Lifter profile
Jan Tarkowski
3 meets from 2024 to 2025
Top 17.3 %
of ranked men, by best DOTS
Jan Tarkowski competed in 3 powerlifting meets between 2024 and 2025, with PZKFiTS and PLTRAW. The best total, 580 kg (raw, -74 kg), was set in March 2025 at World Power Festival 3x3 Series, 35 kg more than at the first full-power meet in May 2024. With 420.87 DOTS, Jan Tarkowski ranks #1,083 among men in the Poland rankings and in the top 17.3% of ranked men worldwide.
237.5kg
Mar 19, 2025 · PLTRAW
115kg
Mar 19, 2025 · PLTRAW
227.5kg
Mar 19, 2025 · PLTRAW
580kg
Raw · -74 kg
420.87
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 9, 2025 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 74 kg71.73 | 220230235 | 105110112.5 | 210222.5230 | 562.5 | 415.53 | 5 |
| Mar 19, 2025 | World Power Festival 3x3 SeriesPLTRAW · Raw · J | 75 kg73.69 | 217.5230237.5 | 107.5115115 | 205215227.5 | 580 | 420.87 | 3 |
| May 3, 2024 | Akademickie Mistrzostwa Polski w Trójboju Siłowym KlasycznymPZKFiTS · Raw · Seniorzy | 74 kg72.2 | 190202.5212.5 | 107.5112.5117.5 | 200212.5220 | 545 | 400.84 | 14 |
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym5
May 9, 2025 · PZKFiTS · Raw
SQ230
BP110
DL222.5
Total562.5
- World Power Festival 3x3 Series3
Mar 19, 2025 · PLTRAW · Raw
SQ237.5
BP115
DL227.5
Total580
- Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym14
May 3, 2024 · PZKFiTS · Raw
SQ212.5
BP112.5
DL220
Total545
Competed against
Lifters met at the same meets, same division first.
- Kamil LinstedtPoland · 2 meets together677.5kg488.14 DOTS
- Przemysław StecPoland · 2 meets together670kg486.99 DOTS
- Konrad KrólPoland · 1 meet together675kg500.19 DOTS
- Marcin BoruchowskiPoland · 1 meet together665kg486.86 DOTS
- Michał JasakPoland · 1 meet together605kg454.28 DOTS
- Dawid ŁachPoland · 1 meet together665kg452.66 DOTS
- Marcin GoleńPoland · 2 meets together940kg567.35 DOTS
- Miron DembskiPoland · 2 meets together790kg503.63 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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