Lifter profile
James Payog
4 meets from 2019 to 2023
Top 35.7 %
of ranked men, by best DOTS
James Payog competed in 4 powerlifting meets between 2019 and 2023, with BVDK. The best total, 545 kg (raw, -83 kg), was set in March 2023 at Bezirksmeisterschaft Hessen Nord-Mitte, 85 kg more than at the first full-power meet in November 2019. With 378.05 DOTS, James Payog ranks #3,186 among men in the Germany rankings and in the top 35.7% of ranked men worldwide.
195kg
Mar 11, 2023 · BVDK
115kg
Mar 11, 2023 · BVDK
235kg
Mar 11, 2023 · BVDK
545kg
Raw · -83 kg
378.05
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 11, 2023 | Bezirksmeisterschaft Hessen Nord-MitteBVDK · Raw · Open | 83 kg79.2 | 195202.5202.5 | 107.5115122.5 | 210225235 | 545 | 378.05 | 4 |
| Aug 15, 2020 | Hessische LandesmeisterschaftBVDK · Raw · Open | —— | — | — | — | — | — | NS |
| Feb 8, 2020 | Städte-CupBVDK · Raw · Open | 83 kg79.3 | 162.5175185 | 97.5102.5102.5 | 200200· | 482.5 | 334.44 | 4 |
| Nov 2, 2019 | Hessische Mannschaftsmeisterschaft ClassicBVDK · Raw · Open | —79.3 | 145152.5165 | 9095100 | 172.5195215 | 460 | 318.85 | 7 |
- Bezirksmeisterschaft Hessen Nord-Mitte4
Mar 11, 2023 · BVDK · Raw
SQ195
BP115
DL235
Total545
- Hessische LandesmeisterschaftNS
Aug 15, 2020 · BVDK · Raw
SQ—
BP—
DL—
Total—
- Städte-Cup4
Feb 8, 2020 · BVDK · Raw
SQ185
BP97.5
DL200
Total482.5
- Hessische Mannschaftsmeisterschaft Classic7
Nov 2, 2019 · BVDK · Raw
SQ165
BP100
DL195
Total460
Competed against
Lifters met at the same meets, same division first.
- Daniel HoffmannGermany · 2 meets together745.5kg511.40 DOTS
- Hamdy KhalifaGermany · 3 meets together875kg503.64 DOTS
- Kai Manfred EckertGermany · 2 meets together762.5kg463.49 DOTS
- Jürgen TitzGermany · 2 meets together720kg415.49 DOTS
- Mike SchollbachGermany · 1 meet together900kg546.85 DOTS
- Philipp GramlichGermany · 1 meet together825kg459.85 DOTS
- Tobias PahlkeGermany · 1 meet together710kg454.11 DOTS
- Thomas KonstantyGermany · 1 meet together610kg418.66 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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