Lifter profile
Jan DeFoor
7 meets from 1989 to 1995
Top 19.8 %
of ranked women, by best DOTS
Jan DeFoor competed in 7 powerlifting meets between 1989 and 1995, with ADFPA and USPF. The best total, 405 kg (single-ply, 84+ kg), was set in May 1994 at Women's Nationals & Teenage Girls Nationals, 37.5 kg more than at the first full-power meet in April 1989. With 368.93 DOTS, Jan DeFoor ranks #21,639 among women in the USA rankings and in the top 19.8% of ranked women worldwide.
170kg
May 7, 1994 · ADFPA
75kg
May 6, 1995 · ADFPA
172.5kg
Aug 8, 1993 · USPF
405kg
Single-ply · 84+ kg
368.93
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 1995 | Women's NationalsADFPA · Single-ply · Open | 90 kg90 | — | — | — | 405 | 361.07 | 3 |
| Jul 29, 1994 | Senior NationalsUSPF · Single-ply · Open | 82.5 kg82.5 | 152.5152.5165 | 657072.5 | 157.5170177.5 | 392.5 | 364.29 | 3 |
| May 7, 1994 | Women's Nationals & Teenage Girls NationalsADFPA · Single-ply · Open | 90 kg90 | — | — | — | 405 | 361.07 | 4 |
| Aug 8, 1993 | Lone Star OpenUSPF · Single-ply · Open | 82.5 kg82.5 | — | — | — | 397.5 | 368.93 | 1 |
| Aug 15, 1992 | Deadlift NationalsADFPA · Single-ply · Deadlift only · Open | 80 kg80 | — | — | — | 147.5 | 138.98 | 1 |
| Apr 22, 1989 | Women's NationalsADFPA · Single-ply · Open | 80 kg80 | — | — | — | 350 | 329.79 | 6 |
| Apr 1, 1989 | Collegiate NationalsADFPA · Single-ply · Open | 80 kg80 | — | — | — | 367.5 | 346.28 | 2 |
- Women's Nationals3
May 6, 1995 · ADFPA · Single-ply
SQ162.5
BP75
DL167.5
Total405
- Senior Nationals3
Jul 29, 1994 · USPF · Single-ply
SQ152.5
BP70
DL170
Total392.5
- Women's Nationals & Teenage Girls Nationals4
May 7, 1994 · ADFPA · Single-ply
SQ170
BP65
DL170
Total405
- Lone Star Open1
Aug 8, 1993 · USPF · Single-ply
SQ162.5
BP62.5
DL172.5
Total397.5
- Deadlift Nationals1
Aug 15, 1992 · ADFPA · Single-ply
SQ—
BP—
DL147.5
Total147.5
- Women's Nationals6
Apr 22, 1989 · ADFPA · Single-ply
SQ140
BP57.5
DL152.5
Total350
- Collegiate Nationals2
Apr 1, 1989 · ADFPA · Single-ply
SQ140
BP57.5
DL170
Total367.5
Competed against
Lifters met at the same meets, same division first.
- Betsy OjanenUSA · 3 meets together537.5kg506.46 DOTS
- Nikki AveyUSA · 2 meets together550kg490.34 DOTS
- Peg ConleyCanada · 1 meet together485kg450.14 DOTS
- Lisa NobleUSA · 1 meet together477.5kg450.46 DOTS
- Bettina AltizerUSA · 5 meets together507.5kg570.48 DOTS
- Linda-Jo BelsitoUSA · 4 meets together512.5kg486.33 DOTS
- Michelle StevensUSA · 3 meets together480.8kg516.25 DOTS
- Judy GedneyUSA · 3 meets together343.5kg465.45 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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