Lifter profile
James Tong
6 meets from 2016 to 2018
Top 21.9 %
of ranked men, by best DOTS
James Tong competed in 6 powerlifting meets between 2016 and 2018, with CPU. The best total, 557.5 kg (raw, -74 kg), was set in June 2017 at Niagara Open, 60 kg more than at the first full-power meet in February 2016. With 408.26 DOTS, James Tong ranks #3,923 among men in the Canada rankings and in the top 21.9% of ranked men worldwide.
195kg
Nov 16, 2017 · CPU
137.5kg
Nov 16, 2017 · CPU
232.5kg
Nov 2, 2018 · CPU
557.5kg
Raw · -74 kg
408.26
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 74 kg72.8 | — | — | — | 552.5 | 404.13 | 6 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 74 kg71.7 | — | — | — | 552.5 | 408.26 | 7 |
| Jun 10, 2017 | Niagara OpenCPU · Raw · Open | 74 kg72.7 | — | — | — | 557.5 | 408.16 | 1 |
| Jan 5, 2017 | Central Canadian ChampionshipCPU · Raw · Open | 74 kg71.1 | — | — | — | 545 | 405.02 | 3 |
| Sep 24, 2016 | Last Chance Zone OpenCPU · Raw · Open | 74 kg72.8 | — | — | — | 542.5 | 396.81 | 1 |
| Feb 6, 2016 | College and University CompetitionCPU · Raw · Open | 66 kg64.3 | — | — | — | 497.5 | 397.53 | 1 |
- Ontario Open and Masters Provincials6
Nov 2, 2018 · CPU · Raw
SQ190
BP130
DL232.5
Total552.5
- Ontario Open and Masters Provincials7
Nov 16, 2017 · CPU · Raw
SQ195
BP137.5
DL220
Total552.5
- Niagara Open1
Jun 10, 2017 · CPU · Raw
SQ195
BP135
DL227.5
Total557.5
- Central Canadian Championship3
Jan 5, 2017 · CPU · Raw
SQ190
BP127.5
DL227.5
Total545
- Last Chance Zone Open1
Sep 24, 2016 · CPU · Raw
SQ187.5
BP127.5
DL227.5
Total542.5
- College and University Competition1
Feb 6, 2016 · CPU · Raw
SQ167.5
BP120
DL210
Total497.5
Competed against
Lifters met at the same meets, same division first.
- Mujeeb SalimCanada · 3 meets together575kg458.37 DOTS
- Luke HomerCanada · 2 meets together825.5kg599.43 DOTS
- Blake Barrett #1Canada · 2 meets together752.5kg540.69 DOTS
- Art ChanCanada · 2 meets together655kg507.02 DOTS
- Nikkolas TrilloCanada · 2 meets together692.5kg476.64 DOTS
- Dale StewartCanada · 2 meets together630kg456.50 DOTS
- Peter WylieCanada · 1 meet together700kg494.68 DOTS
- Jesse MooresCanada · 1 meet together635kg491.36 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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