Lifter profile
Jana Al Asad
6 meets from 2024 to 2026
Top 35 %
of ranked women, by best DOTS
Jana Al Asad competed in 6 powerlifting meets between 2024 and 2026, with IrishPF. The best total, 322.5 kg (raw, -69 kg), was set in September 2026 at September Open, 52.5 kg more than at the first full-power meet in March 2024. With 332.52 DOTS, Jana Al Asad ranks #441 among women in the Ireland rankings and in the top 35% of ranked women worldwide.
112.5kg
Sep 12, 2026 · IrishPF
70kg
Sep 12, 2026 · IrishPF
140kg
Sep 12, 2026 · IrishPF
322.5kg
Raw · -69 kg
332.52
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 12, 2026 | September OpenIrishPF · Raw · F-O | 69 kg67.65 | 100107.5112.5 | 62.567.570 | 117.5127.5140 | 322.5 | 332.52 | 2 |
| Dec 13, 2025 | December OpenIrishPF · Raw · F-O | 69 kg63.35 | 97.5102.5107.5 | 62.56567.5 | 125130135 | 307.5 | 329.61 | 5 |
| Jun 29, 2025 | Summer OpenIrishPF · Raw · F-O | 69 kg65.4 | 95105110 | 62.56567.5 | 120127.5135 | 307.5 | 323.38 | 5 |
| Dec 7, 2024 | December OpenIrishPF · Raw · F-O | 63 kg61.8 | 87.595100 | 6062.562.5 | 110120125 | 280 | 304.72 | 4 |
| Sep 7, 2024 | September OpenIrishPF · Raw · F-O | 63 kg62.3 | 87.595100 | 57.56062.5 | 102.5112.5117.5 | 275 | 297.79 | 5 |
| Mar 9, 2024 | March OpenIrishPF · Raw · F-O | 69 kg64.3 | 808590 | 556062.5 | 107.5115120 | 270 | 286.83 | 5 |
- September Open2
Sep 12, 2026 · IrishPF · Raw
SQ112.5
BP70
DL140
Total322.5
- December Open5
Dec 13, 2025 · IrishPF · Raw
SQ107.5
BP65
DL135
Total307.5
- Summer Open5
Jun 29, 2025 · IrishPF · Raw
SQ105
BP67.5
DL135
Total307.5
- December Open4
Dec 7, 2024 · IrishPF · Raw
SQ95
BP60
DL125
Total280
- September Open5
Sep 7, 2024 · IrishPF · Raw
SQ95
BP62.5
DL117.5
Total275
- March Open5
Mar 9, 2024 · IrishPF · Raw
SQ90
BP60
DL120
Total270
Competed against
Lifters met at the same meets, same division first.
- Lizzie McCartneyIreland · 1 meet together425kg458.65 DOTS
- Elaine BolandIreland · 1 meet together437.5kg454.41 DOTS
- Jennifer HarringtonIreland · 1 meet together445kg453.86 DOTS
- Nicole Craig #1Ireland · 2 meets together372.5kg343.54 DOTS
- Sheena DoyleIreland · 1 meet together400kg465.66 DOTS
- Juliet SweeneyIreland · 1 meet together417.5kg453.50 DOTS
- Comfort AdedokunIreland · 1 meet together488kg453.06 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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