Lifter profile

Jan-Roger Johansen

NorwayMen-105 kgRawNSFIPFNordicPF

108 meets from 1987 to 2022

Top 1.8 %

of ranked men, by best DOTS

#95 DOTS · Norway

Jan-Roger Johansen competed in 108 powerlifting meets between 1987 and 2022, with NSF, IPF, and NordicPF. The best total, 835 kg (single-ply, -105 kg), was set in June 2009 at NM Styrkeløft, 235 kg more than at the first full-power meet in February 1987. With 514.18 DOTS, Jan-Roger Johansen ranks #95 among men in the Norway rankings and in the top 1.8% of ranked men worldwide.

Squat

350kg

May 31, 2013 · NSF

Bench press

202.5kg

Feb 27, 2010 · NSF

Deadlift

302.5kg

Jun 18, 2005 · NSF

Total

835kg

Single-ply · -105 kg

DOTS

514.18

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat84 %154/184

Bench press67 %123/183

Deadlift67 %128/190

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Meet history

108 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 5, 2022	Åpent StevneNSF · Raw · Masters 50-59	105 kg104.94	225245·	115125·	235255·	625	377.02	1
Oct 23, 2021	NM styrkeløft utstyrsfrittNSF · Raw · Open	105 kg104.55	230255270	75105·	245265280	595	359.47	11
Dec 14, 2019	KlubbstevneNSF · Raw · Masters 50-59	105 kg104.4	245267.5·	135140145	255270280	655	395.95	1
Oct 5, 2019	RM styrkeløft- benkpress utsyrsfritt region NordlaNSF · Raw · Masters 50-59	105 kg103.92	225255270	125135142.5	225265280	670	405.77	1
Dec 15, 2018	KlubbstevneNSF · Raw · Masters 50-59	105 kg104.1	245265·	140··	255270·	675	408.51	1
Oct 5, 2018	NM Styrkeløft utstyrsfrittNSF · Raw · Open	105 kg103.85	235260277.5	135140142.5	235255267.5	685	414.97	8
Sep 8, 2018	Regionsmesterskap Styrkeløft UtstyrsfrittNSF · Raw · Masters 50-59	105 kg103.72	225255257.5	125132.5137.5	225255255	617.5	374.27	1
Aug 25, 2018	KlubbstevneNSF · Raw · Masters 50-59	105 kg102.87	215235245	120130·	225245260	620	377.07	1
Jun 2, 2017	NM StyrkeløftNSF · Single-ply · Open	105 kg103.3	312.5330342.5	187.5190192.5	272.5272.5272.5	—	—	DQ
Apr 28, 2017	NM Styrkeløft Ungdom/Junior/Veteran utstyrsfrittNSF · Raw · Masters 50-59	105 kg103.05	245265275	140145145	260275285.5	690	419.34	1
Feb 18, 2017	Regionmesterskap Styrkeløft Region NordlandNSF · Single-ply · Masters 50-59	105 kg102.95	305320·	182.5187.5192.5	270280·	787.5	478.78	1
Dec 17, 2016	KlubbstevneNSF · Raw · Open	105 kg102.3	245265·	135140145	245265275	680	414.52	1
Nov 18, 2016	NM styrkeløft ungdom junior og veteranNSF · Single-ply · Open	105 kg102.21	295295315	180185190	265265277.5	765	466.50	1
Oct 1, 2016	KlubbstevneNSF · Raw · Masters 40-49	105 kg102.1	205235255	125130135	225255270	660	402.66	1
Apr 11, 2015	KlubbstevneNSF · Raw · Masters 40-49	105 kg101.7	75125175	125135·	175225255	565	345.27	1
Mar 7, 2015	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg102.5	265285·	187.5192.5·	270280285	747.5	455.29	1
Dec 20, 2014	Åpent stevneNSF · Raw · Masters 40-49	105 kg103.4	240260272.5	135140145	255272.5280	685	415.71	1
Oct 11, 2014	SeriestevneNSF · Single-ply · Squat + bench · Masters 40-49	105 kg101.9	295315330	185··	—	—	—	DQ
Apr 5, 2014	KlubbstevneNSF · Raw · Push-pull · Masters 40-49	105 kg102.2	—	125135140	205245265	—	—	DQ
Mar 28, 2014	Nasjonalt utstyrsfritt styrkeløftNSF · Raw · Masters 40-49	105 kg103.3	250270280	145150150	255270277.5	692.5	420.43	1
Feb 8, 2014	RegionmesterskapNSF · Raw · Masters 40-49	105 kg102.3	235255265	140145145	245265275	680	414.52	1
Sep 24, 2013	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	105 kg101.53	325342.5352.5	187.5192.5192.5	280287.5287.5	810	495.34	4
Aug 10, 2013	BarentskampenNSF · Single-ply · Masters 40-49	105 kg100.55	312.5332.5332.5	182.5187.5187.5	265280280	780	478.97	1
Jun 22, 2013	KlubbstevneNSF · Raw · Masters 40-49	105 kg99.8	225245·	125140·	225255·	640	394.27	1
May 31, 2013	NMNSF · Single-ply · Open	105 kg101.92	320340350	190190195	275287.5287.5	815	497.59	4
Apr 13, 2013	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg101.3	310332.5·	182.5190195	265285·	807.5	494.28	1
Mar 16, 2013	KlubbstevneNSF · Single-ply · Masters 40-49	105 kg100.3	285305320	180180187.5	255275285	782.5	481.02	1
Nov 18, 2011	NM Ungdom Junior VeteranNSF · Single-ply · Masters 40-49	105 kg101.95	305320330	195195200	255270280	810	494.47	1
Oct 29, 2011	SeriestevneNSF · Single-ply · Masters 40-49	105 kg99.4	260282.5292.5	195200·	247.5267.5280	760	469.02	1
Sep 19, 2011	SeriestevneNSF · Single-ply · Masters 40-49	105 kg99.8	245265275	187.5192.5·	235255265	727.5	448.18	1
Apr 27, 2011	SeriestevneNSF · Raw · Masters 40-49	105 kg101	225255·	130140·	210230250	645	395.31	1
Sep 27, 2010	SeriestevneNSF · Raw · Masters 40-49	110 kg100.5	220230240	140145·	240255265	645	396.15	1
Apr 24, 2010	KlubbstevneNSF · Single-ply · Masters 40-49	110 kg100.4	225245·	140145150	255270280	670	411.69	1
Feb 27, 2010	RM NordNSF · Single-ply · Masters 40-49	100 kg99.1	275295315	190197.5202.5	265282.5282.5	782.5	483.54	1
Dec 19, 2009	Åpent stevneNSF · Raw · Masters 40-49	100 kg98.7	205225·	140147.5·	230250255	627.5	388.45	1
Oct 24, 2009	SeriestevneNSF · Raw · Masters 40-49	110 kg100.9	245260277.5	145150155	260280287.5	707.5	433.80	1
Jun 5, 2009	NM StyrkeløftNSF · Single-ply · Open	100 kg99.9	330347.5347.5	190195200	285292.5300	835	514.18	2
Mar 25, 2009	LagserienNSF · Single-ply · Masters 40-49	110 kg100.7	295315·	182.5190195	280295·	790	484.80	1
Feb 21, 2009	RM NordNSF · Single-ply · Masters 40-49	110 kg101	225265290	170177.5185	275292.5305	767.5	470.39	1
Sep 30, 2008	World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1	100 kg99.2	320337.5345	185190192.5	282.5290302.5	827.5	511.12	1
Jul 30, 2008	SeriestevneNSF · Single-ply · Masters 40-49	100 kg97.7	230250·	185190195	250275·	715	444.63	1
Apr 23, 2008	NMNSF · Single-ply · Open	100 kg98.8	325340350	182.5187.5187.5	280287.5295	807.5	499.66	1
Feb 23, 2008	RegionmesterskapNSF · Single-ply · Masters 40-49	100 kg100	290310330	175182.5187.5	275290305	802.5	493.95	1
Dec 15, 2007	JulestevneNSF · Single-ply · Masters 40-49	100 kg99.5	245265275	145150155	260275285	710	437.97	1
Nov 16, 2007	NM Ungdom Junior og VeteranNSF · Single-ply · Masters 40-49	100 kg99.7	312.5330342.5	180185185	285292.5305	820	505.38	1
Aug 25, 2007	SeriestevneNSF · Single-ply · Masters 40-49	100 kg100	300317.5·	180185185	285297.5310	800	492.41	1
May 19, 2007	SeriestevneNSF · Single-ply · Masters 40-49	110 kg102	—	—	—	802.5	489.80	1
Mar 23, 2007	KlubbstevneNSF · Single-ply · Masters 40-49	100 kg99.9	—	—	—	760	467.99	1
Feb 24, 2007	KlubbstevneNSF · Single-ply · Masters 40-49	100 kg99.9	—	—	—	715	440.28	1
Dec 16, 2006	JulestevneNSF · Single-ply · Open	110 kg100.9	—	—	—	700	429.20	1
Nov 5, 2006	World Powerlifting ChampionshipsIPF · Single-ply · Open	100 kg98.65	315332.5340	180185185	290295295	810	501.54	8
Feb 24, 2006	NMNSF · Single-ply · Open	100 kg97.3	320··	187.5··	295··	802.5	499.96	3
Dec 10, 2005	JulestevneNSF · Single-ply · Open	100 kg98.2	—	—	—	680	421.90	1
Jun 18, 2005	KMNSF · Single-ply · Open	100 kg96	—	—	—	817.5	512.43	1
Mar 11, 2005	NMNSF · Single-ply · Open	100 kg95.1	325··	180··	300··	805	506.80	4
Feb 26, 2005	KlubbstevneNSF · Single-ply · Bench only · Open	100 kg95.5	—	—	—	180	113.10	1
Dec 11, 2004	JulestevneNSF · Single-ply · Open	100 kg93.2	—	—	—	692.5	440.15	1
Oct 9, 2004	Kalott mesterskapNSF · Single-ply · Open	100 kg94.4	—	—	—	775	489.60	1
Mar 19, 2004	NMNSF · Single-ply · Open	100 kg93	315··	172.5··	290··	777.5	494.69	2
Feb 28, 2004	SeriestevneNSF · Single-ply · Open	100 kg92.7	—	—	—	770	490.68	1
Dec 13, 2003	JulestevneNSF · Single-ply · Open	100 kg92.8	—	—	—	670	426.73	1
Dec 6, 2003	CupfinaleNSF · Single-ply · Squat only · Open	100 kg94.4	—	—	—	300	189.52	1
Oct 11, 2003	RegionmesterskapNSF · Single-ply · Open	100 kg93.6	—	—	—	720	456.69	1
Sep 27, 2003	SeriestevneNSF · Single-ply · Squat only · Open	100 kg94	—	—	—	—	—	DQ
May 31, 2003	KretsmesterskapNSF · Single-ply · Open	100 kg93.9	—	—	—	740	468.67	1
Apr 26, 2003	KlubbstevneNSF · Single-ply · Open	100 kg92.1	—	—	—	715	457.07	1
Mar 29, 2003	NMNSF · Single-ply · Open	100 kg92.6	305··	147.5··	285··	737.5	470.21	2
Feb 22, 2003	KlubbstevneNSF · Single-ply · Open	100 kg93.2	—	—	—	715	454.45	1
Dec 14, 2002	KlubbstevneNSF · Single-ply · Open	100 kg92.8	—	—	—	672.5	428.32	1
Dec 7, 2002	Lag NMNSF · Single-ply · Open	100 kg92.7	—	—	—	745	474.75	1
Oct 26, 2002	SeriestevneNSF · Single-ply · Open	100 kg94.4	—	—	—	665	420.11	1
May 27, 2002	KretsmesterskapNSF · Single-ply · Open	100 kg91.7	—	—	—	712.5	456.44	1
Apr 27, 2002	SeriestevneNSF · Single-ply · Open	100 kg90.9	—	—	—	692.5	445.55	1
Feb 23, 2002	SeriestevneNSF · Single-ply · Open	100 kg90.5	—	—	—	727.5	469.10	1
Dec 15, 2001	JulestevneNSF · Single-ply · Open	90 kg89.1	—	—	—	655	425.69	1
Dec 8, 2001	LagfinalenNSF · Single-ply · Open	90 kg88.7	—	—	—	700	455.98	1
Oct 13, 2001	RegionsmesterskapNSF · Single-ply · Open	90 kg88.3	—	—	—	725	473.37	1
Jul 28, 2001	SeriestevneNSF · Single-ply · Open	100 kg92.3	—	—	—	707.5	451.79	1
Apr 28, 2001	SeriestevneNSF · Single-ply · Open	100 kg91.1	—	—	—	710	456.31	1
Feb 24, 2001	SeriestevneNSF · Single-ply · Open	100 kg92.5	—	—	—	710	452.92	1
Dec 16, 2000	KlubbstevneNSF · Single-ply · Open	100 kg92.4	—	—	—	677.5	432.41	1
Oct 14, 2000	RegionsmesterskapNSF · Single-ply · Open	90 kg90	—	—	—	705	455.85	1
Apr 29, 2000	SeriestevneNSF · Single-ply · Open	100 kg92	—	—	—	620	396.55	1
Mar 22, 1998	A-NM styrkeløftNSF · Single-ply · Open	90 kg89.2	285295295	140145147.5	280290290	710	461.17	2
Sep 13, 1997	Lag-NMNSF · Single-ply · Open	100 kg92.4	295··	147.5··	280··	722.5	461.13	2
Jul 29, 1997	LagserieNSF · Single-ply · Open	100 kg94.2	300315320	150155155	270285292.5	735	464.80	1
Jul 26, 1997	LagserieNSF · Single-ply · Open	100 kg90.6	275285295	140147.5150	260275285	717.5	462.39	1
Apr 26, 1997	LagserieNSF · Single-ply · Open	100 kg94.9	290305312.5	145150152.5	280290297.5	752.5	474.21	1
Mar 22, 1996	NM styrkeløftNSF · Single-ply · Open	90 kg90	302.5··	150··	282.5··	735	475.25	4
Mar 31, 1995	NM StyrkeløftNSF · Single-ply · Open	90 kg89.9	300312.5315	150155155	280280290	740	478.75	4
Dec 17, 1994	JulestevneNSF · Single-ply · Open	100 kg92.1	290305312.5	150152.5155	275282.5287.5	745	476.24	1
Apr 8, 1994	NM StyrkeløftNSF · Single-ply · Open	90 kg89.9	285295305	140145147.5	270280287.5	730	472.28	3
Mar 19, 1993	NMNSF · Single-ply · Open	90 kg89.9	—	—	—	—	—	DQ
Sep 7, 1991	Men's Nordic Powerlifting ChampionshipsNordicPF · Single-ply · Open	90 kg90	—	—	—	695	449.39	3
Jun 22, 1991	ElitestevneNSF · Single-ply · Open	90 kg88.8	275290290	140145·	270285285	685	445.95	1
Mar 16, 1991	NMNSF · Single-ply · Open	90 kg90	280295295	145150150	275282.5282.5	722.5	467.17	2
Feb 28, 1991	LagserieNSF · Single-ply · Open	90 kg89.9	270292.5300	140145150	270290290	715	462.58	1
Dec 14, 1990	JulestevneNSF · Single-ply · Juniors 19-23	90 kg89.9	250··	140147.5·	275290.5290.5	665	430.23	1
Oct 25, 1990	LagserieNSF · Single-ply · Juniors 19-23	100 kg91.2	250270287.5	140145150	270285292.5	717.5	460.88	1
Mar 31, 1990	NMNSF · Single-ply · Open	90 kg89	265275275	140145147.5	260270280	690	448.69	3
Feb 17, 1990	NM Junior herrerNSF · Single-ply · Juniors 19-23	90 kg89.9	—	—	—	672.5	435.08	2
Oct 14, 1989	RM Midt-NorgeNSF · Single-ply · Juniors 19-23	90 kg88.2	265275275	135142.5145	260272.5280	692.5	452.41	1
Apr 8, 1989	NM styrkeløftNSF · Single-ply · Open	90 kg90	255270280	135142.5142.5	255270282.5	670	433.22	6
Feb 18, 1989	NM juniorNSF · Single-ply · Juniors 19-23	100 kg91.2	255265272.5	132.5140140	255270270	660	423.95	1
Apr 9, 1988	NMNSF · Single-ply · Open	90 kg87	247.5··	125··	245··	617.5	406.32	4
Feb 27, 1988	NM JuniorNSF · Single-ply · Squat only · Juniors 19-23	82.5 kg82.3	230237.5237.5	—	—	—	—	DQ
Apr 3, 1987	NMNSF · Single-ply · Open	82.5 kg81.9	225235235	125130130	230240245	595	404.73	7
Feb 28, 1987	NM juniorNSF · Single-ply · Teen 14-18	82.5 kg82.5	230··	127.5··	242.5··	600	406.44	1

Åpent Stevne
Nov 5, 2022 · NSF · Raw
1
SQ
245
BP
125
DL
255
Total
625
NM styrkeløft utstyrsfritt
Oct 23, 2021 · NSF · Raw
11
SQ
255
BP
75
DL
265
Total
595
Klubbstevne
Dec 14, 2019 · NSF · Raw
1
SQ
245
BP
140
DL
270
Total
655
RM styrkeløft- benkpress utsyrsfritt region Nordla
Oct 5, 2019 · NSF · Raw
1
SQ
270
BP
135
DL
265
Total
670
Klubbstevne
Dec 15, 2018 · NSF · Raw
1
SQ
265
BP
140
DL
270
Total
675
NM Styrkeløft utstyrsfritt
Oct 5, 2018 · NSF · Raw
8
SQ
277.5
BP
140
DL
267.5
Total
685
Regionsmesterskap Styrkeløft Utstyrsfritt
Sep 8, 2018 · NSF · Raw
1
SQ
255
BP
137.5
DL
225
Total
617.5
Klubbstevne
Aug 25, 2018 · NSF · Raw
1
SQ
245
BP
130
DL
245
Total
620
NM Styrkeløft
Jun 2, 2017 · NSF · Single-ply
DQ
SQ
330
BP
190
DL
—
Total
—
NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt
Apr 28, 2017 · NSF · Raw
1
SQ
275
BP
140
DL
275
Total
690
Regionmesterskap Styrkeløft Region Nordland
Feb 18, 2017 · NSF · Single-ply
1
SQ
320
BP
187.5
DL
280
Total
787.5
Klubbstevne
Dec 17, 2016 · NSF · Raw
1
SQ
265
BP
140
DL
275
Total
680
NM styrkeløft ungdom junior og veteran
Nov 18, 2016 · NSF · Single-ply
1
SQ
315
BP
185
DL
265
Total
765
Klubbstevne
Oct 1, 2016 · NSF · Raw
1
SQ
255
BP
135
DL
270
Total
660
Klubbstevne
Apr 11, 2015 · NSF · Raw
1
SQ
175
BP
135
DL
255
Total
565
Klubbstevne
Mar 7, 2015 · NSF · Single-ply
1
SQ
285
BP
192.5
DL
270
Total
747.5
Åpent stevne
Dec 20, 2014 · NSF · Raw
1
SQ
272.5
BP
140
DL
272.5
Total
685
Seriestevne
Oct 11, 2014 · NSF · Single-ply
DQ
SQ
315
BP
—
DL
—
Total
—
Klubbstevne
Apr 5, 2014 · NSF · Raw
DQ
SQ
—
BP
140
DL
265
Total
—
Nasjonalt utstyrsfritt styrkeløft
Mar 28, 2014 · NSF · Raw
1
SQ
270
BP
145
DL
277.5
Total
692.5
Regionmesterskap
Feb 8, 2014 · NSF · Raw
1
SQ
265
BP
140
DL
275
Total
680
World Masters Powerlifting Championships
Sep 24, 2013 · IPF · Single-ply
4
SQ
342.5
BP
187.5
DL
280
Total
810
Barentskampen
Aug 10, 2013 · NSF · Single-ply
1
SQ
332.5
BP
182.5
DL
265
Total
780
Klubbstevne
Jun 22, 2013 · NSF · Raw
1
SQ
245
BP
140
DL
255
Total
640
NM
May 31, 2013 · NSF · Single-ply
4
SQ
350
BP
190
DL
275
Total
815
Klubbstevne
Apr 13, 2013 · NSF · Single-ply
1
SQ
332.5
BP
190
DL
285
Total
807.5
Klubbstevne
Mar 16, 2013 · NSF · Single-ply
1
SQ
320
BP
187.5
DL
275
Total
782.5
NM Ungdom Junior Veteran
Nov 18, 2011 · NSF · Single-ply
1
SQ
330
BP
200
DL
280
Total
810
Seriestevne
Oct 29, 2011 · NSF · Single-ply
1
SQ
292.5
BP
200
DL
267.5
Total
760
Seriestevne
Sep 19, 2011 · NSF · Single-ply
1
SQ
275
BP
187.5
DL
265
Total
727.5
Seriestevne
Apr 27, 2011 · NSF · Raw
1
SQ
255
BP
140
DL
250
Total
645
Seriestevne
Sep 27, 2010 · NSF · Raw
1
SQ
240
BP
140
DL
265
Total
645
Klubbstevne
Apr 24, 2010 · NSF · Single-ply
1
SQ
245
BP
145
DL
280
Total
670
RM Nord
Feb 27, 2010 · NSF · Single-ply
1
SQ
315
BP
202.5
DL
265
Total
782.5
Åpent stevne
Dec 19, 2009 · NSF · Raw
1
SQ
225
BP
147.5
DL
255
Total
627.5
Seriestevne
Oct 24, 2009 · NSF · Raw
1
SQ
277.5
BP
150
DL
280
Total
707.5
NM Styrkeløft
Jun 5, 2009 · NSF · Single-ply
2
SQ
347.5
BP
195
DL
292.5
Total
835
Lagserien
Mar 25, 2009 · NSF · Single-ply
1
SQ
315
BP
195
DL
280
Total
790
RM Nord
Feb 21, 2009 · NSF · Single-ply
1
SQ
290
BP
185
DL
292.5
Total
767.5
World Masters Powerlifting Championships
Sep 30, 2008 · IPF · Single-ply
1
SQ
345
BP
192.5
DL
290
Total
827.5
Seriestevne
Jul 30, 2008 · NSF · Single-ply
1
SQ
250
BP
190
DL
275
Total
715
NM
Apr 23, 2008 · NSF · Single-ply
1
SQ
340
BP
187.5
DL
280
Total
807.5
Regionmesterskap
Feb 23, 2008 · NSF · Single-ply
1
SQ
330
BP
182.5
DL
290
Total
802.5
Julestevne
Dec 15, 2007 · NSF · Single-ply
1
SQ
275
BP
150
DL
285
Total
710
NM Ungdom Junior og Veteran
Nov 16, 2007 · NSF · Single-ply
1
SQ
342.5
BP
185
DL
292.5
Total
820
Seriestevne
Aug 25, 2007 · NSF · Single-ply
1
SQ
317.5
BP
185
DL
297.5
Total
800
Seriestevne
May 19, 2007 · NSF · Single-ply
1
SQ
305
BP
197.5
DL
300
Total
802.5
Klubbstevne
Mar 23, 2007 · NSF · Single-ply
1
SQ
280
BP
190
DL
290
Total
760
Klubbstevne
Feb 24, 2007 · NSF · Single-ply
1
SQ
255
BP
177.5
DL
282.5
Total
715
Julestevne
Dec 16, 2006 · NSF · Single-ply
1
SQ
270
BP
150
DL
280
Total
700
World Powerlifting Championships
Nov 5, 2006 · IPF · Single-ply
8
SQ
340
BP
180
DL
290
Total
810
NM
Feb 24, 2006 · NSF · Single-ply
3
SQ
320
BP
187.5
DL
295
Total
802.5
Julestevne
Dec 10, 2005 · NSF · Single-ply
1
SQ
255
BP
150
DL
275
Total
680
KM
Jun 18, 2005 · NSF · Single-ply
1
SQ
330
BP
185
DL
302.5
Total
817.5
NM
Mar 11, 2005 · NSF · Single-ply
4
SQ
325
BP
180
DL
300
Total
805
Klubbstevne
Feb 26, 2005 · NSF · Single-ply
1
SQ
—
BP
180
DL
—
Total
180
Julestevne
Dec 11, 2004 · NSF · Single-ply
1
SQ
265
BP
150
DL
277.5
Total
692.5
Kalott mesterskap
Oct 9, 2004 · NSF · Single-ply
1
SQ
320
BP
170
DL
285
Total
775
NM
Mar 19, 2004 · NSF · Single-ply
2
SQ
315
BP
172.5
DL
290
Total
777.5
Seriestevne
Feb 28, 2004 · NSF · Single-ply
1
SQ
317.5
BP
167.5
DL
285
Total
770
Julestevne
Dec 13, 2003 · NSF · Single-ply
1
SQ
250
BP
145
DL
275
Total
670
Cupfinale
Dec 6, 2003 · NSF · Single-ply
1
SQ
300
BP
—
DL
—
Total
300
Regionmesterskap
Oct 11, 2003 · NSF · Single-ply
1
SQ
295
BP
145
DL
280
Total
720
Seriestevne
Sep 27, 2003 · NSF · Single-ply
DQ
SQ
315
BP
—
DL
—
Total
—
Kretsmesterskap
May 31, 2003 · NSF · Single-ply
1
SQ
310
BP
147.5
DL
282.5
Total
740
Klubbstevne
Apr 26, 2003 · NSF · Single-ply
1
SQ
295
BP
140
DL
280
Total
715
NM
Mar 29, 2003 · NSF · Single-ply
2
SQ
305
BP
147.5
DL
285
Total
737.5
Klubbstevne
Feb 22, 2003 · NSF · Single-ply
1
SQ
302.5
BP
145
DL
267.5
Total
715
Klubbstevne
Dec 14, 2002 · NSF · Single-ply
1
SQ
262.5
BP
140
DL
270
Total
672.5
Lag NM
Dec 7, 2002 · NSF · Single-ply
1
SQ
300
BP
147.5
DL
297.5
Total
745
Seriestevne
Oct 26, 2002 · NSF · Single-ply
1
SQ
260
BP
145
DL
260
Total
665
Kretsmesterskap
May 27, 2002 · NSF · Single-ply
1
SQ
295
BP
147.5
DL
270
Total
712.5
Seriestevne
Apr 27, 2002 · NSF · Single-ply
1
SQ
257.5
BP
145
DL
290
Total
692.5
Seriestevne
Feb 23, 2002 · NSF · Single-ply
1
SQ
290
BP
147.5
DL
290
Total
727.5
Julestevne
Dec 15, 2001 · NSF · Single-ply
1
SQ
245
BP
145
DL
265
Total
655
Lagfinalen
Dec 8, 2001 · NSF · Single-ply
1
SQ
280
BP
140
DL
280
Total
700
Regionsmesterskap
Oct 13, 2001 · NSF · Single-ply
1
SQ
285
BP
145
DL
295
Total
725
Seriestevne
Jul 28, 2001 · NSF · Single-ply
1
SQ
280
BP
147.5
DL
280
Total
707.5
Seriestevne
Apr 28, 2001 · NSF · Single-ply
1
SQ
292.5
BP
145
DL
272.5
Total
710
Seriestevne
Feb 24, 2001 · NSF · Single-ply
1
SQ
290
BP
140
DL
280
Total
710
Klubbstevne
Dec 16, 2000 · NSF · Single-ply
1
SQ
255
BP
150
DL
272.5
Total
677.5
Regionsmesterskap
Oct 14, 2000 · NSF · Single-ply
1
SQ
275
BP
145
DL
285
Total
705
Seriestevne
Apr 29, 2000 · NSF · Single-ply
1
SQ
225
BP
140
DL
255
Total
620
A-NM styrkeløft
Mar 22, 1998 · NSF · Single-ply
2
SQ
285
BP
145
DL
280
Total
710
Lag-NM
Sep 13, 1997 · NSF · Single-ply
2
SQ
295
BP
147.5
DL
280
Total
722.5
Lagserie
Jul 29, 1997 · NSF · Single-ply
1
SQ
315
BP
150
DL
270
Total
735
Lagserie
Jul 26, 1997 · NSF · Single-ply
1
SQ
295
BP
147.5
DL
275
Total
717.5
Lagserie
Apr 26, 1997 · NSF · Single-ply
1
SQ
312.5
BP
150
DL
290
Total
752.5
NM styrkeløft
Mar 22, 1996 · NSF · Single-ply
4
SQ
302.5
BP
150
DL
282.5
Total
735
NM Styrkeløft
Mar 31, 1995 · NSF · Single-ply
4
SQ
300
BP
150
DL
290
Total
740
Julestevne
Dec 17, 1994 · NSF · Single-ply
1
SQ
312.5
BP
150
DL
282.5
Total
745
NM Styrkeløft
Apr 8, 1994 · NSF · Single-ply
3
SQ
305
BP
145
DL
280
Total
730
NM
Mar 19, 1993 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
Men's Nordic Powerlifting Championships
Sep 7, 1991 · NordicPF · Single-ply
3
SQ
275
BP
147.5
DL
272.5
Total
695
Elitestevne
Jun 22, 1991 · NSF · Single-ply
1
SQ
275
BP
140
DL
270
Total
685
NM
Mar 16, 1991 · NSF · Single-ply
2
SQ
295
BP
145
DL
282.5
Total
722.5
Lagserie
Feb 28, 1991 · NSF · Single-ply
1
SQ
300
BP
145
DL
270
Total
715
Julestevne
Dec 14, 1990 · NSF · Single-ply
1
SQ
250
BP
140
DL
275
Total
665
Lagserie
Oct 25, 1990 · NSF · Single-ply
1
SQ
287.5
BP
145
DL
285
Total
717.5
NM
Mar 31, 1990 · NSF · Single-ply
3
SQ
275
BP
145
DL
270
Total
690
NM Junior herrer
Feb 17, 1990 · NSF · Single-ply
2
SQ
270
BP
142.5
DL
260
Total
672.5
RM Midt-Norge
Oct 14, 1989 · NSF · Single-ply
1
SQ
275
BP
145
DL
272.5
Total
692.5
NM styrkeløft
Apr 8, 1989 · NSF · Single-ply
6
SQ
280
BP
135
DL
255
Total
670
NM junior
Feb 18, 1989 · NSF · Single-ply
1
SQ
265
BP
140
DL
255
Total
660
NM
Apr 9, 1988 · NSF · Single-ply
4
SQ
247.5
BP
125
DL
245
Total
617.5
NM Junior
Feb 27, 1988 · NSF · Single-ply
DQ
SQ
—
BP
—
DL
—
Total
—
NM
Apr 3, 1987 · NSF · Single-ply
7
SQ
225
BP
125
DL
245
Total
595
NM junior
Feb 28, 1987 · NSF · Single-ply
1
SQ
230
BP
127.5
DL
242.5
Total
600

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