Lifter profile
James Ronyak
8 meets from 2017 to 2022
Top 7.9 %
of ranked men, by best DOTS
James Ronyak competed in 8 powerlifting meets between 2017 and 2022, with USAPL. The best total, 727.5 kg (raw, -105 kg), was set in February 2022 at Minnesota Junior Open and Master State Championships, 192.5 kg more than at the first full-power meet in May 2017. With 458.12 DOTS, James Ronyak ranks #19,221 among men in the USA rankings and in the top 7.9% of ranked men worldwide.
262.5kg
Feb 12, 2022 · USAPL
170kg
Feb 12, 2022 · USAPL
295kg
Feb 12, 2022 · USAPL
727.5kg
Raw · -105 kg
458.12
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 12, 2022 | Minnesota Junior Open and Master State ChampionshipsUSAPL · Raw · MR-Jr | 100 kg96.8 | 242.5255262.5 | 157.5165170 | 272.5287.5295 | 727.5 | 454.29 | 3 |
| Sep 11, 2021 | Stars And Stripes OpenUSAPL · Raw · MR-O | 93 kg91 | 250262.5265 | 152.5160162.5 | 277.5285285 | 710 | 456.56 | 1 |
| Sep 11, 2021 | Stars And Stripes OpenUSAPL · Raw · MR-Jr | 93 kg91 | 250262.5265 | 152.5160162.5 | 277.5285285 | 710 | 456.56 | 1 |
| Apr 17, 2021 | Revenge of the Kilo MonsterUSAPL · Raw · MR-Jr | 93 kg91.02 | 245260272.5 | 150155157.5 | 275287.5295 | 712.5 | 458.12 | 1 |
| Oct 11, 2018 | Raw NationalsUSAPL · Raw · MR-Jr | 93 kg91.3 | 220227.5232.5 | 145155155 | 242.5257.5267.5 | 640 | 410.88 | 20 |
| Jun 9, 2018 | Twin Cities OpenUSAPL · Raw · MR-T3 | 93 kg88.2 | 212.5222.5230 | 145155160 | 237.5250262.5 | 640 | 418.12 | 1 |
| Mar 17, 2018 | Minnesota Men's State ChampionshipUSAPL · Raw · MR-T3 | 83 kg82.05 | 207.5207.5217.5 | 145150152.5 | 240250262.5 | 617.5 | 419.59 | 1 |
| Dec 9, 2017 | Pounds for PawsUSAPL · Raw · MR-T3 | 93 kg88.8 | 175185192.5 | 132.5140147.5 | 235242.5250 | 567.5 | 369.46 | 1 |
| May 6, 2017 | Milwaukee OpenUSAPL · Raw · MR-O | 93 kg83.25 | 160175187.5 | 125130140 | 212.5222.5235 | 535 | 360.56 | 2 |
- Minnesota Junior Open and Master State Championships3
Feb 12, 2022 · USAPL · Raw
SQ262.5
BP170
DL295
Total727.5
- Stars And Stripes Open1
Sep 11, 2021 · USAPL · Raw
SQ262.5
BP162.5
DL285
Total710
- Stars And Stripes Open1
Sep 11, 2021 · USAPL · Raw
SQ262.5
BP162.5
DL285
Total710
- Revenge of the Kilo Monster1
Apr 17, 2021 · USAPL · Raw
SQ260
BP157.5
DL295
Total712.5
- Raw Nationals20
Oct 11, 2018 · USAPL · Raw
SQ227.5
BP145
DL267.5
Total640
- Twin Cities Open1
Jun 9, 2018 · USAPL · Raw
SQ222.5
BP155
DL262.5
Total640
- Minnesota Men's State Championship1
Mar 17, 2018 · USAPL · Raw
SQ217.5
BP150
DL250
Total617.5
- Pounds for Paws1
Dec 9, 2017 · USAPL · Raw
SQ185
BP140
DL242.5
Total567.5
- Milwaukee Open2
May 6, 2017 · USAPL · Raw
SQ175
BP125
DL235
Total535
Competed against
Lifters met at the same meets, same division first.
- Tommy SchneiderUSA · 3 meets together777.5kg469.91 DOTS
- Jason PetersonUSA · 2 meets together702.5kg475.87 DOTS
- Nick TylutkiUSA · 1 meet together942.5kg569.74 DOTS
- Nicholas ThompsonUSA · 1 meet together645kg466.80 DOTS
- Tyler OttoUSA · 1 meet together747.5kg463.57 DOTS
- Tyler MontanyeUSA · 1 meet together785kg482.35 DOTS
- Mason MitchellUSA · 1 meet together767.5kg474.85 DOTS
- Terry JiangUSA · 1 meet together732.5kg473.90 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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