Lifter profile

Jan Paul Cruz

USAMen-93 kgRawUSAPL

3 meets from 2022 to 2024

Top 51.7 %

of ranked men, by best DOTS

#146,124 DOTS · USA

Jan Paul Cruz competed in 3 powerlifting meets between 2022 and 2024, with USAPL. The best total, 535 kg (raw, -93 kg), was set in June 2024 at SMG Summer Slam, 77.5 kg more than at the first full-power meet in June 2022. With 348.10 DOTS, Jan Paul Cruz ranks #146,124 among men in the USA rankings and in the top 51.7% of ranked men worldwide.

Squat

192.5kg

Jun 1, 2024 · USAPL

Bench press

127.5kg

Jun 1, 2024 · USAPL

Deadlift

215kg

Jun 1, 2024 · USAPL

Total

535kg

Raw · -93 kg

DOTS

348.10

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat78 %7/9

Bench press56 %5/9

Deadlift78 %7/9

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jun 1, 2024	SMG Summer SlamUSAPL · Raw · MR-M	90 kg88.9	182.5187.5192.5	122.5127.5127.5	207.5215220	535	348.10	1
Nov 11, 2023	Strong Island OpenUSAPL · Raw · MR-M1	90 kg89.15	177.5185190	122.5125127.5	210215215	525	341.10	1
Jun 4, 2022	Connecticut State ChampionshipsUSAPL · Raw · MR-M	90 kg84.6	147.5147.5152.5	102.5110115	182.5187.5195	457.5	305.60	1

SMG Summer Slam
Jun 1, 2024 · USAPL · Raw
1
SQ
192.5
BP
127.5
DL
215
Total
535
Strong Island Open
Nov 11, 2023 · USAPL · Raw
1
SQ
185
BP
125
DL
215
Total
525
Connecticut State Championships
Jun 4, 2022 · USAPL · Raw
1
SQ
152.5
BP
110
DL
195
Total
457.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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