Lifter profile
Jan Bonar
1 meet in 2026
Top 64.5 %
of ranked men, by best DOTS
Jan Bonar competed in one powerlifting meet in 2026, with PZKFiTS. The best total, 500 kg (raw, -93 kg), was set in May 2026 at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym. With 323.85 DOTS, Jan Bonar ranks #4,177 among men in the Poland rankings and in the top 64.5% of ranked men worldwide.
162.5kg
May 8, 2026 · PZKFiTS
125kg
May 8, 2026 · PZKFiTS
212.5kg
May 8, 2026 · PZKFiTS
500kg
Raw · -93 kg
323.85
Career-best score
Meet progression
Valid full-power (SBD) results.
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Attempt success
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 8, 2026 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 93 kg89.7 | 145155162.5 | 115125130 | 190212.5225 | 500 | 323.85 | 85 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym85
May 8, 2026 · PZKFiTS · Raw
SQ162.5
BP125
DL212.5
Total500
Competed against
Lifters met at the same meets, same division first.
- Marcin GoleńPoland · 1 meet together940kg567.35 DOTS
- Miron DembskiPoland · 1 meet together790kg503.63 DOTS
- Konrad MrozowskiPoland · 1 meet together740kg477.16 DOTS
- Oskar HoffmannPoland · 1 meet together705kg458.58 DOTS
- Kacper GumularzPoland · 1 meet together710kg456.56 DOTS
- Tomasz WitkowskiPoland · 1 meet together682.5kg450.60 DOTS
- Paweł MarciniakPoland · 1 meet together715kg518.32 DOTS
- Bartłomiej BogdewiczPoland · 1 meet together815.5kg495.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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