Lifter profile
Jan Hellwig
18 meets from 2019 to 2026
Top 3.6 %
of ranked men, by best DOTS
Jan Hellwig competed in 18 powerlifting meets between 2019 and 2026, with BVDK, GPU, Germany-UA, and 1 more. The best total, 625 kg (raw, -66 kg), was set in July 2026 at Deutsche Meisterschaft der Aktiven Classic, 142.5 kg more than at the first full-power meet in January 2019. With 490.53 DOTS, Jan Hellwig ranks #321 among men in the Germany rankings and in the top 3.6% of ranked men worldwide.
222.5kg
Apr 25, 2025 · BVDK
143kg
Nov 15, 2025 · BVDK
265kg
Jul 24, 2026 · BVDK
625kg
Raw · -66 kg
490.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 24, 2026 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 66 kg65.85 | 210220226.5 | 135140142.5 | 240255265 | 625 | 490.53 | 1 |
| Nov 15, 2025 | BWG-Meisterschaften KDK AktiveBVDK · Raw · Open | 66 kg65.3 | 207.5217.5223 | 137.5143145 | 237.5252.5252.5 | 613 | 484.13 | 1 |
| Jun 28, 2025 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 74 kg69.7 | — | — | 230240250 | 250 | 188.35 | 1 |
| Apr 25, 2025 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 66 kg65.6 | 205215222.5 | 132.5137.5140 | 235247.5255 | 615 | 484.05 | 1 |
| Nov 16, 2024 | BWG-Meisterschaften KDK AktiveBVDK · Raw · Open | 66 kg65.9 | 200209217 | 127.5135139.5 | 225238248 | 600 | 470.65 | 1 |
| Jun 29, 2024 | Internationales Turnier Bavaria-Cup im KreuzhebenBVDK · Raw · Deadlift only · Open | 74 kg67.55 | — | — | 210225240 | 240 | 184.88 | 1 |
| Apr 26, 2024 | Deutsche Meisterschaft der Aktiven ClassicBVDK · Raw · Open | 66 kg65.3 | 200210215 | 125127.5130 | 225236250.5 | 578.5 | 456.89 | 2 |
| Feb 3, 2024 | TBB OpenGermany-UA · Raw · Open | 66 kg65.85 | 195202207 | 132.5132.5132.5 | 220.5235.5250 | — | — | DQ |
| Nov 11, 2023 | BWG-Meisterschaften im Kraftdreikampf AktiveBVDK · Raw · Open | 66 kg65.3 | 190202207 | 133.5138140.5 | 210224.5237 | 582 | 459.65 | 1 |
| Apr 14, 2023 | DM Aktive ClassicBVDK · Raw · Open | 66 kg64.8 | 180192.5197.5 | 125125125 | 190200205 | — | — | DQ |
| Nov 11, 2022 | BWG Meisterschaften im KraftdreikampfBVDK · Raw · Open | 66 kg65.6 | 185197.5202 | 120125131 | 200210222.5 | 532.5 | 419.12 | 1 |
| Aug 21, 2022 | DM Kraftdreikampf Equipped/Classic - AktiveBVDK · Raw · Open | 66 kg65.25 | 185195200 | 120125130 | 200215226 | 530 | 418.82 | 1 |
| Apr 10, 2022 | 1. Fellbacher Reben HebenBVDK · Raw · Open | 66 kg64.6 | 180190195 | 115122.5122.5 | 190205215 | 527.5 | 420.01 | 1 |
| Sep 29, 2021 | DM KDK OPEN ClassicBVDK · Raw · Open | 66 kg64.8 | 172.5185192.5 | 115122.5· | 190205210 | 497.5 | 395.20 | 3 |
| Jul 31, 2021 | Deutsche MeisterschaftGPU · Wraps · Open | 67.5 kg65.7 | 170182.5190 | 112.5120125 | 190205215 | 525 | 412.75 | 1 |
| Feb 1, 2020 | Deutsche MeisterschaftGPU · Wraps · Open | 67.5 kg66.7 | 165177.5182.5 | 112.5120122.5 | 195205215 | 502.5 | 390.67 | 1 |
| Feb 9, 2019 | Deutsche MeisterschaftGPU · Raw · Open | 67.5 kg64.5 | 120132.5145 | 95105112.5 | 140162.5172.5 | 422.5 | 336.80 | 1 |
| Jan 1, 2019 | World CupWPU · Wraps · MOpe-CR | 67.5 kg65.5 | 160175180 | 107.5115115 | 180200210 | 482.5 | 380.20 | 1 |
- Deutsche Meisterschaft der Aktiven Classic1
Jul 24, 2026 · BVDK · Raw
SQ220
BP140
DL265
Total625
- BWG-Meisterschaften KDK Aktive1
Nov 15, 2025 · BVDK · Raw
SQ217.5
BP143
DL252.5
Total613
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 28, 2025 · BVDK · Raw
SQ—
BP—
DL250
Total250
- Deutsche Meisterschaft der Aktiven Classic1
Apr 25, 2025 · BVDK · Raw
SQ222.5
BP137.5
DL255
Total615
- BWG-Meisterschaften KDK Aktive1
Nov 16, 2024 · BVDK · Raw
SQ217
BP135
DL248
Total600
- Internationales Turnier Bavaria-Cup im Kreuzheben1
Jun 29, 2024 · BVDK · Raw
SQ—
BP—
DL240
Total240
- Deutsche Meisterschaft der Aktiven Classic2
Apr 26, 2024 · BVDK · Raw
SQ215
BP127.5
DL236
Total578.5
- TBB OpenDQ
Feb 3, 2024 · Germany-UA · Raw
SQ207
BP—
DL235.5
Total—
- BWG-Meisterschaften im Kraftdreikampf Aktive1
Nov 11, 2023 · BVDK · Raw
SQ207
BP138
DL237
Total582
- DM Aktive ClassicDQ
Apr 14, 2023 · BVDK · Raw
SQ197.5
BP—
DL205
Total—
- BWG Meisterschaften im Kraftdreikampf1
Nov 11, 2022 · BVDK · Raw
SQ197.5
BP125
DL210
Total532.5
- DM Kraftdreikampf Equipped/Classic - Aktive1
Aug 21, 2022 · BVDK · Raw
SQ185
BP130
DL215
Total530
- 1. Fellbacher Reben Heben1
Apr 10, 2022 · BVDK · Raw
SQ190
BP122.5
DL215
Total527.5
- DM KDK OPEN Classic3
Sep 29, 2021 · BVDK · Raw
SQ185
BP122.5
DL190
Total497.5
- Deutsche Meisterschaft1
Jul 31, 2021 · GPU · Wraps
SQ190
BP120
DL215
Total525
- Deutsche Meisterschaft1
Feb 1, 2020 · GPU · Wraps
SQ177.5
BP120
DL205
Total502.5
- Deutsche Meisterschaft1
Feb 9, 2019 · GPU · Raw
SQ145
BP105
DL172.5
Total422.5
- World Cup1
Jan 1, 2019 · WPU · Wraps
SQ175
BP107.5
DL200
Total482.5
Competed against
Lifters met at the same meets, same division first.
- Miguel Martins DiasGermany · 5 meets together605kg473.53 DOTS
- Marinus BrandstetterGermany · 3 meets together560kg458.85 DOTS
- Marco HoffmannGermany · 3 meets together625kg452.68 DOTS
- David MennerGermany · 3 meets together527.5kg414.71 DOTS
- Patrick RädleGermany · 3 meets together630kg462.08 DOTS
- Edward AlbrechtGermany · 2 meets together590kg472.84 DOTS
- Charan PrabhakarGermany · 2 meets together594kg465.62 DOTS
- Phillip RotarUSA · 1 meet together598kg497.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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