampionshipsWPC · Raw · M_OR_AWPC | 140 kg134 | 160170175 | 100105105 | 170180200 | 450 | 249.72 | 2 |
| Mar 24, 2018 | National Powerlifting ChampionshipsIrishPO · Raw · M_OR_IPO | 140 kg139.5 | 125135145 | 8590100 | 120140160 | 395 | 216.69 | 1 |
- National Championships1
Feb 21, 2026 · WRPF-EIRE · Raw
SQ160
BP100
DL185
Total445
- National Championships1
Jul 10, 2021 · IrishPO · Multi-ply
SQ220
BP170
DL245
Total635
- National Championships1
Oct 3, 2020 · IrishPO · Multi-ply
SQ340
BP180
DL245
Total765
- National Single Lifts1
Feb 16, 2020 · IrishPO · Raw
SQ—
BP—
DL242.5
Total242.5
- National Single Lifts1
Feb 16, 2020 · IrishPO · Raw
SQ—
BP120
DL—
Total120
- National Charity Event1
Nov 23, 2019 · IrishPO · Wraps
SQ215
BP107.5
DL230
Total552.5
- Amateur World Championships2
Aug 15, 2019 · WPC · Wraps
SQ205
BP112.5
DL225
Total542.5
- European Championships1
Jun 11, 2019 · WPC · Raw
SQ—
BP—
DL225
Total225
- European Championships1
Jun 11, 2019 · WPC · Raw
SQ190
BP110
DL220
Total520
- National Powerlifting Championships1
Mar 23, 2019 · IrishPO · Raw
SQ190
BP100
DL215
Total505
- National Charity Event1
Nov 17, 2018 · IrishPO · Raw
SQ180
BP100
DL200
Total480
- Amateur World Championships2
Aug 1, 2018 · WPC · Raw
SQ180
BP105
DL210
Total495
- European Championships2
Jun 25, 2018 · WPC · Raw
SQ170
BP100
DL180
Total450
- National Powerlifting Championships1
Mar 24, 2018 · IrishPO · Raw
SQ145
BP90
DL160
Total395
Competed against
Lifters met at the same meets, same division first.
- Aaron HayesIreland · 4 meets together886kg479.50 DOTS
- Andre Du PlessisIreland · 4 meets together775.5kg421.12 DOTS
- James HickeyIreland · 3 meets together850kg469.05 DOTS
- Kane FrancisUK · 2 meets together860kg476.93 DOTS
- Julian McKerrowEngland · 2 meets together797.5kg454.50 DOTS
- Frankie KempEngland · 2 meets together850kg456.12 DOTS
- James O'ConnellIreland · 1 meet together847.5kg483.70 DOTS
- Anthony FaggianiCanada · 1 meet together1,242.5kg659.57 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile