Lifter profile
James Rouse
57 meets from 1979 to 2025
Top 0.8 %
of ranked men, by best DOTS
James Rouse competed in 57 powerlifting meets between 1979 and 2025, with USPF, WPC, APF, and 10 more. The best total, 800 kg (single-ply, -83 kg), was set in September 1982 at World & National Masters Championships, 107.5 kg more than at the first full-power meet in August 1979. With 542.55 DOTS, James Rouse ranks #2,129 among men in the USA rankings and in the top 0.8% of ranked men worldwide.
320kg
Nov 5, 1992 · WPC
227.5kg
Sep 4, 1982 · USPF
290kg
Sep 4, 1982 · USPF
800kg
Single-ply · -83 kg
542.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
57 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 13, 2025 | LiftmasRAW-CAN · Raw · Teen 16-17 | 67.5 kg63.33 | — | — | — | 405 | 327.42 | 1 |
| Jul 13, 2025 | Stampede RoundupRAW-CAN · Raw · Teen 16-17 | 67.5 kg61.94 | — | — | — | 390 | 320.83 | 1 |
| Nov 21, 2014 | World ChampionshipsWABDL · Single-ply · Bench only · Law-Fire 64+ | 82.5 kg82.5 | — | — | — | 107.5 | 72.82 | 1 |
| Nov 21, 2014 | World ChampionshipsWABDL · Single-ply · Deadlift only · Law-Fire 64+ | 82.5 kg82.5 | — | — | — | 170 | 115.16 | 1 |
| Nov 13, 2012 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 68-74 | 90 kg90 | — | — | — | 137.5 | 88.91 | 2 |
| Nov 13, 2012 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 68-74 | 90 kg90 | — | — | — | 212.5 | 137.40 | 1 |
| Sep 22, 2011 | World ChampionshipsWUAP · Multi-ply · M 70-74 | 82.5 kg80.8 | 200217.5217.5 | 137.5147.5152.5 | 200209· | 565 | 387.33 | 1 |
| Jun 3, 2011 | NationalsAPC · Multi-ply · M 70-74 | 90 kg90 | 200217.5217.5 | 130142150 | 208218· | 560 | 362.10 | 1 |
| Dec 3, 2010 | World ChampionshipsGPA · Multi-ply · Masters 65-69 | 90 kg90 | — | — | — | 460 | 297.44 | 1 |
| Nov 16, 2010 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 68-74 | 90 kg90 | — | — | — | 150 | 96.99 | 3 |
| Nov 16, 2010 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 68-74 | 90 kg90 | — | — | — | 210 | 135.79 | 1 |
| Jun 11, 2010 | NationalsAPC · Multi-ply · M 65-69 | 90 kg86.5 | — | — | — | 565 | 372.91 | 1 |
| Oct 31, 2009 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 68-74 | 90 kg90 | — | — | — | 238 | 153.89 | 1 |
| Oct 31, 2009 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 68-74 | 90 kg90 | — | — | — | 150 | 96.99 | 1 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Bench only · Masters 61-67 | 90 kg90 | — | — | — | 145 | 93.76 | 3 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Deadlift only · Law-Fire 56+ | 90 kg90 | — | — | — | 237.5 | 153.57 | 1 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Deadlift only · Masters 61-67 | 90 kg90 | — | — | — | 237.5 | 153.57 | 2 |
| Nov 12, 2008 | World ChampionshipsWABDL · Single-ply · Bench only · Law-Fire 56+ | 90 kg90 | — | — | — | 145 | 93.76 | 1 |
| May 17, 2008 | National ChampionshipsWABDL · Single-ply · Deadlift only · Masters 61-67 | 90 kg90 | — | — | — | 220 | 142.25 | 3 |
| Oct 5, 2005 | Amateur World ChampionshipsWUAP · Multi-ply · M 60-64 | 90 kg90 | 195220227.5 | 147.5160165 | 207.5220227.5 | 620 | 400.89 | 1 |
| Oct 5, 2005 | Amateur World ChampionshipsWUAP · Multi-ply · Bench only · M 60-64 | 100 kg91.3 | — | 147.5167.5167.5 | — | 167.5 | 107.53 | 1 |
| Oct 5, 2005 | World ChampionshipsGPC · Multi-ply · M5 | 90 kg88.6 | 212.5232.5237.5 | 157.5167.5175 | 212.5217.5237.5 | 642.5 | 418.77 | 1 |
| Dec 5, 2003 | World ChampionshipsGPC · Multi-ply · M5 | 90 kg89.8 | 220250280 | 130185185 | 220237.5250 | 660 | 427.24 | 1 |
| May 19, 2002 | Viking OpenUSAPL · Single-ply · M-M2 | 90 kg90 | — | — | — | 615 | 397.66 | 1 |
| Nov 6, 2001 | World ChampionshipsWPC · Multi-ply · M_MEM_5_WPC | 90 kg90 | — | — | — | 660 | 426.76 | 1 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · M 55-59 | 90 kg90 | — | — | — | 637.5 | 412.21 | 2 |
| Nov 19, 2000 | World ChampionshipsWPC · Multi-ply · Police/Fire | 90 kg90 | — | — | — | 645 | 417.06 | 2 |
| May 20, 2000 | National Master/Submaster/Junior/Teenage PL/BPAPF · Multi-ply · M_MEM_4_APF | 90 kg90 | — | — | — | 692.5 | 447.77 | 1 |
| Sep 25, 1998 | Amateur World ChampionshipsWPC · Multi-ply · PFM | 90 kg90 | 227.5250272.5 | 172.5185192.5 | 227.5250262.5 | 685 | 442.92 | 1 |
| May 23, 1998 | Amateur NationalsAPF · Multi-ply · Police/Fire | 90 kg90 | — | — | — | 662.5 | 428.37 | 2 |
| May 2, 1998 | NationalsAPF · Multi-ply · Masters 55-59 | 100 kg100 | — | — | — | 695 | 427.78 | 1 |
| Jun 27, 1997 | World Police & Fire GamesUSPF · Single-ply · Grandmasters | 90 kg90 | — | — | — | 590 | 381.49 | 1 |
| Nov 7, 1996 | World ChampionshipsWPC · Multi-ply · M4 | 90 kg90 | 240262.5275 | 170185192.5 | 240252.5262.5 | 710 | 459.09 | 1 |
| Aug 24, 1996 | World Powerlifting ChampionshipsWDFPF · Single-ply · Masters 4 | 82.5 kg82.5 | — | — | — | 630 | 426.76 | 1 |
| Aug 10, 1996 | Can-Am World CupWPC · Multi-ply · Bench only · Masters 55-59 | 90 kg90 | — | — | — | 185 | 119.62 | 1 |
| Jun 28, 1996 | Teen/Junior/Master NationalsAPF · Multi-ply · Masters 55-59 | 90 kg90 | — | — | — | 692.5 | 447.77 | 1 |
| Nov 11, 1995 | Men's Masters NationalsADFPA · Single-ply · Masters 50-54 | 82.5 kg82.5 | — | — | — | 655 | 443.69 | 2 |
| Oct 26, 1995 | World ChampionshipsWPC · Multi-ply · M3 | 90 kg90 | 227.5265272.5 | 167.5182.5192.5 | 240257.5· | 705 | 455.85 | 1 |
| Jun 17, 1995 | Viking OpenADFPA · Single-ply · M-M2 | 82.5 kg82.5 | — | — | — | 667.5 | 452.16 | 1 |
| Jun 3, 1995 | Masters & Teen NationalsAPF · Multi-ply · Masters 50-54 | 82.5 kg82.5 | — | — | — | 675 | 457.24 | 1 |
| Mar 18, 1995 | World Record Breakers Bench & Deadlift NationalsWPC · Multi-ply · Bench only · Masters | 90 kg90 | — | — | — | 172.5 | 111.54 | 1 |
| Oct 21, 1993 | World ChampionshipsWPC · Multi-ply · M3 | 90 kg90 | — | — | — | 705 | 455.85 | 1 |
| Jun 5, 1993 | Masters & Teen NationalsAPF · Single-ply · Masters 50-54 | 90 kg90 | — | — | — | 741.62 | 479.53 | 1 |
| Nov 5, 1992 | World ChampionshipsWPC · Single-ply · M3 | 90 kg90 | — | — | — | 782.5 | 505.97 | 1 |
| Jun 6, 1992 | Masters Teen Juniors NationalsAPF · Single-ply · Masters 50-54 | 90 kg90 | — | — | — | 739.36 | 478.07 | 1 |
| May 5, 1990 | Masters NationalsUSPF · Single-ply · Masters 45-49 | 90 kg90 | — | — | — | 710 | 459.09 | 1 |
| Oct 29, 1988 | Police and Fire NationalsADFPA · Single-ply · Masters | 90 kg90 | — | — | — | 642.5 | 415.44 | 1 |
| May 3, 1986 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 90 kg90 | — | — | — | 752.5 | 486.57 | 3 |
| May 11, 1985 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 82.5 kg82.5 | — | — | — | — | — | DQ |
| Dec 13, 1984 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 82.5 kg82.2 | 227.5247.5265 | 162.5175190 | 237.5260272.5 | 697.5 | 473.46 | 1 |
| May 6, 1984 | Viking OpenADFPA · Single-ply · Open | 82.5 kg82.5 | — | — | — | 687.5 | 465.71 | 3 |
| Oct 15, 1983 | Masters NationalsUSPF · Single-ply · Masters 40-44 | 82.5 kg81.74 | 222.5242.5· | 167.5180· | 247.5260260 | 657.5 | 447.74 | 1 |
| Aug 14, 1983 | Central ChampionshipsAPF · Single-ply · Masters | 90 kg90 | — | — | — | 655 | 423.52 | 1 |
| May 7, 1983 | Viking OpenADFPA · Single-ply · Open | 82.5 kg82.5 | — | — | — | 677.5 | 458.93 | 2 |
| Sep 4, 1982 | World & National Masters ChampionshipsUSPF · Single-ply · Masters 40-44 | 82.5 kg82.33 | 262.5275282.5 | 217.5227.5232.5 | 277.5290· | 800 | 542.55 | 1 |
| Aug 6, 1982 | National CupUSPF · Single-ply · Open | 82.5 kg81.8 | 275295295 | 217.5227.5227.5 | 275287.5295 | 780 | 530.94 | 2 |
| Mar 28, 1982 | Illinois Sr. StateUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 750 | 508.04 | 3 |
| Oct 24, 1981 | World & National Masters ChampionshipsUSPF · Single-ply · Masters 40-49 | 75 kg75 | — | — | — | 730 | 523.72 | 1 |
| Oct 24, 1981 | World & National Masters ChampionshipsUSPF · Single-ply · Masters 40-44 | 75 kg75 | — | — | — | 730 | 523.72 | 1 |
| Jul 11, 1981 | Senior NationalsUSPF · Single-ply · Open | 75 kg74.7 | 260260260 | — | — | — | — | DQ |
| Mar 22, 1981 | Hawaii International Powerlifting ChampionshipsUSPF · Single-ply · Open | 75 kg75 | 262.5262.5262.5 | ·205220 | — | — | — | DQ |
| Nov 7, 1980 | Men's World Powerlifting ChampionshipsIPF · Single-ply · Open | 75 kg75 | — | ·212.5217.5 | — | 785 | 563.18 | G |
| Jul 12, 1980 | Senior NationalsUSPF · Single-ply · Open | 75 kg75 | ··282.5 | 197.5212.5· | ··282.5 | 732.5 | 525.51 | 2 |
| May 17, 1980 | North AmericansUSPF · Single-ply · Open | 75 kg75 | — | ··205 | — | 725 | 520.13 | 1 |
| Mar 29, 1980 | Illinois StateUSPF · Single-ply · Open | 75 kg75 | — | — | — | 735 | 527.31 | 1 |
| Feb 29, 1980 | Memphis OpenUSPF · Single-ply · Open | 75 kg75 | — | — | — | 750 | 538.07 | 1 |
| Aug 18, 1979 | Senior NationalsUSPF · Single-ply · Open | 75 kg75 | — | ·190200 | — | 692.5 | 496.81 | 5 |
- Liftmas1
Dec 13, 2025 · RAW-CAN · Raw
SQ147.5
BP102.5
DL155
Total405
- Stampede Roundup1
Jul 13, 2025 · RAW-CAN · Raw
SQ135
BP100
DL155
Total390
- World Championships1
Nov 21, 2014 · WABDL · Single-ply
SQ—
BP107.5
DL—
Total107.5
- World Championships1
Nov 21, 2014 · WABDL · Single-ply
SQ—
BP—
DL170
Total170
- World Championships2
Nov 13, 2012 · WABDL · Single-ply
SQ—
BP137.5
DL—
Total137.5
- World Championships1
Nov 13, 2012 · WABDL · Single-ply
SQ—
BP—
DL212.5
Total212.5
- World Championships1
Sep 22, 2011 · WUAP · Multi-ply
SQ217.5
BP147.5
DL200
Total565
- Nationals1
Jun 3, 2011 · APC · Multi-ply
SQ200
BP142
DL218
Total560
- World Championships1
Dec 3, 2010 · GPA · Multi-ply
SQ137.5
BP130
DL192.5
Total460
- World Championships3
Nov 16, 2010 · WABDL · Single-ply
SQ—
BP150
DL—
Total150
- World Championships1
Nov 16, 2010 · WABDL · Single-ply
SQ—
BP—
DL210
Total210
- Nationals1
Jun 11, 2010 · APC · Multi-ply
SQ210
BP137.5
DL217.5
Total565
- World Championships1
Oct 31, 2009 · WABDL · Single-ply
SQ—
BP—
DL238
Total238
- World Championships1
Oct 31, 2009 · WABDL · Single-ply
SQ—
BP150
DL—
Total150
- World Championships3
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP145
DL—
Total145
- World Championships1
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP—
DL237.5
Total237.5
- World Championships2
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP—
DL237.5
Total237.5
- World Championships1
Nov 12, 2008 · WABDL · Single-ply
SQ—
BP145
DL—
Total145
- National Championships3
May 17, 2008 · WABDL · Single-ply
SQ—
BP—
DL220
Total220
- Amateur World Championships1
Oct 5, 2005 · WUAP · Multi-ply
SQ227.5
BP165
DL227.5
Total620
- Amateur World Championships1
Oct 5, 2005 · WUAP · Multi-ply
SQ—
BP167.5
DL—
Total167.5
- World Championships1
Oct 5, 2005 · GPC · Multi-ply
SQ237.5
BP167.5
DL237.5
Total642.5
- World Championships1
Dec 5, 2003 · GPC · Multi-ply
SQ280
BP130
DL250
Total660
- Viking Open1
May 19, 2002 · USAPL · Single-ply
SQ217.5
BP157.5
DL240
Total615
- World Championships1
Nov 6, 2001 · WPC · Multi-ply
SQ227.5
BP200
DL232.5
Total660
- World Championships2
Nov 19, 2000 · WPC · Multi-ply
SQ227.5
BP175
DL235
Total637.5
- World Championships2
Nov 19, 2000 · WPC · Multi-ply
SQ235
BP182.5
DL227.5
Total645
- National Master/Submaster/Junior/Teenage PL/BP1
May 20, 2000 · APF · Multi-ply
SQ262.5
BP177.5
DL252.5
Total692.5
- Amateur World Championships1
Sep 25, 1998 · WPC · Multi-ply
SQ250
BP185
DL250
Total685
- Amateur Nationals2
May 23, 1998 · APF · Multi-ply
SQ230
BP182.5
DL250
Total662.5
- Nationals1
May 2, 1998 · APF · Multi-ply
SQ262.5
BP182.5
DL250
Total695
- World Police & Fire Games1
Jun 27, 1997 · USPF · Single-ply
SQ205
BP157.5
DL227.5
Total590
- World Championships1
Nov 7, 1996 · WPC · Multi-ply
SQ262.5
BP185
DL262.5
Total710
- World Powerlifting Championships1
Aug 24, 1996 · WDFPF · Single-ply
SQ227.5
BP175
DL227.5
Total630
- Can-Am World Cup1
Aug 10, 1996 · WPC · Multi-ply
SQ—
BP185
DL—
Total185
- Teen/Junior/Master Nationals1
Jun 28, 1996 · APF · Multi-ply
SQ280
BP177.5
DL235
Total692.5
- Men's Masters Nationals2
Nov 11, 1995 · ADFPA · Single-ply
SQ220
BP180
DL255
Total655
- World Championships1
Oct 26, 1995 · WPC · Multi-ply
SQ265
BP182.5
DL257.5
Total705
- Viking Open1
Jun 17, 1995 · ADFPA · Single-ply
SQ250
BP177.5
DL240
Total667.5
- Masters & Teen Nationals1
Jun 3, 1995 · APF · Multi-ply
SQ250
BP175
DL250
Total675
- World Record Breakers Bench & Deadlift Nationals1
Mar 18, 1995 · WPC · Multi-ply
SQ—
BP172.5
DL—
Total172.5
- World Championships1
Oct 21, 1993 · WPC · Multi-ply
SQ262.5
BP192.5
DL250
Total705
- Masters & Teen Nationals1
Jun 5, 1993 · APF · Single-ply
SQ288.03
BP188.24
DL265.35
Total741.62
- World Championships1
Nov 5, 1992 · WPC · Single-ply
SQ320
BP185
DL277.5
Total782.5
- Masters Teen Juniors Nationals1
Jun 6, 1992 · APF · Single-ply
SQ290.3
BP183.71
DL265.35
Total739.36
- Masters Nationals1
May 5, 1990 · USPF · Single-ply
SQ265
BP197.5
DL247.5
Total710
- Police and Fire Nationals1
Oct 29, 1988 · ADFPA · Single-ply
SQ230
BP170
DL242.5
Total642.5
- Masters Nationals3
May 3, 1986 · USPF · Single-ply
SQ262.5
BP212.5
DL277.5
Total752.5
- Masters NationalsDQ
May 11, 1985 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- World Masters Powerlifting Championships1
Dec 13, 1984 · IPF · Single-ply
SQ247.5
BP190
DL260
Total697.5
- Viking Open3
May 6, 1984 · ADFPA · Single-ply
SQ250
BP185
DL252.5
Total687.5
- Masters Nationals1
Oct 15, 1983 · USPF · Single-ply
SQ242.5
BP167.5
DL247.5
Total657.5
- Central Championships1
Aug 14, 1983 · APF · Single-ply
SQ225
BP172.5
DL257.5
Total655
- Viking Open2
May 7, 1983 · ADFPA · Single-ply
SQ230
BP182.5
DL265
Total677.5
- World & National Masters Championships1
Sep 4, 1982 · USPF · Single-ply
SQ282.5
BP227.5
DL290
Total800
- National Cup2
Aug 6, 1982 · USPF · Single-ply
SQ275
BP217.5
DL287.5
Total780
- Illinois Sr. State3
Mar 28, 1982 · USPF · Single-ply
SQ262.5
BP212.5
DL275
Total750
- World & National Masters Championships1
Oct 24, 1981 · USPF · Single-ply
SQ252.5
BP207.5
DL270
Total730
- World & National Masters Championships1
Oct 24, 1981 · USPF · Single-ply
SQ252.5
BP207.5
DL270
Total730
- Senior NationalsDQ
Jul 11, 1981 · USPF · Single-ply
SQ—
BP—
DL—
Total—
- Hawaii International Powerlifting ChampionshipsDQ
Mar 22, 1981 · USPF · Single-ply
SQ—
BP205
DL—
Total—
- Men's World Powerlifting ChampionshipsG
Nov 7, 1980 · IPF · Single-ply
SQ282.5
BP217.5
DL285
Total785
- Senior Nationals2
Jul 12, 1980 · USPF · Single-ply
SQ260
BP197.5
DL275
Total732.5
- North Americans1
May 17, 1980 · USPF · Single-ply
SQ252.5
BP197.5
DL275
Total725
- Illinois State1
Mar 29, 1980 · USPF · Single-ply
SQ275
BP190
DL270
Total735
- Memphis Open1
Feb 29, 1980 · USPF · Single-ply
SQ270
BP200
DL280
Total750
- Senior Nationals5
Aug 18, 1979 · USPF · Single-ply
SQ230
BP200
DL262.5
Total692.5
Competed against
Lifters met at the same meets, same division first.
- Edwin ManmanoUSA · 3 meets together760kg550.56 DOTS
- Leamon WoodleyUSA · 3 meets together780.18kg528.49 DOTS
- Richard CiriglianoUSA · 3 meets together647.5kg464.53 DOTS
- Bryan BeanlandUSA · 3 meets together1,031.92kg637.00 DOTS
- Gary HatfieldUSA · 3 meets together847.5kg505.83 DOTS
- LB BakerUSA · 3 meets together675kg457.24 DOTS
- Tom EisemanUSA · 2 meets together820kg555.46 DOTS
- Ron GarofaloUSA · 2 meets together782.5kg533.76 DOTS
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