Lifter profile
Jan Heino
4 meets from 2015 to 2021
Top 15 %
of ranked men, by best DOTS
Jan Heino competed in 4 powerlifting meets between 2015 and 2021, with FPO. The best total, 712.5 kg (wraps, -120 kg), was set in May 2017 at RAW Voimanoston SM kisa, 100 kg more than at the first full-power meet in September 2015. With 428.24 DOTS, Jan Heino ranks #1,224 among men in the Finland rankings and in the top 15% of ranked men worldwide.
280kg
May 28, 2021 · FPO
160kg
May 28, 2021 · FPO
272.5kg
May 6, 2017 · FPO
712.5kg
Wraps · -120 kg
428.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 28, 2021 | National ChampionshipsFPO · Wraps · Open | 125 kg110.7 | 250265280 | 150157.5160 | 240260270 | 700 | 413.60 | 2 |
| May 6, 2017 | RAW Voimanoston SM kisaFPO · Wraps · Open | 110 kg105.9 | 245265280 | 150157.5160 | 260272.5285 | 712.5 | 428.24 | 2 |
| Apr 23, 2016 | Raw SM-VoimanostoFPO · Wraps · Open | 110 kg106 | 220235245 | 135145150 | 240260270 | 650 | 390.53 | 5 |
| Sep 26, 2015 | Paimio Power WeekendFPO · Raw · Open | 110 kg104.5 | 215230240 | 132.5137.5142.5 | 227.5240255 | 612.5 | 370.11 | 1 |
- National Championships2
May 28, 2021 · FPO · Wraps
SQ280
BP160
DL260
Total700
- RAW Voimanoston SM kisa2
May 6, 2017 · FPO · Wraps
SQ280
BP160
DL272.5
Total712.5
- Raw SM-Voimanosto5
Apr 23, 2016 · FPO · Wraps
SQ245
BP145
DL260
Total650
- Paimio Power Weekend1
Sep 26, 2015 · FPO · Raw
SQ230
BP142.5
DL240
Total612.5
Competed against
Lifters met at the same meets, same division first.
- Teemu TulonenFinland · 3 meets together887.5kg509.84 DOTS
- Iiro JokipaloFinland · 3 meets together825kg471.10 DOTS
- Joona LeppäjärviFinland · 2 meets together812.5kg501.20 DOTS
- Raimo HiisiöFinland · 2 meets together730kg420.33 DOTS
- Vesa KeskimaaFinland · 2 meets together780kg453.17 DOTS
- Jani-Pekka EiralaFinland · 2 meets together985kg583.58 DOTS
- Teemu LaaksonenFinland · 2 meets together800kg518.74 DOTS
- Jussi ValkamaFinland · 1 meet together901kg520.25 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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