Lifter profile
James Phenes
3 meets from 2016 to 2026
Top 59.1 %
of ranked men, by best DOTS
James Phenes competed in 3 powerlifting meets between 2016 and 2026, with WNPF and USAPL. The best total, 589.67 kg (wraps, 120+ kg), was set in March 2017 at Upstate New York Championships, 61.23 kg more than at the first full-power meet in June 2016. With 334.20 DOTS, James Phenes ranks #169,326 among men in the USA rankings and in the top 59.1% of ranked men worldwide.
226.8kg
Mar 25, 2017 · WNPF
136.08kg
Mar 25, 2017 · WNPF
226.8kg
Mar 25, 2017 · WNPF
589.67kg
Wraps · 120+ kg
334.20
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 26, 2026 | Rochester RumbleUSAPL · Single-ply · M-M1b | 125 kg114.1 | 125142.5160 | 110125142.5 | 170177.5185 | 470 | 274.66 | 1 |
| Mar 25, 2017 | Upstate New York ChampionshipsWNPF · Wraps · O | 125 kg125 | — | — | — | 589.67 | 334.20 | 1 |
| Jun 25, 2016 | Can-Am National ChampionshipsWNPF · Raw · SM | 125 kg125 | — | — | — | 528.44 | 299.50 | 1 |
- Rochester Rumble1
Sep 26, 2026 · USAPL · Single-ply
SQ160
BP125
DL185
Total470
- Upstate New York Championships1
Mar 25, 2017 · WNPF · Wraps
SQ226.8
BP136.08
DL226.8
Total589.67
- Can-Am National Championships1
Jun 25, 2016 · WNPF · Raw
SQ197.31
BP124.74
DL206.38
Total528.44
Competed against
Lifters met at the same meets, same division first.
- Jeremy BrownUSA · 2 meets together662.5kg451.59 DOTS
- Michael GrassoUSA · 1 meet together1,022.85kg582.82 DOTS
- Zachary VanderhoffUSA · 1 meet together810kg527.94 DOTS
- Eric Guo #1USA · 1 meet together687.5kg454.88 DOTS
- Samuel DeLongUSA · 1 meet together715kg453.75 DOTS
- Chris ClarkUSA · 1 meet together1,079.54kg572.78 DOTS
- Vladimir SokolovRussia · 1 meet together765kg549.30 DOTS
- Cliff McDowellUSA · 1 meet together750.7kg468.12 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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