Lifter profile
James Monk#1
16 meets from 2015 to 2025
Top 9.9 %
of ranked men, by best DOTS
James Monk competed in 16 powerlifting meets between 2015 and 2025, with GPC-GB and BPU. The best total, 750 kg (wraps, 120+ kg), was set in October 2022 at Eastbourne Qualifier, 85 kg more than at the first full-power meet in October 2015. With 448.28 DOTS, James Monk ranks #716 among men in the UK rankings and in the top 9.9% of ranked men worldwide.
260kg
Jul 30, 2022 · GPC-GB
220kg
Jul 14, 2024 · GPC-GB
305kg
Mar 24, 2019 · GPC-GB
750kg
Wraps · 120+ kg
448.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
16 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 5, 2025 | South Coast QualifierBPU · Wraps · M_OCR_BPU | 110 kg107.8 | 220240260 | 200210220 | 260280300 | 730 | 435.70 | 2 |
| Jul 14, 2024 | London Summer SlamGPC-GB · Raw · Bench only · M-O | 140 kg127.3 | — | 210220227.5 | — | 220 | 123.98 | 1 |
| Jul 15, 2023 | British Full Power ChampionshipsBPU · Wraps · M_OCR_BPU | 125 kg119.35 | 200200220 | 205215220 | 260280300 | 715 | 411.37 | 9 |
| Oct 22, 2022 | Eastbourne QualifierBPU · Wraps · M_OCR_BPU | 125 kg120.6 | 242.5257.5270 | 197.5207.5212.5 | 255267.5280 | 750 | 430.02 | 4 |
| Jul 30, 2022 | Bristol QualifierGPC-GB · Wraps · M-O | 125 kg112.3 | 235245260 | 177.5190200 | 235250260 | 720 | 423.17 | 2 |
| Nov 27, 2021 | British FinalsGPC-GB · Wraps · M-O | 125 kg122.3 | 195215230 | 195205212.5 | 255272.5290 | 715 | 408.07 | 5 |
| Aug 29, 2021 | Eastbourne QualifierGPC-GB · Raw · Bench only · M-O | 125 kg117.1 | — | 190200210 | — | 200 | 115.82 | 1 |
| Dec 12, 2020 | Letchworth QualifierGPC-GB · Wraps · M-O | 125 kg114.5 | 200220230 | 185200207.5 | 240260300 | 697.5 | 407.09 | 2 |
| Aug 16, 2019 | British ChampionshipsGPC-GB · Wraps · M-O | 110 kg109.45 | 230245260 | 187.5200200 | 270285307.5 | 717.5 | 425.76 | 6 |
| Mar 24, 2019 | London QualifierGPC-GB · Wraps · M-O | 110 kg108.5 | 200220· | 190200· | 250280305 | 715 | 425.69 | 2 |
| Mar 2, 2019 | Tattooed and StrongGPC-GB · Raw · Push-pull · M-O | 125 kg112.9 | — | 190200205 | 270285302.5 | 507.5 | 297.70 | 4 |
| Jul 30, 2017 | Salisbury QualifierGPC-GB · Wraps · M-O | 110 kg107.1 | 200220· | 180190200 | 250280302.5 | 690 | 412.88 | 1 |
| Oct 29, 2016 | British FinalsGPC-GB · Wraps · M-O | 110 kg105.6 | — | — | — | 745 | 448.28 | 3 |
| Aug 6, 2016 | South East Novice and QualifierGPC-GB · Wraps · M-O | 110 kg110 | — | — | — | 660 | 390.90 | 1 |
| Nov 14, 2015 | British ChampionshipsGPC-GB · Wraps · M-O | 110 kg107.9 | 230240250 | 175185195 | 260270280 | 715 | 426.60 | 3 |
| Oct 3, 2015 | Eastbourne Novice Competition and QualifierGPC-GB · Wraps · M-O | 100 kg97.85 | 210220225 | 160170175 | 235255265 | 665 | 413.25 | 1 |
- South Coast Qualifier2
Oct 5, 2025 · BPU · Wraps
SQ240
BP210
DL280
Total730
- London Summer Slam1
Jul 14, 2024 · GPC-GB · Raw
SQ—
BP220
DL—
Total220
- British Full Power Championships9
Jul 15, 2023 · BPU · Wraps
SQ220
BP215
DL280
Total715
- Eastbourne Qualifier4
Oct 22, 2022 · BPU · Wraps
SQ257.5
BP212.5
DL280
Total750
- Bristol Qualifier2
Jul 30, 2022 · GPC-GB · Wraps
SQ260
BP200
DL260
Total720
- British Finals5
Nov 27, 2021 · GPC-GB · Wraps
SQ230
BP212.5
DL272.5
Total715
- Eastbourne Qualifier1
Aug 29, 2021 · GPC-GB · Raw
SQ—
BP200
DL—
Total200
- Letchworth Qualifier2
Dec 12, 2020 · GPC-GB · Wraps
SQ230
BP207.5
DL260
Total697.5
- British Championships6
Aug 16, 2019 · GPC-GB · Wraps
SQ245
BP187.5
DL285
Total717.5
- London Qualifier2
Mar 24, 2019 · GPC-GB · Wraps
SQ220
BP190
DL305
Total715
- Tattooed and Strong4
Mar 2, 2019 · GPC-GB · Raw
SQ—
BP205
DL302.5
Total507.5
- Salisbury Qualifier1
Jul 30, 2017 · GPC-GB · Wraps
SQ220
BP190
DL280
Total690
- British Finals3
Oct 29, 2016 · GPC-GB · Wraps
SQ255
BP190
DL300
Total745
- South East Novice and Qualifier1
Aug 6, 2016 · GPC-GB · Wraps
SQ210
BP160
DL290
Total660
- British Championships3
Nov 14, 2015 · GPC-GB · Wraps
SQ250
BP185
DL280
Total715
- Eastbourne Novice Competition and Qualifier1
Oct 3, 2015 · GPC-GB · Wraps
SQ225
BP175
DL265
Total665
Competed against
Lifters met at the same meets, same division first.
- Matthew Lynch #6UK · 3 meets together790kg479.15 DOTS
- Delroy McQueenEngland · 3 meets together1,055kg627.45 DOTS
- Jack MorecroftEngland · 3 meets together842.5kg478.47 DOTS
- George KolarUK · 3 meets together967.5kg550.45 DOTS
- Matt PullenUK · 3 meets together840kg486.57 DOTS
- Andrew CairneyScotland · 3 meets together1,000kg566.90 DOTS
- Liam WheelerEngland · 3 meets together880kg500.02 DOTS
- Marcus ThonnerUK · 2 meets together785kg453.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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