Lifter profile

Jan Howah

USAMen-105 kgRawAPCGPC

2 meets from 2005 to 2009

Jan Howah competed in 2 powerlifting meets between 2005 and 2009, with APC and GPC. Best competition lifts: bench press 205 kg.

Squat

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Bench press

205kg

Oct 5, 2005 · GPC

Deadlift

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Total

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DOTS

—

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Across the three attempts of each lift.

Squat—

Bench press50 %1/2

Deadlift—

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2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 24, 2009	Americas CupAPC · Raw · Bench only · M 55-59	100 kg100	—	—	—	185	113.87	1
Oct 24, 2009	Americas CupAPC · Raw · Bench only · Open	100 kg100	—	—	—	185	113.87	1
Oct 5, 2005	World ChampionshipsGPC · Multi-ply · Bench only · M3	100 kg100	—	205217.5·	—	205	126.18	1

Lifters met at the same meets, same division first.

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.