Lifter profile
Jan Dam-Nielsen
24 meets from 2021 to 2026
Top 25.9 %
of ranked men, by best DOTS
Jan Dam-Nielsen competed in 24 powerlifting meets between 2021 and 2026, with DSF and EPF. The best total, 742.5 kg (single-ply, 120+ kg), was set in May 2024 at European Equipped Masters Powerlifting Championships, 60 kg more than at the first full-power meet in November 2021. With 398.55 DOTS, Jan Dam-Nielsen ranks #570 among men in the Denmark rankings and in the top 25.9% of ranked men worldwide.
277.5kg
May 1, 2024 · EPF
197.5kg
May 1, 2024 · EPF
277.5kg
Mar 1, 2025 · DSF
742.5kg
Single-ply · 120+ kg
398.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 1, 2026 | European Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 120 kg117.95 | 225235237.5 | 160160170 | 255265270 | 665 | 384.14 | 5 |
| Mar 7, 2026 | DM StyrkeløftDSF · Single-ply · Masters 1 | 120 kg119.25 | — | — | — | 530 | 305.02 | 1 |
| Feb 21, 2026 | DM Klassisk BænkpresDSF · Raw · Bench only · Open | 120 kg119.15 | — | — | — | 135 | 77.72 | 4 |
| Oct 4, 2025 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 1 | 120 kg115.97 | — | — | — | 100 | 58.10 | 1 |
| Oct 4, 2025 | DM Klassisk BænkpresDSF · Raw · Bench only · Open | 120 kg115.97 | — | — | — | 135 | 78.44 | 6 |
| May 2, 2025 | European Equipped Masters Powerlifting ChampionshipEPF · Single-ply · Masters 1 | 120 kg119.05 | 235242.5242.5 | 150157.5172.5 | 255262.5265 | 655 | 377.17 | 4 |
| Mar 1, 2025 | DM StyrkeløftDSF · Single-ply · Masters 1 | 120+ kg123.22 | — | — | — | 700 | 398.55 | 1 |
| Nov 23, 2024 | DM BænkpresDSF · Single-ply · Bench only · Masters 1 | 120+ kg136.1 | — | 155157.5200 | — | 157.5 | 87.01 | 1 |
| Nov 15, 2024 | TSK Cup KlassiskDSF · Raw · Open | 120+ kg135.5 | 210220220 | 130137.5142.5 | 235245255 | 612.5 | 338.80 | 3 |
| Sep 21, 2024 | DM Klassisk BænkpresDSF · Raw · Bench only · Open | 120+ kg137.09 | — | 135142.5147.5 | — | 142.5 | 78.56 | 3 |
| Sep 7, 2024 | SM Klassisk StyrkeløftDSF · Raw · Open | 120+ kg137.66 | 225235235 | 135140140 | 240250252.5 | 622.5 | 342.77 | 1 |
| May 1, 2024 | European Equipped Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 120+ kg157.73 | 270277.5277.5 | 185197.5· | 257.5262.5267.5 | 742.5 | 394.00 | 3 |
| Apr 6, 2024 | DM Klassisk Sub-Junior og MastersDSF · Raw · Masters 1 | 120+ kg161.4 | — | — | — | 682.5 | 359.98 | 1 |
| Mar 2, 2024 | DM StyrkeløftDSF · Single-ply · Masters 1 | 120+ kg155.65 | — | — | — | 730 | 388.72 | 1 |
| Sep 23, 2023 | DM Klassisk BænkpresDSF · Raw · Bench only · Masters 1 | 120+ kg155.15 | — | 87.5117.5· | — | 117.5 | 62.62 | 1 |
| Sep 23, 2023 | DM Klassisk BænkpresDSF · Raw · Bench only · Open | 120+ kg155.15 | — | 142.5147.5152.5 | — | 147.5 | 78.61 | 3 |
| Aug 20, 2023 | SM BænkpresDSF · Single-ply · Bench only · Open | 120+ kg155.45 | — | 130132.5185 | — | 185 | 98.55 | 1 |
| Aug 20, 2023 | SM StyrkeløftDSF · Single-ply · Open | 120+ kg153.08 | 262.5·· | 172.5177.5· | 262.5·· | 702.5 | 375.73 | 1 |
| Aug 19, 2023 | SM Klassisk StyrkeløftDSF · Raw · Open | 120+ kg152.06 | 227.5237.5245 | 142.5147.5150 | 252.5267.5270 | 660 | 353.63 | 2 |
| Mar 4, 2023 | DM StyrkeløftDSF · Single-ply · Masters 1 | 120+ kg146.75 | 250257.5265 | 170177.5177.5 | 250265272.5 | 685 | 370.55 | 1 |
| Dec 9, 2022 | TSK Cup KlassiskDSF · Raw · Open | 120+ kg155.78 | 215225230 | 140145150 | 240255270 | 640 | 340.72 | 4 |
| Nov 26, 2022 | DM BænkpresDSF · Single-ply · Bench only · Open | 120+ kg155.95 | — | 175175182.5 | — | 182.5 | 97.13 | 3 |
| Jul 6, 2022 | European Masters Equipped Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 120+ kg160.1 | 235247.5252.5 | 175180182.5 | 252.5267.5272.5 | 697.5 | 368.67 | 5 |
| Apr 2, 2022 | DM KlassiskDSF · Raw · Masters 1 | 120+ kg163.97 | 210225· | 135140145 | 240260272.5 | 630 | 330.93 | 1 |
| Mar 5, 2022 | DM StyrkeløftDSF · Single-ply · Masters 1 | 120+ kg165 | 252.5257.5257.5 | 170175180 | 240255270 | — | — | DQ |
| Nov 19, 2021 | TSK Cup UdstyrDSF · Single-ply · Open | 120+ kg164.6 | 225242.5245 | 162.5162.5170 | 245260267.5 | 682.5 | 358.15 | 2 |
- European Equipped Powerlifting Championships5
May 1, 2026 · EPF · Single-ply
SQ235
BP160
DL270
Total665
- DM Styrkeløft1
Mar 7, 2026 · DSF · Single-ply
SQ175
BP125
DL230
Total530
- DM Klassisk Bænkpres4
Feb 21, 2026 · DSF · Raw
SQ—
BP135
DL—
Total135
- DM Klassisk Bænkpres1
Oct 4, 2025 · DSF · Raw
SQ—
BP100
DL—
Total100
- DM Klassisk Bænkpres6
Oct 4, 2025 · DSF · Raw
SQ—
BP135
DL—
Total135
- European Equipped Masters Powerlifting Championship4
May 2, 2025 · EPF · Single-ply
SQ242.5
BP157.5
DL255
Total655
- DM Styrkeløft1
Mar 1, 2025 · DSF · Single-ply
SQ250
BP172.5
DL277.5
Total700
- DM Bænkpres1
Nov 23, 2024 · DSF · Single-ply
SQ—
BP157.5
DL—
Total157.5
- TSK Cup Klassisk3
Nov 15, 2024 · DSF · Raw
SQ220
BP137.5
DL255
Total612.5
- DM Klassisk Bænkpres3
Sep 21, 2024 · DSF · Raw
SQ—
BP142.5
DL—
Total142.5
- SM Klassisk Styrkeløft1
Sep 7, 2024 · DSF · Raw
SQ235
BP135
DL252.5
Total622.5
- European Equipped Masters Powerlifting Championships3
May 1, 2024 · EPF · Single-ply
SQ277.5
BP197.5
DL267.5
Total742.5
- DM Klassisk Sub-Junior og Masters1
Apr 6, 2024 · DSF · Raw
SQ255
BP155
DL272.5
Total682.5
- DM Styrkeløft1
Mar 2, 2024 · DSF · Single-ply
SQ267.5
BP187.5
DL275
Total730
- DM Klassisk Bænkpres1
Sep 23, 2023 · DSF · Raw
SQ—
BP117.5
DL—
Total117.5
- DM Klassisk Bænkpres3
Sep 23, 2023 · DSF · Raw
SQ—
BP147.5
DL—
Total147.5
- SM Bænkpres1
Aug 20, 2023 · DSF · Single-ply
SQ—
BP185
DL—
Total185
- SM Styrkeløft1
Aug 20, 2023 · DSF · Single-ply
SQ262.5
BP177.5
DL262.5
Total702.5
- SM Klassisk Styrkeløft2
Aug 19, 2023 · DSF · Raw
SQ245
BP147.5
DL267.5
Total660
- DM Styrkeløft1
Mar 4, 2023 · DSF · Single-ply
SQ257.5
BP177.5
DL250
Total685
- TSK Cup Klassisk4
Dec 9, 2022 · DSF · Raw
SQ225
BP145
DL270
Total640
- DM Bænkpres3
Nov 26, 2022 · DSF · Single-ply
SQ—
BP182.5
DL—
Total182.5
- European Masters Equipped Powerlifting Championships5
Jul 6, 2022 · EPF · Single-ply
SQ247.5
BP182.5
DL267.5
Total697.5
- DM Klassisk1
Apr 2, 2022 · DSF · Raw
SQ225
BP145
DL260
Total630
- DM StyrkeløftDQ
Mar 5, 2022 · DSF · Single-ply
SQ—
BP180
DL255
Total—
- TSK Cup Udstyr2
Nov 19, 2021 · DSF · Single-ply
SQ245
BP170
DL267.5
Total682.5
Competed against
Lifters met at the same meets, same division first.
- Stephan VorupDenmark · 4 meets together902.5kg518.96 DOTS
- Christian KlotzAustria · 3 meets together900kg531.92 DOTS
- Sven LangeGermany · 3 meets together830kg474.28 DOTS
- Ronny AndersenNorway · 3 meets together802.5kg460.60 DOTS
- Sune BakDenmark · 3 meets together927.5kg546.26 DOTS
- Lars MikkelsenDenmark · 3 meets together787.5kg467.86 DOTS
- Henrik SørensenDenmark · 3 meets together782.5kg464.19 DOTS
- Sorin CazacuRomania · 2 meets together930kg530.09 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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