Lifter profile
Jan Bast
53 meets from 2004 to 2019
Top 0.3 %
of ranked men, by best DOTS
Jan Bast competed in 53 powerlifting meets between 2004 and 2019, with BVDK, IPF, EPF, and 2 more. The best total, 910 kg (single-ply, -105 kg), was set in May 2011 at Deutsche Mannschaftsmeisterschaft, 105 kg more than at the first full-power meet in January 2009. With 576.33 DOTS, Jan Bast ranks #16 among men in the Germany rankings and in the top 0.3% of ranked men worldwide.
340kg
May 28, 2016 · BVDK
272.5kg
May 28, 2011 · BVDK
320kg
Apr 10, 2010 · BVDK
910kg
Single-ply · -105 kg
576.33
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
53 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Aug 7, 2019 | European Classic Bench Press ChampionshipsEPF · Raw · Bench only · Open | 105 kg100.66 | — | 230235237.5 | — | 235 | 144.24 | 2 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Open | 105 kg98.44 | — | 227.5230230 | — | 227.5 | 141.00 | 7 |
| Nov 17, 2018 | DM Classic BankdrückenBVDK · Raw · Bench only · Open | 105 kg98.4 | — | 220225230 | — | 230 | 142.57 | 1 |
| Sep 21, 2018 | DM RAW KDK Aktive/SeniorenBVDK · Raw · Open | 105 kg97.55 | 252.5260265 | 215220225 | 260270277.5 | 767.5 | 477.60 | 2 |
| Apr 7, 2018 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg97.2 | 247.5257.5262.5 | 205212.5217.5 | 250260265 | 740 | 461.24 | 2 |
| Mar 10, 2018 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg94.2 | 245255260 | 200207.5212.5 | 250260265 | 727.5 | 460.05 | 2 |
| Nov 4, 2017 | DM RAW BankdrueckenBVDK · Raw · Bench only · Masters 1 | 105 kg93.1 | — | 205210215 | — | 215 | 136.72 | 1 |
| Sep 30, 2017 | NDM KraftdreikampfBVDK · Raw · Masters 1 | 93 kg91.3 | 240250· | 200210· | 250260· | 710 | 455.82 | 1 |
| Nov 14, 2016 | World Open ChampionshipsIPF · Single-ply · Open | 93 kg91.93 | 330340340 | 257.5260262.5 | — | — | — | DQ |
| May 28, 2016 | Finale Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.8 | 320332.5340 | 245250255 | 280292.5300 | 890 | 569.84 | 1 |
| May 11, 2016 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 93 kg92.97 | 325332.5337.5 | 250255255 | 285292.5292.5 | 867.5 | 552.03 | 4 |
| Apr 9, 2016 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.7 | 312.5322.5330 | 245250250 | 275287.5295 | 862.5 | 552.53 | 2 |
| Mar 12, 2016 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.1 | 312.5322.5332.5 | 245252.5260 | 280290300 | 875 | 559.35 | 3 |
| Jan 29, 2016 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 93 kg90.7 | — | 242.5250260 | — | 250 | 161.02 | 1 |
| May 30, 2015 | Endkampf DMM KraftdreikampfBVDK · Single-ply · Open | 93 kg90.7 | 310320331.5 | 250260270 | 280280300 | 850 | 547.48 | 1 |
| May 6, 2015 | European Open Men's ChampionshipsEPF · Single-ply · Open | 93 kg91.52 | 315322.5330 | 250255260 | 285295305 | 885 | 567.49 | 6 |
| Apr 11, 2015 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.3 | 305320320 | 245250250 | 280290300 | 865 | 555.33 | 3 |
| Mar 14, 2015 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg91.7 | 300315· | 245255255 | 280300300 | 840 | 538.12 | 1 |
| Jan 30, 2015 | ER Open Udstyr BænkpresDSF · Single-ply · Bench only · Open | 93 kg90.98 | — | 240250260 | — | 250 | 160.78 | 1 |
| Nov 3, 2014 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 93 kg92.58 | 315322.5327.5 | 257.5262.5265 | 292.5300307.5 | 900 | 573.88 | 9 |
| May 24, 2014 | Endkampf DMM KDKBVDK · Single-ply · Open | 105 kg94.7 | 320332.5340 | 257.5265275 | 290290302.5 | 900 | 567.72 | 1 |
| Nov 4, 2013 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 93 kg92.85 | 317.5327.5335 | 260267.5267.5 | 290305312.5 | 892.5 | 568.30 | 9 |
| Sep 7, 2013 | DM KDK AktiveBVDK · Single-ply · Open | 93 kg92.9 | 320320330.5 | 257.5265265 | 285295305 | 880.5 | 560.51 | 1 |
| Jul 30, 2013 | World GamesIPF · Single-ply · Heavy | 105 kg91.99 | 315325325 | 257.5265270 | 285295300 | 885 | 566.07 | 6 |
| Nov 10, 2012 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 93 kg92.26 | 315322.5325 | 260265270 | 285290297.5 | 887.5 | 566.86 | 5 |
| Feb 3, 2012 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 93 kg92.2 | — | — | — | 217.5 | 138.96 | 5 |
| May 28, 2011 | Deutsche MannschaftsmeisterschaftBVDK · Single-ply · Open | 105 kg93.9 | — | — | — | 910 | 576.33 | 1 |
| May 3, 2011 | European Powerlifting ChampionshipsEPF · Single-ply · Open | 93 kg92.56 | 300320330 | 265272.5272.5 | 285300315 | 895 | 570.75 | 6 |
| Feb 19, 2011 | DM KDK AktiveBVDK · Single-ply · Open | 93 kg93 | 300320325 | 265270275 | 285300305 | 895 | 569.44 | 1 |
| Feb 4, 2011 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 93 kg93 | — | — | — | 270 | 171.79 | 2 |
| Apr 10, 2010 | 1. Bundesliga Nord 3. WettkampftagBVDK · Single-ply · Open | 100 kg92.6 | — | — | — | 880 | 561.07 | 1 |
| Feb 19, 2010 | DM KDK AktiveBVDK · Single-ply · Open | 100 kg94.4 | 290305315 | 250260270 | 285295300 | 880 | 555.94 | 1 |
| Jan 29, 2010 | ER Open BænkpresDSF · Single-ply · Bench only · Open | 100 kg94.2 | — | — | — | 260 | 164.42 | 2 |
| Jan 23, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 100 kg93 | — | — | — | 860 | 547.18 | 1 |
| Dec 5, 2009 | Deutsche Mannschaftsmeisterschaft BankdrueckenBVDK · Single-ply · Bench only · Open | 100 kg92.9 | — | 260265275 | — | 265 | 168.69 | 1 |
| Nov 14, 2009 | Deutsche Meisterschaft der Aktiven im BankdrückenBVDK · Single-ply · Bench only · Open | 100 kg93.3 | — | 265270272.5 | — | — | — | DQ |
| May 27, 2009 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg88.78 | — | 260260260 | — | — | — | DQ |
| Mar 28, 2009 | Deutsche Mannschaftsmeisterschaft KraftdreikampfBVDK · Single-ply · Open | 100 kg92.1 | — | — | — | 860 | 549.76 | 1 |
| Feb 21, 2009 | DM KDK AktiveBVDK · Single-ply · Open | 90 kg90 | 270280292.5 | 245255255 | 270285290 | 837.5 | 541.53 | 1 |
| Jan 17, 2009 | 1. Bundesliga Nord 1. WettkampftagBVDK · Single-ply · Open | 100 kg90.3 | — | — | — | 805 | 519.64 | 1 |
| Jun 25, 2008 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.4 | — | 260267.5270 | — | 267.5 | 173.55 | 2 |
| Mar 2, 2008 | Arnold International Pro BenchNAPF · Single-ply · Bench only · LW | 90 kg89.6 | — | 255255265 | — | 255 | 165.25 | 7 |
| May 29, 2007 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.12 | — | 260270270 | — | — | — | DQ |
| Nov 4, 2006 | Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open | 90 kg89.8 | — | 260270272.5 | — | 270 | 174.78 | 1 |
| Oct 15, 2006 | Deutsche Mannschaftsmeisterschaft BankdrueckenBVDK · Single-ply · Bench only · Open | 90 kg90 | — | 260270· | — | 270 | 174.58 | 1 |
| Aug 10, 2006 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg89.2 | — | 260260270 | — | 260 | 168.88 | 1 |
| May 23, 2006 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg89.25 | — | 260265267.5 | — | 265 | 172.08 | 1 |
| Nov 5, 2005 | Deutsche Meisterschaft Bankdrücken AktiveBVDK · Single-ply · Bench only · Open | 90 kg88.9 | — | 250260267.5 | — | 267.5 | 174.05 | 1 |
| Sep 22, 2005 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg88.6 | — | 250255260 | — | 260 | 169.46 | 2 |
| Jan 12, 2005 | World Open Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg88.8 | — | 255257.5262.5 | — | 257.5 | 167.64 | 3 |
| Dec 2, 2004 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Open | 90 kg87.3 | — | 250255257.5 | — | 257.5 | 169.13 | 3 |
| Nov 6, 2004 | Deutsche Meisterschaft Bankdruecken AktiveBVDK · Single-ply · Bench only · Open | 90 kg87.1 | — | 240250250 | — | 250 | 164.40 | 1 |
| Aug 5, 2004 | European Bench Press ChampionshipsEPF · Single-ply · Bench only · Open | 90 kg86.7 | — | 240245247.5 | — | 247.5 | 163.15 | 3 |
- European Classic Bench Press Championships2
Aug 7, 2019 · EPF · Raw
SQ—
BP235
DL—
Total235
- World Bench Press Championships7
May 18, 2019 · IPF · Raw
SQ—
BP227.5
DL—
Total227.5
- DM Classic Bankdrücken1
Nov 17, 2018 · BVDK · Raw
SQ—
BP230
DL—
Total230
- DM RAW KDK Aktive/Senioren2
Sep 21, 2018 · BVDK · Raw
SQ265
BP225
DL277.5
Total767.5
- 3. Runde Bundesliga Kraftdreikampf2
Apr 7, 2018 · BVDK · Single-ply
SQ257.5
BP217.5
DL265
Total740
- 2. Runde Bundesliga Kraftdreikampf2
Mar 10, 2018 · BVDK · Single-ply
SQ255
BP212.5
DL260
Total727.5
- DM RAW Bankdruecken1
Nov 4, 2017 · BVDK · Raw
SQ—
BP215
DL—
Total215
- NDM Kraftdreikampf1
Sep 30, 2017 · BVDK · Raw
SQ250
BP200
DL260
Total710
- World Open ChampionshipsDQ
Nov 14, 2016 · IPF · Single-ply
SQ330
BP—
DL—
Total—
- Finale Bundesliga Kraftdreikampf1
May 28, 2016 · BVDK · Single-ply
SQ340
BP250
DL300
Total890
- European Powerlifting Championships4
May 11, 2016 · EPF · Single-ply
SQ325
BP250
DL292.5
Total867.5
- 3. Runde Bundesliga Kraftdreikampf2
Apr 9, 2016 · BVDK · Single-ply
SQ330
BP245
DL287.5
Total862.5
- 2. Runde Bundesliga Kraftdreikampf3
Mar 12, 2016 · BVDK · Single-ply
SQ332.5
BP252.5
DL290
Total875
- ER Open Udstyr Bænkpres1
Jan 29, 2016 · DSF · Single-ply
SQ—
BP250
DL—
Total250
- Endkampf DMM Kraftdreikampf1
May 30, 2015 · BVDK · Single-ply
SQ320
BP250
DL280
Total850
- European Open Men's Championships6
May 6, 2015 · EPF · Single-ply
SQ330
BP260
DL295
Total885
- 3. Runde Bundesliga Kraftdreikampf3
Apr 11, 2015 · BVDK · Single-ply
SQ320
BP245
DL300
Total865
- 2. Runde Bundesliga Kraftdreikampf1
Mar 14, 2015 · BVDK · Single-ply
SQ315
BP245
DL280
Total840
- ER Open Udstyr Bænkpres1
Jan 30, 2015 · DSF · Single-ply
SQ—
BP250
DL—
Total250
- World Powerlifting Championships9
Nov 3, 2014 · IPF · Single-ply
SQ327.5
BP265
DL307.5
Total900
- Endkampf DMM KDK1
May 24, 2014 · BVDK · Single-ply
SQ332.5
BP265
DL302.5
Total900
- World Powerlifting Championships9
Nov 4, 2013 · IPF · Single-ply
SQ327.5
BP260
DL305
Total892.5
- DM KDK Aktive1
Sep 7, 2013 · BVDK · Single-ply
SQ330.5
BP265
DL285
Total880.5
- World Games6
Jul 30, 2013 · IPF · Single-ply
SQ315
BP270
DL300
Total885
- World Powerlifting Championships5
Nov 10, 2012 · IPF · Single-ply
SQ325
BP265
DL297.5
Total887.5
- ER Open Bænkpres5
Feb 3, 2012 · DSF · Single-ply
SQ—
BP217.5
DL—
Total217.5
- Deutsche Mannschaftsmeisterschaft1
May 28, 2011 · BVDK · Single-ply
SQ335
BP272.5
DL302.5
Total910
- European Powerlifting Championships6
May 3, 2011 · EPF · Single-ply
SQ330
BP265
DL300
Total895
- DM KDK Aktive1
Feb 19, 2011 · BVDK · Single-ply
SQ325
BP270
DL300
Total895
- ER Open Bænkpres2
Feb 4, 2011 · DSF · Single-ply
SQ—
BP270
DL—
Total270
- 1. Bundesliga Nord 3. Wettkampftag1
Apr 10, 2010 · BVDK · Single-ply
SQ290
BP270
DL320
Total880
- DM KDK Aktive1
Feb 19, 2010 · BVDK · Single-ply
SQ315
BP270
DL295
Total880
- ER Open Bænkpres2
Jan 29, 2010 · DSF · Single-ply
SQ—
BP260
DL—
Total260
- 1. Bundesliga Kraftdreikampf1
Jan 23, 2010 · BVDK · Single-ply
SQ300
BP260
DL300
Total860
- Deutsche Mannschaftsmeisterschaft Bankdruecken1
Dec 5, 2009 · BVDK · Single-ply
SQ—
BP265
DL—
Total265
- Deutsche Meisterschaft der Aktiven im BankdrückenDQ
Nov 14, 2009 · BVDK · Single-ply
SQ—
BP—
DL—
Total—
- World Bench Press ChampionshipsDQ
May 27, 2009 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Deutsche Mannschaftsmeisterschaft Kraftdreikampf1
Mar 28, 2009 · BVDK · Single-ply
SQ300
BP260
DL300
Total860
- DM KDK Aktive1
Feb 21, 2009 · BVDK · Single-ply
SQ292.5
BP255
DL290
Total837.5
- 1. Bundesliga Nord 1. Wettkampftag1
Jan 17, 2009 · BVDK · Single-ply
SQ270
BP255
DL280
Total805
- World Bench Press Championships2
Jun 25, 2008 · IPF · Single-ply
SQ—
BP267.5
DL—
Total267.5
- Arnold International Pro Bench7
Mar 2, 2008 · NAPF · Single-ply
SQ—
BP255
DL—
Total255
- World Bench Press ChampionshipsDQ
May 29, 2007 · IPF · Single-ply
SQ—
BP—
DL—
Total—
- Deutsche Meisterschaft Bankdrücken Aktive1
Nov 4, 2006 · BVDK · Single-ply
SQ—
BP270
DL—
Total270
- Deutsche Mannschaftsmeisterschaft Bankdruecken1
Oct 15, 2006 · BVDK · Single-ply
SQ—
BP270
DL—
Total270
- European Bench Press Championships1
Aug 10, 2006 · EPF · Single-ply
SQ—
BP260
DL—
Total260
- World Bench Press Championships1
May 23, 2006 · IPF · Single-ply
SQ—
BP265
DL—
Total265
- Deutsche Meisterschaft Bankdrücken Aktive1
Nov 5, 2005 · BVDK · Single-ply
SQ—
BP267.5
DL—
Total267.5
- European Bench Press Championships2
Sep 22, 2005 · EPF · Single-ply
SQ—
BP260
DL—
Total260
- World Open Bench Press Championships3
Jan 12, 2005 · IPF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- World Bench Press Championships3
Dec 2, 2004 · IPF · Single-ply
SQ—
BP257.5
DL—
Total257.5
- Deutsche Meisterschaft Bankdruecken Aktive1
Nov 6, 2004 · BVDK · Single-ply
SQ—
BP250
DL—
Total250
- European Bench Press Championships3
Aug 5, 2004 · EPF · Single-ply
SQ—
BP247.5
DL—
Total247.5
Competed against
Lifters met at the same meets, same division first.
- Sascha StendebachGermany · 6 meets together1,020kg640.59 DOTS
- Eric StockdreherGermany · 5 meets together767.5kg450.36 DOTS
- Christoph ScheelGermany · 4 meets together747.5kg460.50 DOTS
- Christian FluerasGermany · 4 meets together910kg550.83 DOTS
- René UllerichGermany · 4 meets together835kg516.25 DOTS
- Ronny SchröderGermany · 4 meets together785kg503.39 DOTS
- Jan WegieraPoland · 3 meets together942.5kg604.49 DOTS
- Werner RichterGermany · 3 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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