Lifter profile
Jan Montgomery
5 meets from 1996 to 2022
Top 13 %
of ranked women, by best DOTS
Jan Montgomery competed in 5 powerlifting meets between 1996 and 2022, with RAWU, RAW, and USPF. The best total, 387.82 kg (single-ply, -76 kg), was set in March 1996 at Region III. With 392.19 DOTS, Jan Montgomery ranks #13,545 among women in the USA rankings and in the top 13% of ranked women worldwide.
136.08kg
Mar 23, 1996 · USPF
79.38kg
Mar 23, 1996 · USPF
172.37kg
Mar 23, 1996 · USPF
387.82kg
Single-ply · -76 kg
392.19
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 5, 2022 | State ChampionshipsRAWU · Raw · Push-pull · 60-64 | 67.5 kg66.59 | — | — | — | 181.44 | 188.80 | 1 |
| Dec 11, 2021 | Patriots Power DayRAWU · Raw · Push-pull · 60-64 | 67.5 kg66.59 | — | — | — | 174.63 | 181.71 | 1 |
| May 21, 2021 | State ChampionshipsRAWU · Raw · Push-pull · SNR | 75 kg75 | — | — | — | 165.56 | 161.25 | 1 |
| May 21, 2021 | State ChampionshipsRAWU · Raw · Push-pull · 60-64 | 75 kg75 | — | — | — | 165.56 | 161.25 | 1 |
| Dec 1, 2007 | World ChampionshipsRAW · Raw · Push-pull · Masters 45-49 | 75 kg75 | — | — | — | 219.99 | 214.27 | 1 |
| Mar 23, 1996 | Region IIIUSPF · Single-ply · Open | 70 kg70 | — | — | — | 387.82 | 392.19 | 1 |
- State Championships1
Mar 5, 2022 · RAWU · Raw
SQ—
BP58.97
DL122.47
Total181.44
- Patriots Power Day1
Dec 11, 2021 · RAWU · Raw
SQ—
BP58.97
DL115.67
Total174.63
- State Championships1
May 21, 2021 · RAWU · Raw
SQ—
BP58.97
DL106.59
Total165.56
- State Championships1
May 21, 2021 · RAWU · Raw
SQ—
BP58.97
DL106.59
Total165.56
- World Championships1
Dec 1, 2007 · RAW · Raw
SQ—
BP65.77
DL154.22
Total219.99
- Region III1
Mar 23, 1996 · USPF · Single-ply
SQ136.08
BP79.38
DL172.37
Total387.82
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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