Lifter profile
Jan Joskowski
20 meets from 2009 to 2016
Top 0.4 %
of ranked men, by best DOTS
Jan Joskowski competed in 20 powerlifting meets between 2009 and 2016, with PZKFiTS, IPF, and EPF. The best total, 933 kg (single-ply, -105 kg), was set in December 2014 at Polish Powerlifting Championships, 93 kg more than at the first full-power meet in September 2010. With 564.00 DOTS, Jan Joskowski ranks #18 among men in the Poland rankings and in the top 0.4% of ranked men worldwide.
355kg
Nov 23, 2013 · PZKFiTS
250kg
Dec 5, 2015 · PZKFiTS
350kg
May 21, 2014 · PZKFiTS
933kg
Single-ply · -105 kg
564.00
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
20 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 22, 2016 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 120 kg114.5 | — | 170180187.5 | — | 180 | 105.06 | 5 |
| Mar 19, 2016 | Otwarte Mistrzostwa Śląska w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 105 kg104.1 | 250260265 | 165167.5167.5 | 290300300 | 720 | 435.75 | 3 |
| Mar 19, 2016 | Polish Classic Powerlifting ChampionshipsPZKFiTS · Raw · Seniorzy | 105 kg104.1 | 250260265 | 165167.5167.5 | 290300300 | 720 | 435.75 | 3 |
| Dec 5, 2015 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 120 kg109.1 | 310310· | 235240250 | 300320· | 880 | 522.82 | 1 |
| Nov 9, 2015 | World Powerlifting ChampionshipsIPF · Single-ply · Open | 105 kg104.2 | 340340340 | 230230230 | 330345350 | 915 | 553.55 | 9 |
| May 6, 2015 | European Open Men's ChampionshipsEPF · Single-ply · Open | 105 kg104.14 | 340350355 | 225235240 | 325337.5347.5 | 912.5 | 552.16 | 8 |
| Mar 14, 2015 | Polish Bench Press ChampionshipsPZKFiTS · Single-ply · Bench only · Seniorzy | 105 kg104.13 | — | 230235240 | — | 240 | 145.23 | 3 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 23 | 105 kg104.4 | 330335350.5 | 232.5237.5242.5 | 320330340 | 933 | 564.00 | 1 |
| Dec 6, 2014 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 105 kg104.4 | 330335350.5 | 232.5237.5242.5 | 320330340 | 933 | 564.00 | 1 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 105 kg104.2 | 335345352.5 | 225230235 | 325337.5357.5 | 912.5 | 552.03 | 1 |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Juniorzy do lat 23 | 105 kg102.8 | 330330340 | 220220230.5 | 330345.5350 | 920.5 | 559.98 | 1 |
| May 21, 2014 | Polish Powerlifting CupPZKFiTS · Single-ply · Seniorzy | 105 kg102.8 | 330330340 | 220220230.5 | 330345.5350 | 920.5 | 559.98 | 1 |
| Apr 9, 2014 | European Sub-Juniors & Juniors ChampionshipsEPF · Single-ply · Juniors | 105 kg103.4 | 320330340 | 225225230 | 315315335 | 905 | 549.23 | 2 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Seniorzy | 120 kg113.9 | 320340355 | 230237.5242.5 | 310320337.5 | 917.5 | 536.50 | 1 |
| Nov 23, 2013 | Polish Powerlifting ChampionshipsPZKFiTS · Single-ply · Juniorzy do lat 23 | 120 kg113.9 | 320340355 | 230237.5242.5 | 310320337.5 | 917.5 | 536.50 | 1 |
| Aug 27, 2013 | World Juniors & Sub-Juniors ChampionshipsIPF · Single-ply · Juniors | 120 kg114.02 | 315315340 | 230237.5242.5 | 315330342.5 | 882.5 | 515.84 | 5 |
| Apr 9, 2013 | European Sub-Juniors & Juniors Powerlifting ChampionshipsEPF · Single-ply · Juniors | 120 kg111.79 | 315335345 | 215222.5227.5 | 300320332.5 | 890 | 523.96 | 3 |
| Aug 28, 2012 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 120 kg110.53 | 315325335 | 225225225 | 310322.5327.5 | — | — | DQ |
| Jun 22, 2012 | Polish Under 20 & Weteranki Championships & Polish CupPZKFiTS · Single-ply · Seniorzy | 120 kg108 | 300315315 | 190220225 | 300315325 | 850 | 506.96 | 1 |
| Mar 30, 2012 | XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 23PZKFiTS · Single-ply · Juniorzy do lat 23 | 105 kg104.3 | 300300300 | 190195197.5 | 300315327.5 | 812.5 | 491.34 | 1 |
| Dec 9, 2011 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 23 | 105 kg103.8 | 225230235 | 145150150 | 270290300 | 685 | 415.06 | 2 |
| Dec 9, 2011 | Mistrzostwa Polski w Trójboju SiłowymPZKFiTS · Raw · Juniorzy do lat 20 | 105 kg103.8 | 225230235 | 145150150 | 270290300 | 685 | 415.06 | 1 |
| Sep 27, 2010 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 125 kg110.5 | 300310320 | 195200207.5 | 300320330 | 840 | 496.66 | 7 |
| Jul 1, 2009 | World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 110 kg104.2 | — | 175185185 | — | 175 | 105.87 | 2 |
- Polish Bench Press Championships5
Oct 22, 2016 · PZKFiTS · Single-ply
SQ—
BP180
DL—
Total180
- Otwarte Mistrzostwa Śląska w Trójboju Siłowym Klasycznym3
Mar 19, 2016 · PZKFiTS · Raw
SQ265
BP165
DL290
Total720
- Polish Classic Powerlifting Championships3
Mar 19, 2016 · PZKFiTS · Raw
SQ265
BP165
DL290
Total720
- Polish Powerlifting Championships1
Dec 5, 2015 · PZKFiTS · Single-ply
SQ310
BP250
DL320
Total880
- World Powerlifting Championships9
Nov 9, 2015 · IPF · Single-ply
SQ340
BP230
DL345
Total915
- European Open Men's Championships8
May 6, 2015 · EPF · Single-ply
SQ340
BP235
DL337.5
Total912.5
- Polish Bench Press Championships3
Mar 14, 2015 · PZKFiTS · Single-ply
SQ—
BP240
DL—
Total240
- Polish Powerlifting Championships1
Dec 6, 2014 · PZKFiTS · Single-ply
SQ350.5
BP242.5
DL340
Total933
- Polish Powerlifting Championships1
Dec 6, 2014 · PZKFiTS · Single-ply
SQ350.5
BP242.5
DL340
Total933
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 1, 2014 · IPF · Single-ply
SQ345
BP230
DL337.5
Total912.5
- Polish Powerlifting Cup1
May 21, 2014 · PZKFiTS · Single-ply
SQ340
BP230.5
DL350
Total920.5
- Polish Powerlifting Cup1
May 21, 2014 · PZKFiTS · Single-ply
SQ340
BP230.5
DL350
Total920.5
- European Sub-Juniors & Juniors Championships2
Apr 9, 2014 · EPF · Single-ply
SQ340
BP230
DL335
Total905
- Polish Powerlifting Championships1
Nov 23, 2013 · PZKFiTS · Single-ply
SQ355
BP242.5
DL320
Total917.5
- Polish Powerlifting Championships1
Nov 23, 2013 · PZKFiTS · Single-ply
SQ355
BP242.5
DL320
Total917.5
- World Juniors & Sub-Juniors Championships5
Aug 27, 2013 · IPF · Single-ply
SQ315
BP237.5
DL330
Total882.5
- European Sub-Juniors & Juniors Powerlifting Championships3
Apr 9, 2013 · EPF · Single-ply
SQ335
BP222.5
DL332.5
Total890
- World Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Aug 28, 2012 · IPF · Single-ply
SQ335
BP—
DL322.5
Total—
- Polish Under 20 & Weteranki Championships & Polish Cup1
Jun 22, 2012 · PZKFiTS · Single-ply
SQ315
BP220
DL315
Total850
- XXIII Mistrzostwa Polski w Trójboju Siłowym Juniorek i Juniorów do lat 18 i 231
Mar 30, 2012 · PZKFiTS · Single-ply
SQ300
BP197.5
DL315
Total812.5
- Mistrzostwa Polski w Trójboju Siłowym2
Dec 9, 2011 · PZKFiTS · Raw
SQ235
BP150
DL300
Total685
- Mistrzostwa Polski w Trójboju Siłowym1
Dec 9, 2011 · PZKFiTS · Raw
SQ235
BP150
DL300
Total685
- World Sub-Juniors & Juniors Powerlifting Championships7
Sep 27, 2010 · IPF · Single-ply
SQ320
BP200
DL320
Total840
- World Sub-Juniors & Juniors Bench Press Championships2
Jul 1, 2009 · IPF · Single-ply
SQ—
BP175
DL—
Total175
Competed against
Lifters met at the same meets, same division first.
- Dawid ZaniewskiPoland · 4 meets together720kg438.94 DOTS
- Radosław SobońPoland · 4 meets together810kg478.12 DOTS
- Piotr KurekPoland · 4 meets together707.5kg456.71 DOTS
- Marcin GoleńPoland · 3 meets together940kg567.35 DOTS
- Szczepan ZimmermannPoland · 3 meets together860kg522.27 DOTS
- Krzysztof PajerczakPoland · 3 meets together735kg452.80 DOTS
- Kamil KrakowiakPoland · 3 meets together737.5kg480.41 DOTS
- Sławomir SidorowiczPoland · 2 meets together830kg508.76 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile