Lifter profile
James Nowack
1 meet in 2019
Top 50.7 %
of ranked men, by best DOTS
James Nowack competed in one powerlifting meet in 2019, with XPS. The best total, 483.08 kg (raw, -74 kg), was set in February 2019 at Heavy Metal. With 349.77 DOTS, James Nowack ranks #143,330 among men in the USA rankings and in the top 50.7% of ranked men worldwide.
183.7kg
Feb 2, 2019 · XPS
102.06kg
Feb 2, 2019 · XPS
197.31kg
Feb 2, 2019 · XPS
483.08kg
Raw · -74 kg
349.77
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 2, 2019 | Heavy MetalXPS · Raw · Open | 75 kg73.94 | — | — | — | 483.08 | 349.77 | 2 |
- Heavy Metal2
Feb 2, 2019 · XPS · Raw
SQ183.7
BP102.06
DL197.31
Total483.08
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile