Lifter profile
Jan Gołąbek
10 meets from 2013 to 2025
Top 89.3 %
of ranked men, by best DOTS
Jan Gołąbek competed in 10 powerlifting meets between 2013 and 2025, with WUAP, PZKFiTS, WPA, and 2 more. The best total, 430 kg (raw, -120 kg), was set in March 2013 at Mistrzostwa Polski w Trójboju Siłowym Klasycznym. With 258.84 DOTS, Jan Gołąbek ranks #5,302 among men in the Poland rankings and in the top 89.3% of ranked men worldwide.
130kg
Mar 8, 2013 · PZKFiTS
170kg
Jun 25, 2017 · GPC
180kg
Mar 8, 2013 · PZKFiTS
430kg
Raw · -120 kg
258.84
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
10 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 13, 2025 | European ChampionshipsWPA · Unlimited · Bench only · M65-69 | 110 kg103.8 | — | 145152.5160 | — | 152.5 | 92.40 | 1 |
| Mar 18, 2023 | XIV Poland ChampGPC-POL · Unlimited · Bench only · M-M5E | 110 kg102.1 | — | 140147.5150 | — | 147.5 | 89.99 | 1 |
| Oct 15, 2018 | World ChampionshipsWUAP · Raw · Bench only · M 55-59 | 110 kg106.1 | — | 130140142.5 | — | 140 | 84.08 | 3 |
| Jun 25, 2017 | European ChampionshipsGPC · Multi-ply · Bench only · M4 | 110 kg109.55 | — | 160170180 | — | 170 | 100.84 | 1 |
| Oct 5, 2016 | World ChampionshipsWUAP · Multi-ply · Bench only · M 55-59 | 110 kg107.3 | — | 145155175 | — | 155 | 92.68 | 1 |
| Jun 16, 2015 | European ChampionshipsWUAP · Multi-ply · Bench only · M 55-59 | 110 kg108.3 | — | 165165170 | — | 165 | 98.31 | 1 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat | 120 kg105.73 | — | 165170175 | — | 170 | 102.24 | 2 |
| Oct 9, 2014 | World ChampionshipsWUAP · Multi-ply · Bench only · M 55-59 | 110 kg103.7 | — | 150150165 | — | 165 | 100.02 | 3 |
| Jun 7, 2014 | Polish Bench Press CupPZKFiTS · Single-ply · Bench only · Weterani 50-59 lat | 93+ kg104.3 | — | 165165165 | — | — | — | DQ |
| Mar 8, 2013 | Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Weterani 50-59 lat | 83+ kg105.5 | 130130130 | 115120125 | 150170180 | 430 | 258.84 | 3 |
- European Championships1
Nov 13, 2025 · WPA · Unlimited
SQ—
BP152.5
DL—
Total152.5
- XIV Poland Champ1
Mar 18, 2023 · GPC-POL · Unlimited
SQ—
BP147.5
DL—
Total147.5
- World Championships3
Oct 15, 2018 · WUAP · Raw
SQ—
BP140
DL—
Total140
- European Championships1
Jun 25, 2017 · GPC · Multi-ply
SQ—
BP170
DL—
Total170
- World Championships1
Oct 5, 2016 · WUAP · Multi-ply
SQ—
BP155
DL—
Total155
- European Championships1
Jun 16, 2015 · WUAP · Multi-ply
SQ—
BP165
DL—
Total165
- Polish Bench Press Championships2
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP170
DL—
Total170
- World Championships3
Oct 9, 2014 · WUAP · Multi-ply
SQ—
BP165
DL—
Total165
- Polish Bench Press CupDQ
Jun 7, 2014 · PZKFiTS · Single-ply
SQ—
BP—
DL—
Total—
- Mistrzostwa Polski w Trójboju Siłowym Klasycznym3
Mar 8, 2013 · PZKFiTS · Raw
SQ130
BP120
DL180
Total430
Competed against
Lifters met at the same meets, same division first.
- Grzegorz DrewnianyPoland · 6 meets together720kg439.44 DOTS
- Wiesław WrŏbelPoland · 6 meets together650kg407.24 DOTS
- Ákos OláhHungary · 4 meets together—
- Franciszek SzablukPoland · 4 meets together—
- Ondrej HudákSlovakia · 4 meets together1,030kg600.23 DOTS
- Viktor KudiCzechia · 4 meets together850kg498.77 DOTS
- Petr HronCzechia · 4 meets together712.5kg424.50 DOTS
- Wojciech GrabowskiPoland · 4 meets together—
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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