Lifter profile
James Vlahogiannakos
11 meets from 2016 to 2024
Top 12.3 %
of ranked men, by best DOTS
James Vlahogiannakos competed in 11 powerlifting meets between 2016 and 2024, with CPU. The best total, 747.5 kg (raw, -120 kg), was set in March 2024 at OPA Provincials, 87.5 kg more than at the first full-power meet in July 2016. With 437.85 DOTS, James Vlahogiannakos ranks #2,015 among men in the Canada rankings and in the top 12.3% of ranked men worldwide.
272.5kg
Mar 15, 2024 · CPU
170kg
Mar 15, 2024 · CPU
305kg
Mar 15, 2024 · CPU
747.5kg
Raw · -120 kg
437.85
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 15, 2024 | OPA ProvincialsCPU · Raw · Open | 120 kg118.62 | 245260272.5 | 155165170 | 275295305 | 747.5 | 430.96 | 3 |
| Jan 20, 2024 | TMU Winter CupCPU · Raw · Open | 120 kg117.71 | 240255265 | 152.5160167.5 | 275295310 | 727.5 | 420.53 | 1 |
| Mar 3, 2020 | NationalsCPU · Raw · Open | 105 kg104.64 | 240255262.5 | 155162.5165 | 285300315 | 725 | 437.85 | 7 |
| Nov 3, 2019 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 105 kg104.31 | 232.5245255 | 150157.5162.5 | 260275285 | 697.5 | 421.78 | 7 |
| Nov 2, 2018 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 105 kg104.6 | — | — | — | 695 | 419.80 | 4 |
| Aug 24, 2018 | Central Canadian ChampionshipCPU · Raw · Open | 105 kg104.8 | — | — | — | 710 | 428.53 | 3 |
| Jun 16, 2018 | Clarington Classic OpenCPU · Raw · Open | 105 kg100.4 | — | — | — | 702.5 | 431.66 | 1 |
| Nov 16, 2017 | Ontario Open and Masters ProvincialsCPU · Raw · Open | 105 kg103.8 | — | — | — | 707.5 | 428.69 | 6 |
| Jun 18, 2017 | Clarrington ClassicCPU · Raw · Open | 105 kg101.6 | — | — | — | 690 | 421.83 | 1 |
| Oct 15, 2016 | Titans Of Mississauga OpenCPU · Raw · Open | 105 kg101.8 | — | — | — | 635 | 387.88 | 1 |
| Jul 9, 2016 | London OpenCPU · Raw · Open | 105 kg103.8 | — | — | — | 660 | 399.91 | 1 |
- OPA Provincials3
Mar 15, 2024 · CPU · Raw
SQ272.5
BP170
DL305
Total747.5
- TMU Winter Cup1
Jan 20, 2024 · CPU · Raw
SQ265
BP167.5
DL295
Total727.5
- Nationals7
Mar 3, 2020 · CPU · Raw
SQ262.5
BP162.5
DL300
Total725
- Ontario Open and Masters Provincials7
Nov 3, 2019 · CPU · Raw
SQ255
BP157.5
DL285
Total697.5
- Ontario Open and Masters Provincials4
Nov 2, 2018 · CPU · Raw
SQ250
BP160
DL285
Total695
- Central Canadian Championship3
Aug 24, 2018 · CPU · Raw
SQ245
BP165
DL300
Total710
- Clarington Classic Open1
Jun 16, 2018 · CPU · Raw
SQ260
BP152.5
DL290
Total702.5
- Ontario Open and Masters Provincials6
Nov 16, 2017 · CPU · Raw
SQ257.5
BP162.5
DL287.5
Total707.5
- Clarrington Classic1
Jun 18, 2017 · CPU · Raw
SQ250
BP157.5
DL282.5
Total690
- Titans Of Mississauga Open1
Oct 15, 2016 · CPU · Raw
SQ227.5
BP145
DL262.5
Total635
- London Open1
Jul 9, 2016 · CPU · Raw
SQ237.5
BP150
DL272.5
Total660
Competed against
Lifters met at the same meets, same division first.
- Kerry DennisonCanada · 5 meets together875kg507.75 DOTS
- Walter CariazoCanada · 4 meets together908kg549.68 DOTS
- Austyn RyanCanada · 4 meets together800kg472.41 DOTS
- Dorian ElgasCanada · 3 meets together815kg491.79 DOTS
- Asif AhmedCanada · 3 meets together895kg469.89 DOTS
- Feras WehbiCanada · 2 meets together820kg475.20 DOTS
- Ayo Quddus BakareCanada · 2 meets together800kg484.99 DOTS
- Jordan DonatoCanada · 2 meets together782.5kg472.85 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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