Lifter profile

Jan Walfrid

DenmarkMen-93 kgSingle-plyDSF

8 meets from 1998 to 2003

Top 55.7 %

of ranked men, by best DOTS

#1,190 DOTS · Denmark

Jan Walfrid competed in 8 powerlifting meets between 1998 and 2003, with DSF. The best total, 522.5 kg (single-ply, -93 kg), was set in October 1999 at SM. With 340.56 DOTS, Jan Walfrid ranks #1,190 among men in the Denmark rankings and in the top 55.7% of ranked men worldwide.

Squat

200kg

Oct 16, 1999 · DSF

Bench press

137.5kg

Jan 12, 2000 · DSF

Deadlift

187.5kg

Jan 12, 2000 · DSF

Total

522.5kg

Single-ply · -93 kg

DOTS

340.56

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

8 meets

  • SM Bænkpres

    Aug 30, 2003 · DSF · Single-ply

    4
    SQ

    —

    BP

    132.5

    DL

    —

    Total

    132.5

  • DM Bænkpres

    Jun 16, 2001 · DSF · Single-ply

    6
    SQ

    —

    BP

    125

    DL

    —

    Total

    125

  • DM Bænkpres

    Jun 17, 2000 · DSF · Single-ply

    4
    SQ

    —

    BP

    130

    DL

    —

    Total

    130

  • DM-B

    Jan 12, 2000 · DSF · Single-ply

    2
    SQ

    192.5

    BP

    137.5

    DL

    187.5

    Total

    517.5

  • SM

    Oct 16, 1999 · DSF · Single-ply

    3
    SQ

    200

    BP

    135

    DL

    187.5

    Total

    522.5

  • SM Bænkpres

    Sep 4, 1999 · DSF · Single-ply

    4
    SQ

    —

    BP

    132.5

    DL

    —

    Total

    132.5

  • DM Bænkpres

    Jun 12, 1999 · DSF · Single-ply

    4
    SQ

    —

    BP

    130

    DL

    —

    Total

    130

  • SM Bænkpres

    Sep 19, 1998 · DSF · Single-ply

    4
    SQ

    —

    BP

    115

    DL

    —

    Total

    115

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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